30414 views | 963 replies & 80428 views |
Status: | Member | Last Online: | 06/11/24 @ 22:22 | Posts: | 16708 (View) | Threads: | 216 (View) | Weight: | 75 kgs | League Position: | #1312 | Lifts: | Unequipped |
| SQ 160 BP 110 DL 225 TOTAL 495kg UnEQTotals Progress Chart |
---|
|
160 | 110 | 225 | 495.0 | 75 | 11.06.2021 | 180 | 125 | 240 | 545.0 | 86 | 26.10.2015 | 180 | 125 | 240 | 545.0 | 89 | 23.04.2014 | 180 | 120 | 240 | 540.0 | 89 | 18.09.2012 | 180 | 120 | 240 | 540.0 | 90 | 02.09.2012 | 180 | 120 | 235 | 535.0 | 90 | 21.07.2012 | 180 | 120 | 230 | 530.0 | 90 | 21.05.2012 | 180 | 0 | 230 | 410.0 | 91 | 17.12.2011 | 0 | 0 | 0 | 0.0 | 91 | 20.09.2010 | 200 | 145 | 240 | 585.0 | 91 | 16.09.2010 | 200 | 145 | 240 | 585.0 | 105 | 25.08.2009 | 200 | 140 | 240 | 580.0 | 105 | 09.01.2009 | 200 | 135 | 235 | 570.0 | 105 | 18.12.2007 | 200 | 135 | 220 | 555.0 | 104 | 20.11.2007 | 200 | 135 | 220 | 555.0 | 98 | 19.10.2007 | 190 | 135 | 220 | 545.0 | 98 | 07.08.2007 |
|
PB Chart |
---|
Lift | PB | Date |
---|
18 Inch Deadlift | 300 | 22.09.2009 | Floor to Overhead | 130 | 09.03.2010 | Front Squat | 160 | 28.12.2009 | Jerk | 135 | 28.01.2009 | Log Press | 127.5 | 19.01.2009 | Power Clean | 115 | 05.04.2009 | Push Press | 125 | 07.01.2009 | Snatch | 101 | 15.01.2013 | Strict Press | 105 | 09.03.2010 |
|
|