5'4" and proud of it!
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| Wayne_Cowdrey |  | ... | 23-09-2010 @ 17:19 |
 Still got a little bit of strength Member 400, 22717 posts | Col_Austin said: Have you thought about using a belt? I have an inflamed sacroiliac joint. A belt isn't the answer. I might try front squats instead. I'll see how it goes. | ||
| Wayne_Cowdrey | | ... | 27-09-2010 @ 14:33 |
Still got a little bit of strength Member 400, 22717 posts | While I'm sat in front of the computer I might as well log today's workout.... WEIGHTED CHINS (neutral grip) +11.75Kg x 4 +11.75Kg x 4 +11.75Kg x 4 +11.75Kg x 4 SQUATS (raw, deep, slow, controlled, cautious) 188.5 x 4 188.5 x 4 Back problem slightly aggravated. KNEE RAISES - 22 reps. | ||
| JC | | ... | 27-09-2010 @ 14:41 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Wayne_Cowdrey said:KNEE RAISES - 22 reps. WTF?   | ||
| Wayne_Cowdrey | | ... | 27-09-2010 @ 14:48 |
Still got a little bit of strength Member 400, 22717 posts | JC said: Wayne_Cowdrey said: KNEE RAISES - 22 reps. WTF? Thought they might help my back. | ||
| Robbo | | ... | 27-09-2010 @ 14:50 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Good squats Wayne. You give the back some tlc? Tennis ball and stretching good for the sacroiliac joint. | ||
| Joni | | ... | 27-09-2010 @ 14:55 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey wait a minute, is this no longer just a fair weather log? it means i will start reading it again if not | ||
| Wayne_Cowdrey | | ... | 27-09-2010 @ 14:58 |
Still got a little bit of strength Member 400, 22717 posts | Robbo said: Good squats Wayne. You give the back some tlc? Tennis ball and stretching good for the sacroiliac joint. Thanks. Stretching seems to aggravate it. I'm just trying to avoid aggravating it as much as possible, although I can't not squat! I don't think my bed is helping. It's only a minor problem, but I just can't shift it. It's radiating into the hip. | ||
| Wayne_Cowdrey | | ... | 27-09-2010 @ 15:00 |
Still got a little bit of strength Member 400, 22717 posts | Joni said: hey wait a minute, is this no longer just a fair weather log? it means i will start reading it again if not It's a "there's no obligation to log everything I do and I'm allowed to go quiet for no reason" sort of log | ||
| Wayne_Cowdrey | | ... | 28-09-2010 @ 19:26 |
Still got a little bit of strength Member 400, 22717 posts | Not really a training session, but had a quick play with my new 57Kg circus dumbbell. 2 successful presses with right arm and 1 with left. | ||
| Wayne_Cowdrey | | ... | 30-09-2010 @ 12:34 |
Still got a little bit of strength Member 400, 22717 posts | Just had a real quick one in my garage. I've got to go to work shortly. STRICT PRESS - 91 - 4 x 4 | ||
| FAT_SAM | | ... | 30-09-2010 @ 12:42 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Wayne_Cowdrey said:Just had a real quick one in my garage. I've got to go to work shortly. STRICT PRESS - 91 - 4 x 4 Nice! I hope you get the back sorted soon mate. | ||
| Wayne_Cowdrey | | ... | 30-09-2010 @ 12:47 |
Still got a little bit of strength Member 400, 22717 posts | Thanks Sam. I should have shouted "BIGGEST PRESS IN THE STREET, STRICT! COME ON!" My back hasn't felt too bad over the past couple of days. I'm not going to lift anything heavy off the ground for a few weeks and see what happens. | ||
| FAT_SAM | | ... | 30-09-2010 @ 12:52 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Post Edited: 30.09.2010 @ 12:52 PM by FAT_SAM Wayne_Cowdrey said:Thanks Sam. I should have shouted "BIGGEST PRESS IN THE STREET, STRICT! COME ON!" My back hasn't felt too bad over the past couple of days. I'm not going to lift anything heavy off the ground for a few weeks and see what happens. You should have done mate! I really find getting hyped up like that helps. I used to train in a garage gym setup like you do so i got in the habit of it! Unfortunately it doesn't go down too well in public gyms. Deads and squats aggrevate my ongoing hip/back problem aswell. Front squats seem to be ok, though. | ||
| Wayne_Cowdrey | | ... | 30-09-2010 @ 12:56 |
Still got a little bit of strength Member 400, 22717 posts | Post Edited: 30.09.2010 @ 12:57 PM by Wayne_Cowdrey FAT_SAM said: You should have done mate! I really find getting hyped up like that helps. I used to train in a garage gym setup like you do so i got in the habit of it! Unfortunately it doesn't go down too well in public gyms. Deads and squats aggrevate my ongoing hip/back problem aswell. Front squats seem to be ok, though. I usually train at a gym. I've got some stuff in my garage that I use if I can't get to the gym for whatever reason (usually lack of time). Back squats slightly aggravate my back/hip in the bottom position at the moment. If it becomes a problem I'll try front squats, plus maybe some leg curls. | ||
| WILLSAN | | ... | 30-09-2010 @ 13:17 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | solid pressing mate. hope the back gets itself sorted soon! | ||
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