View All Posts: andydanjosh
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| » Andys Journal. (Go to post) | 12-10-2017 @ 15:24 | ||
| Thursday squats 60x10 80x5 110x5 120x3 130x2 140x1pb 110x5 100x5 Deadlift 80x10 130x5 170x3 180x1pb yes happy with that was a long time coming 170x2 150x5 150x5 seated rowing Whole stack 10x5 leg press 120x10x5 Done till my should is right going to work on bench squat dead. | |||
| » Put myslelf back together-AGAIN (Go to post) | 11-10-2017 @ 08:49 | ||
| Nice sessions and keep them reps going volume is the Key mate | |||
| » Andys Journal. (Go to post) | 10-10-2017 @ 17:41 | ||
| Tuesday bench press 50x10 70x5 100x2 115x2 120x2 127.5x1PB 115x2 100x5 100x5 70x10 70x10 70x10 70x10 70x10 was to go 130 but that will do pb at my new body weight good lol Quick session today Done | |||
| » Andys Journal. (Go to post) | 10-10-2017 @ 17:30 | ||
| IMG_2098.JPG | |||
| » Andys Journal. (Go to post) | 07-10-2017 @ 17:43 | ||
| Saturday arm over arm seated rope pull a big thing x 10metres x6 sets Farmers walk 40x10m 50x10m 50x10m 50x10m 50x10m stone 80x4 80x4 80x4 80x4 80x6 to a small platform well it's a start lol neck 10sets arms 15sets calfs 12sets Done | |||
| » Should I feel better or not ? That is the question (Go to post) | 07-10-2017 @ 17:12 | ||
| I have lost approximately 50kg in weight so thinking of a way to cheer myself up When I was 125 kg I pulled 250kg dead x1 rep twice my bodyweight So now I am 75kg I pulled 170x2 dead which is twice my body weight and 20kg x2 reps so for my bodyweight I am stronger This May be total bulls**t but it makes me feel a lot better about my self | |||
| » Andys Journal. (Go to post) | 06-10-2017 @ 13:06 | ||
| Friday Cable rowing 15x10 18x10 20x10 22x10 22x10 deadlift 80x10 100x2 130x2 150x2 170x2 150x5 130x5 130x5 130x5 Trap bar deadlift 100x5 120x5 140x5 170x3 140x5 140x5 140x5 18" dead 160x5 170x5 190x5 220x3 235x2 190x5 190x5 barbell rowing 50x10 75x10 85x6 95x5 100x3 80x10 dumbbell rowing 28x10 28x10 28x10 28x10 barbell shougs 130x10 130x10 130x10 dumbbell shougs 28x10 28x10 28x10 28x10 Done | |||
| » Andys Journal. (Go to post) | 05-10-2017 @ 16:44 | ||
| Thursday squats 60x10 70x5 100x2 120x2 135x2 110x5 110x5 100x10 box squats 45x10 75x5 95x5 105x4 leg press 100x10 115x10 125x10 135x5 leg extension 4sets leg curl 4sets calfs 12sets Done | |||
| » Andys Journal. (Go to post) | 05-10-2017 @ 16:35 | ||
taz said:Sorry to hear about accident. Good to have you back though mate, see you are straight back into some crazy sessions  Thank you just going to keep at it and see where I end up .... | |||
| » Andys Journal. (Go to post) | 04-10-2017 @ 16:38 | ||
| Wensday shoulders press b neck 20x12 30x10 50x10 60x5 70x4 80x2 60x5 50x8 Press f neck 40x10 50x5 60x5 70x4 80x3 90x2 shoulder ok 95x1 50x10 50x10 50x10 50x10 50x10 happy with the sets of 10 reps dumbbell press 10x10 15x10 20x10 20x10 20x10 still struggle with getting the dumbbell up on to my shoulder dumbbell raises 10x10 10x10 10x10 10x10 10x10 bent raise 15x10 20x10 25x10 25x10 25x10 Upright row 30x10 30x10 30x10 sied press on Machine 30x10 30x10 30x10 Neck 12 sets Forearms 15 sets Done Ok session happy that I can train hard | |||
| » Andys Journal. (Go to post) | 04-10-2017 @ 16:20 | ||
ALWEBB72 said:Wow i have missed your long sessions last time i saw you was st ives when jay pressed the millennium bell Yes that was a while ago mate And I miss them long session to mate working at it . I will see how my shoulder gos with my training fingers crossed hope it will be ok now | |||
| » Andys Journal. (Go to post) | 04-10-2017 @ 16:14 | ||
Wayne_Cowdrey said:Good stuff Thanks Wayne Trying | |||
| » Andys Journal. (Go to post) | 02-10-2017 @ 18:42 | ||
| Monday bench press 50x10 70x5 90x2 110x2 115x2 120x1 110x3 100x10 90x10 80x10 70x10 70x10 decline press 60xx10 80x8 100x4 110x2 80x10 80x10 x over 5sets dumbell press 20x10 25x10 25x10 25x10 25x10 incline press 40x10 40x10 40x10 40x10 40x10 calfs 15sets AM 1st stone & log session for a long time PM stone 80 X1 80x2 80x4 80x4 80x4 to waste height log strict press 30x5 40x5 50x5 50x5 50x5 done | |||
| » Training for the Master's Classic March15/16 (Go to post) | 01-10-2017 @ 13:17 | ||
| Got sum nice sets of reps on the bench press and that was a good pause squats pb to bill | |||
| » Andys Journal. (Go to post) | 01-10-2017 @ 12:59 | ||
| Sunday dead lift 80x10 100x5 130x2 150x2 170x1 175x1 130x5 130x5 130x5 trap bar dead 70x5 120x5 140x5 170x2 140x5 140x5 140x5 18" dead 160x5 170x5 190x4 220x3 230x1 190x5 190x5 190x5 150x10 Biceps 15sets15reps done do like 18" dead as have short legs lol I hope to pull 300+ by xmas . | |||