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MrSmall

16110 views Journal: The SMALL Workout log. 8092 replies & 354292 views Status: Member Last Online: 29/12/14 @ 15:18 Posts: 22298 (View) Threads: 181 (View) Weight: 85 kgs League Position: #1233 Lifts: Unequipped Competition Calendar Event Role Date Olympic Dragon 3 Competitor 04-09-11 Yorkshires Strongest Man 2011 Competitor 08-05-11 ESM u90 Northern Qualifier 2011 Competitor 23-04-11 Northern Englands Strongest Man u105kg 2011 Official 10-04-11 St.Ives Strongest Man Under 90kg Competitor 05-02-11 Olympic Dragon 2 Competitor 05-09-10 U90kg ESM Northern Qualifier Competitor 01-05-10 Northern Englands Strongest Man u105kg Official 11-04-10 Sugdens Strongest Man 2 Spectator 06-03-10 Unit 20 Novice Classic Competitor 27-02-10 The Olympic Dragon Competitor 06-09-09 Under 90kg North of Englands Strongest Man Competitor 11-04-09 Sugdens Strongest Man 2009 Spectator 21-02-09 Adlington Christmas Push and Pull Competitor 13-12-08

SQ 185 BP 100 DL 230 TOTAL 515kg UnEQ Totals Progress Chart SQ BP DL Tot BW Date 185 100 230 515.0 85 12.10.2014 181 100 230 511.0 85 05.10.2014 180 100 230 510.0 85 10.05.2012 175 100 230 505.0 85 21.11.2011 170 100 230 500.0 85 04.09.2011 170 100 215 485.0 85 14.05.2011 170 90 215 475.0 85 20.04.2011 165 90 215 470.0 85 05.03.2011 165 90 207.5 462.5 85 02.03.2011 155 90 207.5 452.5 85 26.02.2011 155 90 205 450.0 85 03.12.2010 150 90 205 445.0 85 20.09.2010 147.5 90 205 442.5 85 13.09.2010 145 90 205 440.0 85 01.08.2010 142.5 90 205 437.5 85 31.07.2010 142.5 90 205 437.5 83 29.05.2010 142.5 90 200 432.5 83 28.05.2010 142.5 85 200 427.5 83 16.05.2010 140 85 200 425.0 83 11.04.2010 140 85 200 425.0 81 18.03.2010 140 85 200 425.0 82 10.02.2010 140 85 200 425.0 80 06.12.2009 140 85 190 415.0 80 26.11.2009 140 85 190 415.0 78 10.11.2009 150 85 190 425.0 78 10.11.2009 135 85 190 410.0 78 01.11.2009 135 85 182.5 402.5 78 21.10.2009 135 85 180 400.0 78 30.09.2009 135 85 180 400.0 80 29.09.2009 130 85 180 395.0 80 09.09.2009 130 85 180 395.0 78 01.08.2009 130 85 180 395.0 80 20.07.2009 130 85 180 395.0 73 22.06.2009 125 85 175 385.0 73 26.05.2009 120 85 175 380.0 72 13.05.2009 120 85 160 365.0 72 15.04.2009 120 85 160 365.0 70 14.12.2008 120 85 150 355.0 70 09.12.2008 120 85 150 355.0 69 05.12.2008 120 85 145 350.0 71 22.11.2008 120 85 145 350.0 73 05.11.2008 120 85 145 350.0 72 27.10.2008 120 85 145 350.0 71 19.10.2008 120 85 145 350.0 72 19.10.2008 120 85 145 350.0 73 10.10.2008 120 85 145 350.0 77 26.08.2008 120 85 145 350.0 78 08.08.2008 120 80 145 345.0 78 22.07.2008 120 80 140 340.0 78 07.07.2008 PB Chart Lift PB Date 18 Inch Deadlift 230 11.12.2010 2 Board Press 95 22.08.2008 4 Board Press 110 22.08.2008 Floor to Overhead 115 08.05.2014 Front Squat 155 19.10.2014 Jerk 125 21.06.2013 Log Press 90 25.06.2011 Power Clean 120 23.06.2013 Push Press 100 15.08.2010 Snatch 105 10.10.2014 Strict Press 81 24.06.2012