5'4" and proud of it!
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| Wayne_Cowdrey |  | ... | 01-10-2010 @ 00:23 |
 Still got a little bit of strength Member 400, 22717 posts | WILLSAN said: solid pressing mate. hope the back gets itself sorted soon! Thanks Will  | ||
| Wayne_Cowdrey | | ... | 04-10-2010 @ 13:01 |
Still got a little bit of strength Member 400, 22717 posts | Saturday 2nd October... Played around with my DB to get some photos and video footage - but I can't work out how to put them on here  Several singles with right arm. 1 successful lift with left arm. Today... WEIGHTED CHINS (neutral grip) +12.5 x 4 +12.5 x 4 +12.5 x 4 +12.5 - 3 reps, quick breather, 1 rep SQUATS (raw, deep) 190 x 4 - surprisingly easy 190 x 4 - and again These aggravated my back less than they did last time | ||
| MrSmall | | ... | 04-10-2010 @ 13:26 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 04.10.2010 @ 13:26 PM by MrSmall Do you find that grip on chins harder?Hows the back? edit: its getting better, splendid. | ||
| Wayne_Cowdrey | | ... | 04-10-2010 @ 13:32 |
Still got a little bit of strength Member 400, 22717 posts | MrSmall said: Do you find that grip on chins harder? Harder yes, but a lot more comfortable. | ||
| MrSmall | | ... | 04-10-2010 @ 13:33 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Wayne_Cowdrey said: Harder yes, but a lot more comfortable. So how is it harder? | ||
| Wayne_Cowdrey | | ... | 04-10-2010 @ 23:56 |
Still got a little bit of strength Member 400, 22717 posts | MrSmall said: Wayne_Cowdrey said: Harder yes, but a lot more comfortable. So how is it harder? Just can't handle as much weight! Don't know the biomechanical reasons why. | ||
| Wayne_Cowdrey | | ... | 07-10-2010 @ 15:01 |
Still got a little bit of strength Member 400, 22717 posts | STRICT PRESS - 93 - 4 x 4 A few PLATE WRIST CURLS. | ||
| Wayne_Cowdrey | | ... | 08-10-2010 @ 10:32 |
Still got a little bit of strength Member 400, 22717 posts | Current bodyweight - 100Kg. Heaviest ever. | ||
| Col_Austin | | ... | 08-10-2010 @ 10:34 |
99.8 340/220/335 895 Member 1002, 1560 posts | Post Edited: 08.10.2010 @ 10:35 AM by Carl Blah blah blah, i'm a dirty slag | ||
| little_a | | ... | 08-10-2010 @ 10:46 |
 still a devious weightlifting bastard Member 43, 14379 posts | Col_Austin said:Blah blah blah, i'm a dirty slag PMSL. Carl is the new Joni and Col A is the new Matt Griff | ||
| Carl | | ... | 08-10-2010 @ 12:26 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | LOL | ||
| Wayne_Cowdrey | | ... | 10-10-2010 @ 18:30 |
Still got a little bit of strength Member 400, 22717 posts | I was tired from spending 25 hours at work (with poor food intake), and before going home having to restrain our most dangerous resident on my own (normally a 2-3 man job). Quickie in my garage.... STRICT PRESS - 94 - 4 x 4 PLATE WRIST CURLS Here's the 1st set of pressing.... Power cleaned off stands due to my back problem, which is nearly better In terms of training volume I'm barely ticking over at the moment, but I'm feeling strong on the stuff I am doing. Next pressing session I'll train with my DB. My aim will be 2 successful presses with my left arm. I'll also do some grip work with it - picking the f**ker off the ground with one hand! | ||
| FAT_SAM | | ... | 10-10-2010 @ 18:38 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Nice strict pressing mate. | ||
| Wayne_Cowdrey | | ... | 10-10-2010 @ 18:47 |
Still got a little bit of strength Member 400, 22717 posts | FAT_SAM said: Nice strict pressing mate. Thanks Sam. My pec tendon seems OK now, so some light benching might be on the menu  | ||
| FAT_SAM | | ... | 10-10-2010 @ 20:19 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Wayne_Cowdrey said: Thanks Sam. My pec tendon seems OK now, so some light benching might be on the menu Glad that's healed up mate. Bench will help your overhead loads anyway. | ||
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