Twitter Facebook Who's Online - 1 member and 180 guests

5'4" and proud of it!

Users viewing topic: & 1 Guest

12345678910 ... ... 6162636465666768697071

JC		...	01-05-2009 @ 14:08
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Looks like some good events mate, log especially should be NAILED
jt		...	02-05-2009 @ 09:28
old age traveller Member 332, 7867 posts	big performance tomorrow wayne go for it!
Tony		...	02-05-2009 @ 09:38
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Good luck Wayne.
Wayne_Cowdrey		...	03-05-2009 @ 19:28
Still got a little bit of strength Member 400, 22057 posts	Chase Charity Comp, Guildford. Not my greatest ever performance, but it was a great day. Very tough comp! LOG - 110, reps from chest Unexpected power failure in shoulders!! Don't know what happened here, as I've been strong in training. Locked it out once, but it was disallowed (head not through). 0 reps!! I expected approx 5. Very disappointing start. AXLE DEAD LIFT - 240 for reps I was dreading this, but I was very pleased to manage 3 very solid reps. My back has felt really strong lately. MEDLEY - 5 flips of 320 tyre, 70 keg carry, 220 frame walk I'm usually crap at speed/fitness events, but I completed this in an OK (for me) time. Quite pleased. LIMOUSINE PULL, 4x4 PUSH Killer event! Completed it, but was WRECKED afterwards! STONES - 125 x 5, 150 x 3, over yoke 4 times I lifted the 125 as high as physically possible, but it wasn't high enough! 0 reps!! On a more positive note, the 125 stone felt fairly comfortable to lift. OVERALL - 7th out of 7.
Carl		...	03-05-2009 @ 19:32
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	going into the truck pull there was only 2.5 points between 7th and 3rd!!! was a very close comp mate, thought you did well, but had a very unlucky day
jt		...	03-05-2009 @ 19:43
old age traveller Member 332, 7867 posts	well done wayne suprised about the log it was the axle i thought you would struggle with getting 3 reps is excellent work come up to mine for a session and we will work out a way for you to get the stone up high
Carl		...	03-05-2009 @ 19:46
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	to be fair, the yoke was on its lowest setting, and you were about an inch off it just unlucky mate
Joni		...	03-05-2009 @ 19:59
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	good work you put in by the looks of it mate!
WILLSAN		...	03-05-2009 @ 22:27
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	unlucky on the log wayne, 3 reps on the axle dl is a solid effort though, well done!
Wayne_Cowdrey		...	08-05-2009 @ 12:35
Still got a little bit of strength Member 400, 22057 posts	CRAP session today. My head wasn't in it. I often struggle first session after a comp, and lack of sleep/food (due to work) would have been a factor too. POWER CLEANS with small diameter discs on 105 - 2 reps, 2 reps, 2 reps (messy messy messy) DEAD LIFTS After feeling strong on the dead lift in my comp on Sunday, I felt I could pull 250 standing on blocks. Nope! Failed twice (although it did move). I then took the blocks away and tried it, but it weren't happening today. Disappointing. SQUATS (raw) 180 - 6 reps After that I'd had enough and wanted to go home! Hopefully back on track next session (probably Monday).
Wayne_Cowdrey		...	11-05-2009 @ 13:11
Still got a little bit of strength Member 400, 22057 posts	Today... AXLE CLEAN & PRESS (continental clean, push press) 112.5 - 2 full reps, 2 full reps AXLE POWER CLEAN & STRICT PRESS 95 - clean + 2 presses, clean + 1 press, clean + 1 press, clean + 1 press AXLE POWER SNATCH Been meaning to have a go at power snatches for AGES, and finally got round to it! 30, 50, 50, 50 (getting used to technique) 70 - fail 60 - 1 rep, 1 rep CHINS (under-hand grip) FROM AXLE 6 reps, 6 reps (grip was the limiting factor) My training has gone a bit stale, and I think I need to make some changes (hence the "play" with axle power snatches today). Might do power snatches instead of power cleans for a while? Might also try some axle good mornings (axle for comfort!)? Maybe even some benching!
Joni		...	11-05-2009 @ 13:18
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Wayne_Cowdrey said: Maybe even some benching! no need to go all crazy now!
Wayne_Cowdrey		...	14-05-2009 @ 15:38
Still got a little bit of strength Member 400, 22057 posts	Couldn't get to the gym today. Had a quick play in my garage instead - using my Argos bar!! POWER CLEAN AND STRICT PRESS 77 x 1 97 - failed clean!! - lack of rotation of the discs threw me! 97 x 1 101 x 1 CONTINENTAL CLEAN AND PUSH PRESS 110 x 1 115 x 1 123 x 1 - PB push press by 0.5Kg! - quite comfortable too
JC		...	14-05-2009 @ 15:41
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice strong pressing Wayne. You got your invite to UKs yet?
Wayne_Cowdrey		...	14-05-2009 @ 15:52
Still got a little bit of strength Member 400, 22057 posts	JC said: You got your invite to UKs yet? I'd love to compete in that comp. Events look great - nice decent weights, just as it should be! Realistically, I'd be very low on the list of potential competitors! There would have to be 30 guys in it for my name to have a chance of appearing!

12345678910 ... ... 6162636465666768697071