5'4" and proud of it!
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| WILLSAN |  | ... | 04-06-2009 @ 13:10 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | congrats on the pb wayne, well done mate! | ||
| JC | | ... | 04-06-2009 @ 13:30 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice PB pull mate. Next goal got to be 600lbs I thought you had more than 250 in you when I saw the video of you @ the Southern qualifier | ||
| Wayne_Cowdrey | | ... | 04-06-2009 @ 15:23 |
 Still got a little bit of strength Member 400, 22717 posts | Cheers guys! JC - I thought the same while easily repping with 220 at that qualifier (9 reps)!! | ||
| Wayne_Cowdrey | | ... | 05-06-2009 @ 17:23 |
Still got a little bit of strength Member 400, 22717 posts | My back muscles are SORE today!!! Went for a bike ride. | ||
| Sparrow | | ... | 05-06-2009 @ 22:53 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Nice deadlift and continental clean and press wayne! | ||
| Wayne_Cowdrey | | ... | 14-06-2009 @ 15:09 |
Still got a little bit of strength Member 400, 22717 posts | Been away for a week - holiday in the beautiful Lake District. Very quick "play" in garage today. Back to gym on Wednesday. Can't train Monday or Tuesday because of f**king work. POWER CLEAN & STRICT PRESS 77 x 1 97 x 1 - no problem CONTINENTAL CLEAN & PUSH PRESS 112 x 1 - easy 128 - failed lock-out (PB attempt) 128 - failed lock-out Bit ambitious after a holiday. I suppose I can call the 128 a PB continental clean. I have the 2nd attempt on my phone. How do I put the video on here?? Finished with a few PLATE WRIST CURLS. Looking forward to a PROPER session at the gym on Wednesday. | ||
| jt | | ... | 14-06-2009 @ 18:13 |
 old age traveller Member 332, 7943 posts | Wayne_Cowdrey said: Can't train Monday or Tuesday because of f**king work. wayne how long have you been a gigolo? | ||
| Wayne_Cowdrey | | ... | 17-06-2009 @ 15:32 |
Still got a little bit of strength Member 400, 22717 posts | Just got back from gym. Wasn't really in the mood for training as I have an ear infection which is pissing me off! Last night I threw my pillow at the wardrobe in anger!!! POWER CLEANS Warmed up with 70Kg. I wondered why it didn't feel right, and then realised the bar was banana-shaped! Switched to a different bar. 100 x 1 110 x 1 111 x 1 111 x 1 111 x 1 SQUATS Raw 60 x 4 100 x 2 140 x 2 180 x 1 200 x 1 Wrapped 220 x 1 - easy! 235 x 1 - PB!! (no belt, no spotter!) Finished with some PLATE PINCHING. Not much strength in left hand today! | ||
| JC | | ... | 17-06-2009 @ 15:42 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice squat PB mate. Strong What are your comp plans for the rest of the season? | ||
| Tony | | ... | 17-06-2009 @ 15:44 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | JC said: Nice squat PB mate. Strong What are your comp plans for the rest of the season? Might get an invite to ESM, there are enough free spaces. | ||
| JC | | ... | 17-06-2009 @ 15:51 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Tony said: JC said: Nice squat PB mate. Strong What are your comp plans for the rest of the season? Might get an invite to ESM, there are enough free spaces.  | ||
| Wayne_Cowdrey | | ... | 17-06-2009 @ 16:22 |
Still got a little bit of strength Member 400, 22717 posts | JC said: What are your comp plans for the rest of the season? I'm a reserve for the UK's, so I need to make sure I'm worthy of that, in case I'm needed. Doing Will's intermediate comp later in the year. Apart from that, nothing! I was half tempted by the Sheringham comp, but it's "novice/intermediate" level, and I avoid the word "novice" at all costs now! | ||
| Wayne_Cowdrey | | ... | 19-06-2009 @ 12:43 |
Still got a little bit of strength Member 400, 22717 posts | Today... LOG (clean on 1st rep only) 80 - strict - 3 reps (warm-up) 100 - strict - 1 rep 110 x 1 - easy 121 - fail  (PB attempt)121 - fail 115 x 1 AXLE GOOD MORNINGS (just below parallel) 50 x 2 (warm-up) 90 x 5 90 x 5 90 x 5 CHINS (under-hand grip) FROM AXLE BW + 10Kg - 5 reps BW + 10Kg - 5 reps | ||
| JC | | ... | 19-06-2009 @ 13:32 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice session mate. It an IFSA log you use? | ||
| Wayne_Cowdrey | | ... | 19-06-2009 @ 13:43 |
Still got a little bit of strength Member 400, 22717 posts | Forgot to include - after the 115Kg log I strict pressed 90Kg for 4 reps. JC said: Nice session mate. It an IFSA log you use? It's a home-made one! Maybe approx 10" in diameter. Logs in comps feel easier! | ||
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