5'4" and proud of it!
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| CHESTER |  | ... | 01-07-2009 @ 20:21 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Excellent pressing . | ||
| Wayne_Cowdrey | | ... | 01-07-2009 @ 20:57 |
 Still got a little bit of strength Member 400, 22717 posts | Updated PB list... DEAD LIFT - 260 SQUAT (wrapped) - 235 SQUAT (raw) - 207.5 STRICT PRESS - 105 barbell, 106 log PUSH PRESS - 126 AXLE - 122.5 LOG - 120 SILVER DOLLAR DEAD LIFT - 340 POWER CLEAN - 113.5 | ||
| Joni | | ... | 01-07-2009 @ 21:38 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hehe, that silver dollar is just ridiculously big  You win some you lose some in height issues, so more power to you mate! You doing wills comp with the max silver dollar event? | ||
| Wayne_Cowdrey | | ... | 01-07-2009 @ 21:42 |
Still got a little bit of strength Member 400, 22717 posts | Joni said: You doing wills comp with the max silver dollar event? Yes!! What a lovely event it is  | ||
| Wayne_Cowdrey | | ... | 03-07-2009 @ 13:36 |
Still got a little bit of strength Member 400, 22717 posts | Good session today, despite having almost zero sleep last night. POWER CLEANS with small diameter (10Kg) discs on 60 - few 80 x 1 100 x 1 105 x 1 110 x 1 110 x 1 FARMER'S WALK 120 per hand - pick-up only 152.5 per hand - approx 8 metres 152.5 per hand - approx 8 metres SQUATS (raw) 60 x 4 100 x 2 140 x 2 180 x 1 202.5 x 2 - difficult, but nice and deep. | ||
| jt | | ... | 03-07-2009 @ 15:43 |
 old age traveller Member 332, 7943 posts | was it grip on the farmers? when are you and will coming up? | ||
| Wayne_Cowdrey | | ... | 03-07-2009 @ 15:49 |
Still got a little bit of strength Member 400, 22717 posts | It was the grip that gave way on the 1st walk. On the 2nd walk I carried them back to where I'd started, and the grip was still strong. I've got a hectic calendar, but we'll have to arrange something. | ||
| Joni | | ... | 03-07-2009 @ 19:22 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i was thinking how the hell do you pick those beasts up, but then remembered your 18 inch dead pb good work! Its heavy weight to be moving around! Is that the similar kind of pick up height than in UKs? | ||
| Wayne_Cowdrey | | ... | 03-07-2009 @ 21:39 |
Still got a little bit of strength Member 400, 22717 posts | Joni said: i was thinking how the hell do you pick those beasts up, but then remembered your 18 inch dead pb good work! Its heavy weight to be moving around! Is that the similar kind of pick up height than in UKs? The pick-up wasn't easy! Around 3 or 4 inches below my knees. The pick-up in the UK's will be a little higher (I've had a go on the kit). | ||
| jt | | ... | 03-07-2009 @ 21:48 |
old age traveller Member 332, 7943 posts | Wayne_Cowdrey said: Joni said: i was thinking how the hell do you pick those beasts up, but then remembered your 18 inch dead pb good work! Its heavy weight to be moving around! Is that the similar kind of pick up height than in UKs? The pick-up wasn't easy! Around 3 or 4 inches below my knees. The pick-up in the UK's will be a little higher (I've had a go on the kit). did you press the sleeper? | ||
| Wayne_Cowdrey | | ... | 03-07-2009 @ 21:50 |
Still got a little bit of strength Member 400, 22717 posts | jt said: did you press the sleeper? Couldn't get it into a pressing position. Technique. | ||
| jt | | ... | 03-07-2009 @ 22:11 |
old age traveller Member 332, 7943 posts | Wayne_Cowdrey said: jt said: did you press the sleeper? Couldn't get it into a pressing position. Technique. how long how heavy? | ||
| Wayne_Cowdrey | | ... | 03-07-2009 @ 22:20 |
Still got a little bit of strength Member 400, 22717 posts | jt said: how long how heavy? If it's the same one - I'd say around 8' and 80/90 kilos. Just a matter of getting it into the right position, and balanced. I pressed the block OK. | ||
| Wayne_Cowdrey | | ... | 06-07-2009 @ 14:27 |
Still got a little bit of strength Member 400, 22717 posts | Not a great session today. So hot in the gym, and people training curls (and other gay exercises) kept getting in my way, especially when I was training axle. AXLE POWER CLEAN & STRICT PRESS Warmed up to... 90 x 1 100 x 1 AXLE CONTINENTAL CLEAN & PUSH PRESS 115 x 1 - press was a doddle 125 - failed clean 125 - failed clean (close) 125 - failed clean AXLE POWER SNATCH 50 x 1 60 x 1 62.5 x 1 62.5 x 1 DEAD LIFT The plan was to get a double with 250, but it wasn't happening today. Maybe I hadn't fully recovered from HEAVY farmer's pick-ups last session. 150 x 1 190 x 1 250 - fail - I gave up as soon as it came off the floor! Don't know why. 250 x 1 250 x 1 WEIGHTED CHINS BW x 1 (warm-up) BW + 30Kg - 1 rep BW + 30Kg - 1 rep BW + 30Kg - 1 rep. A couple of guys approached me about strongman training. I'm going to introduce them to some event work on Thursday! | ||
| JC | | ... | 06-07-2009 @ 14:34 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looks like an OK session too me mate. I have NEVER cleaned more than 115 on an axle, f**king hate the thing DL double and more will be fine come comp time | ||
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