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5'4" and proud of it!

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MrSmall		...	27-07-2010 @ 13:25
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	So why wouldn't you want to squat that?

Wayne_Cowdrey		...	27-07-2010 @ 13:30
Still got a little bit of strength Member 400, 22717 posts	MrSmall said: So why wouldn't you want to squat that? One day I'll do it raw I'm not interested in getting aided by elastic.

andydanjosh		...	27-07-2010 @ 16:58
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice squats and deadlift but top gay bench press .

Wayne_Cowdrey		...	11-08-2010 @ 18:48
Still got a little bit of strength Member 400, 22717 posts	Trained at "The Farm" with WILLSAN today. I woke up with back pain, but it eased off. Summary... 110 strict press - PB 115 messy power clean 270 frame carry over 25(?) metres Carry & drag - horrible 80Kg Atlas stone overhead press Will filmed the session. Thanks for today, Will

FAT_SAM		...	11-08-2010 @ 20:05
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	110 strict is big mate, nice work. Sounds like a strong sesh.

Wayne_Cowdrey		...	11-08-2010 @ 21:45
Still got a little bit of strength Member 400, 22717 posts	FAT_SAM said: 110 strict is big mate, nice work. Sounds like a strong sesh. Cheers Sam. The frame was the first heavy thing I'd pulled off the ground for approx 3 weeks.

WILLSAN		...	11-08-2010 @ 22:26
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	well done today mate. you looked in good shape for a guy with a bad back! the 110 strict was quality. the vid -

Thing		...	11-08-2010 @ 22:28
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	strong strict press wayne

Robbo		...	11-08-2010 @ 22:34
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Very strong strict press mate. Solid frame also! Could see you were tempted by the 115 stict!

kev		...	11-08-2010 @ 22:38
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	Post Edited: 11.08.2010 @ 22:39 PM by kev top vid, nice strict press.. no where near enough cowdrey vids about..

Wayne_Cowdrey		...	11-08-2010 @ 22:43
Still got a little bit of strength Member 400, 22717 posts	WILLSAN said: well done today mate. you looked in good shape for a guy with a bad back! the 110 strict was quality. Thanks Will. The way my back felt when I woke up this morning I thought I was going to put in a pitiful performance, but when I started lifting I felt strong! Pleased with what I did today.

Wayne_Cowdrey		...	11-08-2010 @ 22:45
Still got a little bit of strength Member 400, 22717 posts	Thanks for the comments guys. Robbo said: Could see you were tempted by the 115 stict! No way was that on!

Wayne_Cowdrey		...	11-08-2010 @ 22:47
Still got a little bit of strength Member 400, 22717 posts	kev said: no where near enough cowdrey vids about.. That's because I'm an ignoramus when it comes to technology. I'd like to have my squats filmed - so I can prove I belong in the "Sugden's deepest squatters" club

andydanjosh		...	15-08-2010 @ 00:24
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	good strong work Wayne .

Wayne_Cowdrey		...	15-08-2010 @ 00:26
Still got a little bit of strength Member 400, 22717 posts	andydanjosh said: good strong work Wayne . Thanks Andy. I felt strong that day.

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