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| Wayne_Cowdrey |  | ... | 04-05-2010 @ 15:10 |
 Still got a little bit of strength Member 400, 22074 posts | Today... POWER CLEANS 70 x 2 70 x 2 100 x 2 111 x 1 111 x 1 111 x 1 111 x 1 111 x 1 A couple of guys were training dead lifts with bands, and persuaded me to try out 220 (minus band tension). Very easy lift. I was then tempted by 250 (minus band tension), which was the working weight for one of the guys, who was doing singles. Again, an easy lift. YOKE (beltless, as always) New toy! I weighed it, and it's exactly 50Kg empty. Messed around with some light weights and then worked up to... 310 for approx 25 metres - no drops, but slow. How does JC sprint with this??? FARMER'S DEAD LIFTS (deep pick-up) 200 x 1 260 x 2 260 x 2 Comfortable. | ||
| WILLSAN | | ... | 04-05-2010 @ 15:17 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | nice session wayne! your journey to becoming a yoke master starts here... | ||
| JC | | ... | 04-05-2010 @ 15:17 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice session Wayne. Now you have a yoke, it will come on very quickly I'd imagine | ||
| Wayne_Cowdrey | | ... | 04-05-2010 @ 16:04 |
Still got a little bit of strength Member 400, 22074 posts | Thanks guys. I wouldn't want to train yoke too often, because it really does batter the body, but I intend to train it every few weeks. jt's yokes are quality. | ||
| Col_Austin | | ... | 04-05-2010 @ 16:14 |
99.8 340/220/335 895 Member 1002, 1560 posts | Wayne_Cowdrey said: FARMER'S DEAD LIFTS (deep pick-up) 200 x 1 260 x 2 260 x 2 When you say 'deep pick-up', how heigh exactly from the floor are the handles? Glad to see 2x2. What made you do that rather than your usual 1x1? | ||
| Wayne_Cowdrey | | ... | 04-05-2010 @ 16:22 |
Still got a little bit of strength Member 400, 22074 posts | Col_Austin said: When you say 'deep pick-up', how heigh exactly from the floor are the handles? Glad to see 2x2. What made you do that rather than your usual 1x1? About 11 inches, around mid-shin height. Just trying something different on these. I do vary my training occasionally. I'll be sticking to singles on barbell dead lifts though. | ||
| Col_Austin | | ... | 04-05-2010 @ 16:27 |
99.8 340/220/335 895 Member 1002, 1560 posts | Wayne_Cowdrey said: About 11 inches, around mid-shin height. Hmmm, not really a 'deep' pick-up, especially considering your height. A standard barbell deadlift is from 9". Good work though. | ||
| Wayne_Cowdrey | | ... | 04-05-2010 @ 16:32 |
Still got a little bit of strength Member 400, 22074 posts | Col_Austin said: Hmmm, not really a 'deep' pick-up, especially considering your height. A standard barbell deadlift is from 9". Good work though. It's deep for a farmer's walk pick-up. It's nearly always a lot higher than that in competitions. | ||
| Col_Austin | | ... | 04-05-2010 @ 16:40 |
99.8 340/220/335 895 Member 1002, 1560 posts | Wayne_Cowdrey said: It's deep for a farmer's walk pick-up. It's nearly always a lot higher than that in competitions. Agreed, however you're using them as a deadlift variant. Still good to get a full range of motion in. | ||
| Cuddles | | ... | 04-05-2010 @ 16:52 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Nice farmers deads mate. | ||
| Wayne_Cowdrey | | ... | 04-05-2010 @ 17:38 |
Still got a little bit of strength Member 400, 22074 posts | Cuddles said: Nice farmers deads mate. Thanks. I was more pleased with the yoke. I was only planning to walk half that distance, but kept going. I've only been having the chance to do yoke very very occasionally. | ||
| Tony | | ... | 04-05-2010 @ 17:56 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Wonder if Jt has changed the yoke design slightly as mine weighs 60kg un loaded. | ||
| andydanjosh | | ... | 04-05-2010 @ 20:50 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good session Wayne. | ||
| Wayne_Cowdrey | | ... | 04-05-2010 @ 21:02 |
Still got a little bit of strength Member 400, 22074 posts | andydanjosh said: good session Wayne. Thanks Andy. | ||
| hixxy1985 | | ... | 05-05-2010 @ 12:15 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | nice work with yoke n farmers mate - looking strong | ||
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