5'4" and proud of it!
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| drew |  | ... | 20-04-2009 @ 16:45 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | I've got a scar on chin where I got hit. Next time I'll drop the height | ||
| Wayne_Cowdrey | | ... | 21-04-2009 @ 11:21 |
 Still got a little bit of strength Member 400, 22717 posts | JC said: Looks like a nice session Wayne. Yoke is improving rapidly and farmers look strong buddy. what are the comp plans for the rest of the year? I don't know about "rapidly" improving, but I'm certainly progressing! I'm doing the Guildford charity comp in 2 weeks. My name is also down for Will's intermediate comp (October?). That's all at the moment. | ||
| Wayne_Cowdrey | | ... | 21-04-2009 @ 11:24 |
Still got a little bit of strength Member 400, 22717 posts | WILLSAN said: another great session mate. your yoke has improved loads. how are the injuries? Yes, another good session - apart from the whack in the face, obviously!! I'm OK. The lip is a nuisance when eating and brushing teeth, but that's about all. | ||
| Wayne_Cowdrey | | ... | 21-04-2009 @ 11:25 |
Still got a little bit of strength Member 400, 22717 posts | I'm glad I'm not alone in the "got hit in the face while trying to press a yoke" club!!! | ||
| MrSmall | | ... | 21-04-2009 @ 11:34 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | nice stuff Wayne I too have hit myself with the yoke frame press but it was on the way up. | ||
| Wayne_Cowdrey | | ... | 25-04-2009 @ 02:37 |
Still got a little bit of strength Member 400, 22717 posts | Friday 24th April... I was a bit rushed, due to work commitments. LOG - reps from chest 115 - 2 reps, 2 reps, 2 reps DEAD LIFTS standing on blocks warmed up to 246 for 1 rep AXLE DEAD LIFTS Wanted to have a play with these, because I've got 240 for reps in my Guildford charity comp on 3rd May. 130 for 1 rep 170 for 1 rep 210 for 1 rep 240 failed twice These felt really awkward and I didn't feel in a strong lifting position at all. Maybe my back had nothing left after pulling a 246 block dead? One hand is 2 inches further away from the body than the other. Totally different to a standard dead lift. I now know, however, that my grip is strong enough to hold onto a 240 axle. My target for the comp is now 1 rep!! SQUATS (raw) built up to 180 - 1 rep 200 - 1 rep 202.5 - 1 rep Wanted to do more, but ran out of time! | ||
| WILLSAN | | ... | 25-04-2009 @ 08:57 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | nice session wayne. I think there might be a few no reppers on the axle dl so if you get your rep there should be some points in it. | ||
| Wayne_Cowdrey | | ... | 25-04-2009 @ 15:38 |
Still got a little bit of strength Member 400, 22717 posts | WILLSAN said: I think there might be a few no reppers on the axle dl so if you get your rep there should be some points in it. I agree. They changed the event from oly bar to axle, but kept the weight the same! | ||
| kev | | ... | 25-04-2009 @ 16:40 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | f**king impressive numbers mate | ||
| Wayne_Cowdrey | | ... | 27-04-2009 @ 14:29 |
Still got a little bit of strength Member 400, 22717 posts | Today... POWER CLEANS with small diameter discs (10Kg) on 103.5 - 3 reps, 3 reps, 3 reps WEIGHTED CHINS BW + 20.5 - 3 reps, 3 reps 110 ATLAS STONE without tacky (don't own any!) 5 singles with a short rest inbetween each lift onto a platform just below chest height. Although we have several stones we don't really have a satisfactory platform. I use a small keg on top of a larger keg. Far from ideal. PLATE PINCHING Crap! I was really strong on these last week! HANGS FROM AXLE BW + 40 - 13 seconds, 10 seconds I wanted to do tyre flip, but it was too wet. | ||
| JC | | ... | 27-04-2009 @ 14:32 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very nice couple of sessions Wayne. Did you grip the DL thumbless? | ||
| Wayne_Cowdrey | | ... | 27-04-2009 @ 14:47 |
Still got a little bit of strength Member 400, 22717 posts | JC said: Very nice couple of sessions Wayne. Did you grip the DL thumbless? No, thumbed. The grip seemed OK - the lift just felt all wrong! | ||
| WILLSAN | | ... | 01-05-2009 @ 13:58 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good luck for sunday wayne! show them some HOBBIT POWER! | ||
| JC | | ... | 01-05-2009 @ 14:01 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 01.05.2009 @ 14:02 PM by JC Aye, good luck at the comp mate. | ||
| Wayne_Cowdrey | | ... | 01-05-2009 @ 14:04 |
Still got a little bit of strength Member 400, 22717 posts | Thanks guys! From memory... 240 axle dead lift for reps 110 log - reps from chest Vehicle pull Medley - tyre, keg carry, frame carry Stones - 5 reps with 125, and then 3 reps with 150 | ||
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