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5'4" and proud of it!

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Wayne_Cowdrey		5'4" and proud of it!	09-04-2009 @ 16:29
Still got a little bit of strength Member 400, 22399 posts	Post Edited: 09.04.2009 @ 16:33 PM by Wayne_Cowdrey Firstly, here are my current PB lifts... DEAD LIFT - 252.5 (I know I can beat this now - back is stronger than ever) SQUAT (wrapped) - 230 SQUAT (raw) - 207.5 STRICT PRESS - 105 barbell, 106 log PUSH PRESS - 122.5 LOG - 120 AXLE - 121 SILVER DOLLAR DEAD LIFT - 340 POWER CLEAN - 112.5 BENCH - never train it, but I've done a comfortable 140 TODAY'S TRAINING... I was still not 100% recovered from training HEAVY with WILLSAN and jt on Sunday, so I didn't do as much as I was planning to. AXLE (continental clean & push press) - worked up to... 110 - 2 full reps, 2 full reps, 2 full reps DEAD LIFTS (standing on blocks) - worked up to... 243.5 - 1 rep, 1 rep SQUATS (raw) - worked up to... 180 - 6 reps
Tony		...	09-04-2009 @ 16:31
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Good to finally see a journal from you mate, strong lifts.
Boar		...	09-04-2009 @ 16:46
Nothing left in the tank. Member 5, 25592 posts Administrator	top stuff WC !! how much do you weigh ? im starting to feel like a giant at 5 foot 7 !
jt		...	09-04-2009 @ 16:48
old age traveller Member 332, 7919 posts	he is 100kg and built like a unit look forward to reading your log wayne
drew		...	09-04-2009 @ 16:56
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	I think us little men need to stray away from the lanky sodspf the strength world. Anyone over 5'8 is out
Lurkio		...	09-04-2009 @ 17:30
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	I'm in then!
drew		...	09-04-2009 @ 17:49
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Think I'm technically 5'6.5 so I'm in. That's 4 of us so far
Lurkio		...	09-04-2009 @ 17:52
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	I'm 5'6" on my police record, but I was standing on tippytoe!!!
Paul_D		...	09-04-2009 @ 17:53
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	I'm in at 5ft 7" then . Also, great lifting Wayne! 100kg at 5ft 4" is nuts! Paul
Thing		...	09-04-2009 @ 17:59
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Strong lifts bud and about time we saw a journal
WILLSAN		...	09-04-2009 @ 18:39
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	good call mate!
Wayne_Cowdrey		...	09-04-2009 @ 18:41
Still got a little bit of strength Member 400, 22399 posts	Us shorties are the guys who cause headaches for comp officials when it comes to the yoke!! I've just been playing with my Captains of Crush number 1.5 gripper. Should that be included in my journal? I can easily rep with it with my right hand, but my left hand can only just close it. Interestingly it is nearly always my RIGHT hand that gives way first on holds.
jt		...	09-04-2009 @ 18:43
old age traveller Member 332, 7919 posts	wayne you need to get a captain of hold gripper for your right hand in that case
JC		...	09-04-2009 @ 21:14
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice to see a journal Wayne mate. Be good to watch your training. All the best with it
Joni		...	09-04-2009 @ 21:49
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	good man wayne, nice to see a journal mate.

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