5'4" and proud of it!
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| Wayne_Cowdrey |  | ... | 31-10-2010 @ 22:49 |
 Still got a little bit of strength Member 400, 22717 posts | hixxy1985 said: great stricties man! once you pass 100 it gets easier  Thanks Hixxy. I'm not getting much training volume in at the moment! | ||
| hixxy1985 | | ... | 31-10-2010 @ 22:54 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Wayne_Cowdrey said: Thanks Hixxy. I'm not getting much training volume in at the moment! bit of rest never hurts no one m8 | ||
| FAT_SAM | | ... | 31-10-2010 @ 22:59 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Quality strict pressing mate. Bodyweight+ strict is always impressive to me. | ||
| spam_up | | ... | 31-10-2010 @ 22:59 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | your strict pressing is beast mate  | ||
| Wayne_Cowdrey | | ... | 31-10-2010 @ 23:02 |
Still got a little bit of strength Member 400, 22717 posts | Thanks guys My PB is 110. | ||
| hixxy1985 | | ... | 01-11-2010 @ 12:49 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Wayne_Cowdrey said:Thanks guys My PB is 110. not for long! | ||
| Wayne_Cowdrey | | ... | 04-11-2010 @ 14:06 |
Still got a little bit of strength Member 400, 22717 posts | hixxy1985 said: not for long! I hope you're right there, Hixxy Today... LOG Technique was all over the place. Just couldn't co-ordinate arms and legs. 102 x 1 112 x 1 118 - fail 118 - fail 118 x 1 - almost a stict press 122 - fail STRICT LOG 102 x 1 104.5 x 1 WEIGHTED CHINS (neutral grip) +15.5 x 4 +15.5 x 4 +15.5 x 4 +15.5 - 3 reps, quick breather, 1 rep SQUATS (raw, deep) 206 x 3 206 x 3 Singles are starting to creep back into my training | ||
| WILLSAN | | ... | 04-11-2010 @ 14:11 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | strong squats mate. few more sessions on the log and itll feel natural again. mine always goes to crap if I havent trained it much. | ||
| JC | | ... | 04-11-2010 @ 14:13 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong session mate & I agree with Will | ||
| Wayne_Cowdrey | | ... | 04-11-2010 @ 14:17 |
Still got a little bit of strength Member 400, 22717 posts | WILLSAN said: strong squats mate. few more sessions on the log and itll feel natural again. mine always goes to crap if I havent trained it much. Thanks Will. I think I'll focus on log for a while. I want to join the 130 club! My brute shoulder strength is possibly the best it's been. Need to sort my technique out! | ||
| Wayne_Cowdrey | | ... | 04-11-2010 @ 14:18 |
Still got a little bit of strength Member 400, 22717 posts | Thanks JC. | ||
| MrSmall | | ... | 04-11-2010 @ 14:49 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Wayne_Cowdrey said: Thanks Will. I think I'll focus on log for a while. I want to join the 130 club! My brute shoulder strength is possibly the best it's been. Need to sort my technique out! Do fronties Good training Wayne. | ||
| Wayne_Cowdrey | | ... | 04-11-2010 @ 15:18 |
Still got a little bit of strength Member 400, 22717 posts | Post Edited: 04.11.2010 @ 15:19 PM by Wayne_Cowdrey Thanks MrSmall.I hate fronties! | ||
| Wayne_Cowdrey | | ... | 09-11-2010 @ 12:26 |
Still got a little bit of strength Member 400, 22717 posts | Post Edited: 09.11.2010 @ 13:53 PM by Wayne_Cowdrey Quick one today. Work is getting in the way  STRICT PRESS 102.5 x 2 103.5 x 2 POWER CLEAN 111 x 1 - flew up so quickly that I almost lost balance SQUATS (raw, deep) 210 x 2 212.5 x 2 Felt strong on these and was well in control of those weights. More there Was meant to do some weighted chins, but my bicep needed a rest after a lengthy restraint at work last night. | ||
| hixxy1985 | | ... | 09-11-2010 @ 12:38 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | strict press is creeping up pal - so are the squats! | ||
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