5'4" and proud of it!
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| kev |  | ... | 21-05-2009 @ 15:27 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | looks like you've got the axle work nailed. your a sick f**k snatching with it tho | ||
| Wayne_Cowdrey | | ... | 21-05-2009 @ 16:43 |
 Still got a little bit of strength Member 400, 22717 posts | kev said: looks like you've got the axle work nailed. your a sick f**k snatching with it tho I'm using pathetic weights on axle power snatch!! Just trying to keep my training interesting/varied. | ||
| Wayne_Cowdrey | | ... | 22-05-2009 @ 12:22 |
Still got a little bit of strength Member 400, 22717 posts | This morning... STRICT LOG PRESS 80 x 2 90 x 2 100 x 2 (PB, I think) 102.5 x 1 102.5 x 1 FARMER'S WALK 120 per hand - pick-up only 150 per hand - 6/7 metres (very difficult pick-up, approx 4 inches below knees) TYRE FLIP (weight unknown, probably around 350) 1 flip 2 flips Water came out, making it slippery. Couldn't continue. | ||
| JC | | ... | 22-05-2009 @ 12:28 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice farmers mate, definite improvemnet in grip strenght Strict log looks good too | ||
| Wayne_Cowdrey | | ... | 29-05-2009 @ 18:09 |
Still got a little bit of strength Member 400, 22717 posts | Haven't been able to get to the gym this week (due to work and other reasons), so just had a quick "play" in my garage - with my Argos bar! POWER CLEAN & STRICT PRESS 77 x 1 97 x 1 CONTINENTAL CLEAN & PUSH PRESS 111 x 1 126 x 1 - PB push press by 3Kg!! Definitely got 130 in me. DEAD LIFTS (non-standard height, slightly deeper than standard) 200 x 1 - felt like NOTHING! 230 x 1 - VERY easy 242 x 1 - no problem - the max weight I could fit on my Argos bar!! Finished off with some PLATE WRIST CURLS. | ||
| CHESTER | | ... | 30-05-2009 @ 13:34 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Nice pressing . | ||
| JC | | ... | 30-05-2009 @ 21:34 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice clean and press PB mate | ||
| Wayne_Cowdrey | | ... | 01-06-2009 @ 12:53 |
Still got a little bit of strength Member 400, 22717 posts | Post Edited: 01.06.2009 @ 12:54 PM by Wayne_Cowdrey Below par session today. Maybe because I had McDonald's for tea last night (very rare)?!AXLE POWER CLEANS 50 x 2 80 x 1 100 - fail - WHAT?? My PB is 101. 100 - fail 90 x 1 95 x 1 97.5 x 1 - only just 97.5 x 1 - much better 100 - fail - poor attempt SQUATS (raw) These didn't feel "right" today, but lifted what I was planning to. 60 x 4 100 x 2 140 x 2 180 x 1 192.5 x 2 192.5 x 2 CHINS (under-hand grip) FROM AXLE BW + 5Kg - 7 reps BW + 5Kg - 6 reps TYRE FLIP 7 laborious reps Not a great session! | ||
| JC | | ... | 02-06-2009 @ 12:53 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | To be cleaning near to your PB aint too bad mate? | ||
| Wayne_Cowdrey | | ... | 02-06-2009 @ 15:36 |
Still got a little bit of strength Member 400, 22717 posts | I'm a bit inconsistent with cleans, and haven't got the greatest technique! I wish I had a weightlifting background! | ||
| JC | | ... | 02-06-2009 @ 15:38 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Wayne_Cowdrey said: I'm a bit inconsistent with cleans, and haven't got the greatest technique! Mate, you should see mine. ABYSMAL!! | ||
| Wayne_Cowdrey | | ... | 02-06-2009 @ 15:42 |
Still got a little bit of strength Member 400, 22717 posts | JC said: Wayne_Cowdrey said: I'm a bit inconsistent with cleans, and haven't got the greatest technique! Mate, you should see mine. ABYSMAL!! Ha ha! I imagined you having finesse and elegance!! | ||
| JC | | ... | 02-06-2009 @ 15:43 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Wayne_Cowdrey said: JC said: Wayne_Cowdrey said: I'm a bit inconsistent with cleans, and haven't got the greatest technique! Mate, you should see mine. ABYSMAL!! Ha ha! I imagined you having finesse and elegance!! lol, bas***d!!  You coming Englands in a few weeks? | ||
| Wayne_Cowdrey | | ... | 02-06-2009 @ 15:44 |
Still got a little bit of strength Member 400, 22717 posts | JC said: You coming Englands in a few weeks? Hopefully. | ||
| Wayne_Cowdrey | | ... | 04-06-2009 @ 12:56 |
Still got a little bit of strength Member 400, 22717 posts | I went to the gym with the intention of getting a dead lift PB. DEAD LIFTS The warm-up lifts didn't feel great and I was thinking to myself "was this a good idea?" Worked up to... 230 x 1 255 x 1 - PB - beautiful lift!!! 260 x 1 - PB - not pretty, right on the limit, WELL PLEASED  POWER CLEAN & STRICT PRESS Worked up to... 100 x 1 100 x 1 100 x 1 I'm off to the Lake Distict on Saturday for a week. | ||
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