View All Posts: CHESTER
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| » The Epic of Gilgamesh (Go to post) | 12-03-2018 @ 21:35 | ||
Looking good mate  | |||
| » The Epic of Gilgamesh (Go to post) | 24-02-2018 @ 19:50 | ||
| Bad Ass session buddy | |||
| » The Epic of Gilgamesh (Go to post) | 18-02-2018 @ 10:58 | ||
| looking good. | |||
| » Weak as Piss (Go to post) | 14-02-2018 @ 06:30 | ||
Post Edited: 14.02.2018 @ 06:30 AM by CHESTER WED 14/2/18SQUATS BAR X 4 BAR X 2 60K X 2 80K X 1 100K X 1 120K X 1 (BELT) 130K X 2 DEADS 60K X 15 CG BENCH BAR X 10 40K X 5 55K X 5 X 2 65K X 5 X 5 AB WHEEL ROLL OUTS 5 X 2 SETS Couldn`t planned sess as my hamstring/calf tie in is fooked. Strangely it didn`t hurt on squats.Physio tonight so hopefully get a recovery programme. Strength slowly crawling back up. | |||
| » The Epic of Gilgamesh (Go to post) | 12-02-2018 @ 21:21 | ||
| cheers for the info. training looking good mate | |||
| » The Epic of Gilgamesh (Go to post) | 09-02-2018 @ 03:00 | ||
WILLSAN said: good stuff. mate, theres nothing I can tell you that you dont already know. only thing ive learned lately is that im too old and broken down to train heavy hardly at all. only hit it hard now for a couple of sessions every three weeks. everything else is medium to light work. I like this idea mate. U got any reading on this ie how to set it up ? Cheers  | |||
| » Weak as Piss (Go to post) | 06-02-2018 @ 06:53 | ||
| TUES 6/2/18 5 AM ZOO SESS SQUATS BAR X 5 40K X 3 60K X 3 82.5K X 18 (loose belt) DEADS 60K X 3 80K X 3 102.5K X 18 INC LOG PRESS LOG X 3 40K X 3 50K X 3 60K X 3 70K X 3 80K X 1 80K X 2 SQUATS Had me blowing. Put a belt on to save my lower back DEADS Felt ok even if my hands were on fire lol INC LOG PRESS Felt ok. Long way to go . 2 degrees i The Zoo this morning , loads of layers on  | |||
| » Weak as Piss (Go to post) | 04-02-2018 @ 21:09 | ||
| SUN 4/2/18 ZOO SESS DEADS BAR X 5 60K X 3 80K X 3 100K X 3 125K X 18 SAV PRESS (SAT ON BENCH) BAR X 5 30K X 5 40K X 5 50K X 3 X 5 SETS 55K X 2 CG LOG BENCH 30K X 5 40K X 5 50K X 5 DEADS Near death experience PRESS Felt hard but moved smoothly CG LOG PRESS Really hit my tri`s Trained today as I was under house arrest. Got a meeting with my coach tomorrow to plan out how we go on. Looking forward to it as he always has some interesting ideas. | |||
| » Shoes for events/comps (Go to post) | 04-02-2018 @ 19:23 | ||
| Cheers for your help lads. I dug my sambas out today | |||
| » Shoes for events/comps (Go to post) | 03-02-2018 @ 19:30 | ||
| ok. i have oly shoes for overhead but was wondering for moving events like farmers & yolk. | |||
| » Shoes for events/comps (Go to post) | 03-02-2018 @ 17:33 | ||
| Not done much event training lately so need a new pair of trainers for event training & was wondering what are peoples choices for event/comp shoes please ? Cheers | |||
| » Weak as Piss (Go to post) | 03-02-2018 @ 14:29 | ||
| SAT 3/2/18 EVENTS AXLE 10K X 5 35K X 5 45K X 5 50K X 5 X 4 SETS 55K X 5 FRAME HOLD 4OK 117K 157K 240K X F 240K X F 210KX 20 SECS 210K X 20 SECS STONES 48" 90K X 2 100K X 2 115K X F X 2 AXLE got reps i was after. Pressing is something i am looking forward to improving massively. FRAME HOLD head was gone after miss load. Felt pretty heavy. STONES back was fried & had nothing left. Not in the slightest happy but at least i did something. | |||
| » The Epic of Gilgamesh (Go to post) | 03-02-2018 @ 13:56 | ||
Post Edited: 03.02.2018 @ 13:57 PM by CHESTER WILLSAN said: alright mate. you training for the u80s still? Just started back as had a mad yr competing in bjj last yr. Going to start posting in my diary so any pointers then feel free to point away. Still weak as piss | |||
| » The Epic of Gilgamesh (Go to post) | 03-02-2018 @ 13:53 | ||
| tidy work as usual. | |||
| » The Epic of Gilgamesh (Go to post) | 31-01-2018 @ 17:09 | ||
WILLSAN said:Training today: Axle press: 90kg x 3 Yoke (10m course) belt on: 270kg for 20m in 24secs Frame hold: 250kg for 33secs Stones (to 48"): tacky on: 135kg x 3 These are numbers i`d love to achieve | |||