5'4" and proud of it!
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| andydanjosh |  | ... | 15-08-2010 @ 00:28 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Wayne_Cowdrey said: Thanks Andy. I felt strong that day. you are strong wayne ..  | ||
| Wayne_Cowdrey | | ... | 26-08-2010 @ 22:33 |
 Still got a little bit of strength Member 400, 22746 posts | Update... I've just been ticking over with my training lately. My back is feeling better (not 100%). Might try some dead lifts tomorrow. | ||
| Wayne_Cowdrey | | ... | 27-08-2010 @ 13:22 |
Still got a little bit of strength Member 400, 22746 posts | I said: Might try some dead lifts tomorrow. Cautiously worked up from 60 to 250 today. The 250 was slow but smooth, with no hitch. Very pleased with that (Before one of my critics asks - yes I used straps. Get over it.) Also tried some seated log press. ABORT ABORT ABORT. Nearly injured my shoulder. Not trying that again. | ||
| andydanjosh | | ... | 27-08-2010 @ 14:37 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice work on the dead wayne and hope the shoulder is ok mate. | ||
| Wayne_Cowdrey | | ... | 27-08-2010 @ 17:02 |
Still got a little bit of strength Member 400, 22746 posts | Thanks Andy. The part of my back that was giving me bother feels a bit tender now, but it's OK. The log was way too cumbersome to press seated, and getting into position without anyone to assist was crazy. Nearly hurt myself, but not quite. | ||
| Wayne_Cowdrey | | ... | 31-08-2010 @ 18:43 |
Still got a little bit of strength Member 400, 22746 posts | I appear to have slightly injured my left pec tendon. f**king bench  I'm feeling a bit below par in training. I'm going away for a week on Friday, and I think the rest will do me a lot of good. | ||
| Wayne_Cowdrey | | ... | 01-09-2010 @ 18:33 |
Still got a little bit of strength Member 400, 22746 posts | I've decided I need a change from heavy singles (even though they've served me well). The new rep number I've come up with is... 4. I wonder how long I'll be able to stick to it. | ||
| WILLSAN | | ... | 01-09-2010 @ 18:35 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq |  4!! there is no 4 in strength training. I recommend 3 or 5. | ||
| Wayne_Cowdrey | | ... | 01-09-2010 @ 18:44 |
Still got a little bit of strength Member 400, 22746 posts | WILLSAN said: 4!! there is no 4 in strength training. I recommend 3 or 5.I like to stand out from the crowd! | ||
| Cuddles | | ... | 01-09-2010 @ 21:00 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Wayne_Cowdrey said:I appear to have slightly injured my left pec tendon. f**king bench Perhaps it would have been a good idea to work your way up to the relatively heavy stuff over a period of weeks/months rather than jumping straight in to the heavy stuff? | ||
| Wayne_Cowdrey | | ... | 01-09-2010 @ 21:02 |
Still got a little bit of strength Member 400, 22746 posts | Cuddles said: Perhaps it would have been a good idea to work your way up to the relatively heavy stuff over a period of weeks/months rather than jumping straight in to the heavy stuff? Yeah, you're right there. I just can't bear to do anything other that heavy! | ||
| Wayne_Cowdrey | | ... | 11-09-2010 @ 17:26 |
Still got a little bit of strength Member 400, 22746 posts | Just had my first taste of 4 reppers in my garage... STRICT PRESS - 86Kg - 4 x 4 Also did some plate wrist curls. My new training plan starts properly on Tuesday. | ||
| Wayne_Cowdrey | | ... | 11-09-2010 @ 17:27 |
Still got a little bit of strength Member 400, 22746 posts | Post Edited: 11.09.2010 @ 17:50 PM by Wayne_Cowdrey My new plan...Day 1 Power cleans - 2 x 4 Squats - 2 x 4 Dead lifts - 1 x 4 (leave this out if doing farmer's or yoke on Day 2) Weighted chins - 4 x 4 Day 2 Overhead press of some sort - ? x 4 Couple of sets of bench?? Some event work (See "My winter plan" thread in the Training section.) | ||
| Wayne_Cowdrey | | ... | 11-09-2010 @ 17:30 |
Still got a little bit of strength Member 400, 22746 posts | My back is still giving me aggro, but lifting weights doesn't seem to aggravate it. My left pec tendon is also injured, but I can press overhead. If/when I re-introduce bench press I'll start off light and build up slowly. | ||
| andydanjosh | | ... | 11-09-2010 @ 17:32 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | plan looks ok to me and 86 4x4 nice | ||
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