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» Andys Journal. (Go to post)12-10-2017 @ 15:24 
Thursday
squats
60x10
80x5
110x5
120x3
130x2
140x1pb
110x5
100x5

Deadlift
80x10
130x5
170x3
180x1pb yes happy with that was a long time coming
170x2
150x5
150x5

seated rowing
Whole stack
10x5

leg press
120x10x5

Done
till my should is right going to work on bench squat dead.
» Put myslelf back together-AGAIN (Go to post)11-10-2017 @ 08:49 
Nice sessions and keep them reps going volume is the Key
mate
» Andys Journal. (Go to post)10-10-2017 @ 17:41 
Tuesday
bench press
50x10
70x5
100x2
115x2
120x2
127.5x1PB
115x2
100x5
100x5
70x10
70x10
70x10
70x10
70x10

was to go 130 but that will do pb at my new body weight good lol
Quick session today
Done
» Andys Journal. (Go to post)10-10-2017 @ 17:30 
IMG_2098.JPG
» Andys Journal. (Go to post)07-10-2017 @ 17:43 
Saturday

arm over arm seated rope pull
a big thing
x 10metres x6 sets

Farmers walk
40x10m
50x10m
50x10m
50x10m
50x10m

stone
80x4
80x4
80x4
80x4
80x6
to a small platform
well it's a start lol

neck 10sets

arms 15sets

calfs 12sets

Done
» Should I feel better or not ? That is the question (Go to post)07-10-2017 @ 17:12 
I have lost approximately 50kg in weight so thinking of a way to cheer myself up
When I was 125 kg I pulled 250kg dead x1 rep twice my bodyweight
So now I am 75kg I pulled 170x2 dead which is twice my body weight and 20kg x2 reps so for my bodyweight I am stronger
This May be total bulls**t but it makes me feel a lot better about my self
» Andys Journal. (Go to post)06-10-2017 @ 13:06 
Friday
Cable rowing
15x10
18x10
20x10
22x10
22x10

deadlift
80x10
100x2
130x2
150x2
170x2
150x5
130x5
130x5
130x5

Trap bar deadlift
100x5
120x5
140x5
170x3
140x5
140x5
140x5

18" dead
160x5
170x5
190x5
220x3
235x2
190x5
190x5

barbell rowing
50x10
75x10
85x6
95x5
100x3
80x10

dumbbell rowing
28x10
28x10
28x10
28x10

barbell shougs
130x10
130x10
130x10

dumbbell shougs
28x10
28x10
28x10
28x10


Done
» Andys Journal. (Go to post)05-10-2017 @ 16:44 
Thursday
squats
60x10
70x5
100x2
120x2
135x2
110x5
110x5
100x10

box squats
45x10
75x5
95x5
105x4

leg press
100x10
115x10
125x10
135x5

leg extension
4sets

leg curl
4sets

calfs
12sets

Done
» Andys Journal. (Go to post)05-10-2017 @ 16:35 
taz said:Sorry to hear about accident. Good to have you back though mate, see you are straight back into some crazy sessions Happy


Thank you

just going to keep at it and see where I end up ....
» Andys Journal. (Go to post)04-10-2017 @ 16:38 
Wensday
shoulders
press b neck
20x12
30x10
50x10
60x5
70x4
80x2
60x5
50x8

Press f neck
40x10
50x5
60x5
70x4
80x3
90x2 shoulder ok
95x1
50x10
50x10
50x10
50x10
50x10
happy with the sets of 10 reps

dumbbell press
10x10
15x10
20x10
20x10
20x10
still struggle with getting the dumbbell up on to my shoulder

dumbbell raises
10x10
10x10
10x10
10x10
10x10

bent raise
15x10
20x10
25x10
25x10
25x10

Upright row
30x10
30x10
30x10

sied press on Machine
30x10
30x10
30x10

Neck
12 sets

Forearms
15 sets

Done
Ok session happy that I can train hard
» Andys Journal. (Go to post)04-10-2017 @ 16:20 
ALWEBB72 said:Wow i have missed your long sessions last time i saw you was st ives when jay pressed the millennium bell


Yes that was a while ago mate

And I miss them long session to mate working at it . I will see how my shoulder gos with my training fingers crossed hope it will be ok now
» Andys Journal. (Go to post)04-10-2017 @ 16:14 
Wayne_Cowdrey said:Good stuff Happy


Thanks Wayne
Trying
» Andys Journal. (Go to post)02-10-2017 @ 18:42 
Monday
bench press
50x10
70x5
90x2
110x2
115x2
120x1
110x3
100x10
90x10
80x10
70x10
70x10

decline press
60xx10
80x8
100x4
110x2
80x10
80x10

x over
5sets

dumbell press
20x10
25x10
25x10
25x10
25x10

incline press
40x10
40x10
40x10
40x10
40x10

calfs
15sets
AM

1st stone & log session for a long time PM
stone
80 X1
80x2
80x4
80x4
80x4
to waste height

log strict press
30x5
40x5
50x5
50x5
50x5

done
» Training for the Master's Classic March15/16 (Go to post)01-10-2017 @ 13:17 
Got sum nice sets of reps on the bench press and that was a good pause squats pb to bill
» Andys Journal. (Go to post)01-10-2017 @ 12:59 
Sunday
dead lift
80x10
100x5
130x2
150x2
170x1
175x1
130x5
130x5
130x5

trap bar dead
70x5
120x5
140x5
170x2
140x5
140x5
140x5

18" dead
160x5
170x5
190x4
220x3
230x1
190x5
190x5
190x5
150x10

Biceps
15sets15reps

done
do like 18" dead as have short legs lol
I hope to pull 300+ by xmas .

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