5'4" and proud of it!

Users viewing topic: & 1 Guest

This thread has been closed by a moderator. Replies are no longer possible.

12345678910 ... ... 6162636465666768697071

Wayne_Cowdrey		...	21-10-2010 @ 15:11
Still got a little bit of strength Member 400, 22057 posts	hixxy1985 said: having short limbs makes it easier to hit depth - no? Yeah, I'm sure it does!
Carl		...	21-10-2010 @ 15:26
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	does CG bench effect your pec tendon? if not may be worth keeping it in there
WILLSAN		...	21-10-2010 @ 15:35
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	solid log press wayne, nice work.
Wayne_Cowdrey		...	21-10-2010 @ 15:56
Still got a little bit of strength Member 400, 22057 posts	Carl said: does CG bench effect your pec tendon? It would do, yes.
Wayne_Cowdrey		...	21-10-2010 @ 15:57
Still got a little bit of strength Member 400, 22057 posts	WILLSAN said: solid log press wayne, nice work. Thanks Will.
Wayne_Cowdrey		...	25-10-2010 @ 13:41
Still got a little bit of strength Member 400, 22057 posts	POWER CLEANS - up to 112.5Kg x 1. WEIGHTED CHINS (neutral grip) - 4 x 4 with 15Kg attached to me. SQUATS (raw, deep) - 2 x 3 with 205Kg.
Wayne_Cowdrey		...	27-10-2010 @ 16:41
Still got a little bit of strength Member 400, 22057 posts	STRICT PRESS 95 x 4 95 x 4 95 x 4 95 x 4 CIRCUS DB R x 1 L - fail L - fail L - fail L - fail L - fail R x 1 L x 1 My exact words as I drove through the sticking point on that last lift was "thank f**k for that" I might now go and have a play with my Captains of Crush grippers. They haven't seen daylight for some time.
Ben_F		...	27-10-2010 @ 16:43
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Post Edited: 27.10.2010 @ 16:43 PM by Ben_F Nice strict work Wayne. Enjoy playing with your COC!
Wayne_Cowdrey		...	27-10-2010 @ 16:57
Still got a little bit of strength Member 400, 22057 posts	Just closed a CoC 2
Ben_F		...	27-10-2010 @ 17:07
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Nicely done! I am s**t at all things grip related except farmers and timed hold.
Wayne_Cowdrey		...	27-10-2010 @ 17:11
Still got a little bit of strength Member 400, 22057 posts	Ben_F said: I am s**t at all things grip related except farmers and timed hold. That's all that matters for strongman!
Robbo		...	27-10-2010 @ 17:24
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Strong strict press mate. Good work on the gripper aswell!
Wayne_Cowdrey		...	27-10-2010 @ 18:08
Still got a little bit of strength Member 400, 22057 posts	Thanks for the kind words, Ben & Robbo.
Wayne_Cowdrey		...	31-10-2010 @ 16:59
Still got a little bit of strength Member 400, 22057 posts	Real quickie in my garage after work, before it got too dark... STRICT PRESS warmed up to... 100 x 2 102 x 2
hixxy1985		...	31-10-2010 @ 22:46
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	great stricties man! once you pass 100 it gets easier

12345678910 ... ... 6162636465666768697071