5'4" and proud of it!
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| Wayne_Cowdrey |  | ... | 06-07-2009 @ 14:40 |
 Still got a little bit of strength Member 400, 22717 posts | JC said: I have NEVER cleaned more than 115 on an axle, f**king hate the thing I cleaned 122.5 axle a couple of sessions ago - but it wasn't exactly a thing of beauty!! If I'd cleaned the 125 today I'm confident the press would have been comfy. | ||
| JC | | ... | 06-07-2009 @ 14:44 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Wayne_Cowdrey said: JC said: I have NEVER cleaned more than 115 on an axle, f**king hate the thing I cleaned 122.5 axle a couple of sessions ago - but it wasn't exactly a thing of beauty!! If I'd cleaned the 125 today I'm confident the press would have been comfy. Thats a good sign, 125 comfy PP is nice. I hate any kind of OH that isn't log lol | ||
| Wayne_Cowdrey | | ... | 06-07-2009 @ 14:50 |
Still got a little bit of strength Member 400, 22717 posts | I can get a good flick from the legs when pressing a bar/axle. I can't get much leg drive into a log press though. | ||
| Wayne_Cowdrey | | ... | 09-07-2009 @ 13:13 |
Still got a little bit of strength Member 400, 22717 posts | I struggled out of bed, despite being shattered from work, because I'd arranged to introduce 2 guys to strongman event training. They both did very well. Here's what I did... LOG This was CRAP CRAP CRAP today, and not a good demo! My timing was all wrong. Total mess! 80 - clean & 3 strict presses (warm-up) 100 - clean & 1 strict press 110 - 2 full reps 110 - 1 full rep, failed 2nd (press) 110 - 1 full rep, failed 2nd (press) 115 - failed press TYRE Several demo flips, including an easy set of 5 reps. I think my endurance is starting to improve. The 5 reps didn't puff me out at all. STONES Several demo lifts with 110 stone (no tacky) MEDLEY 110(?) keg carry over 20 metres, 2 flips of tyre, 110 stone load. Did this once. Again, felt an improvement in my endurance, although the stone load at the end was tough. "CONAN'S WALK" (that's what we call it) Carried a 155Kg metal cylinder cradled in the arms over the required distance - approx 15 metres - with one turn. Did a couple more tyre flips at the end of the session. Both guys I trained with put in a great effort. Both of them flipped the tyre. One of them pressed 90 on the log and eventually loaded the 110 stone. They both did well with 80Kg farmer's (my back was too sore to do farmer's today), and both managed a few steps with the Conan's walk. They want to make this a weekly occurrence. | ||
| JC | | ... | 09-07-2009 @ 13:24 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Log does not seem to bad to me mate Looks like a good session all round | ||
| Wayne_Cowdrey | | ... | 09-07-2009 @ 14:01 |
Still got a little bit of strength Member 400, 22717 posts | JC said: Log does not seem to bad to me mate Should have been better though. It was a technical mess! I think it was a combination of tiredness and "Will Sanderson outdoors/indoors syndrome"!!! I ususally train log indoors, but took it outside today. When it was on my chest I was looking at the sky and this threw my balance! | ||
| JC | | ... | 09-07-2009 @ 14:14 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Wayne_Cowdrey said: JC said: Log does not seem to bad to me mate I think it was a combination of tiredness and "Will Sanderson outdoors/indoors syndrome"!!! LOL  Honestly dont understand how it makes an difference at all, but each to there own  | ||
| WILLSAN | | ... | 09-07-2009 @ 14:28 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | LOL you see, its true I tell you! | ||
| Wayne_Cowdrey | | ... | 13-07-2009 @ 13:11 |
Still got a little bit of strength Member 400, 22717 posts | Today... PUSH PRESS warmed up to... 100 - power clean & 2 push presses 110 - power clean & 2 push presses 120 - continental clean & 2 push presses 130 - continental clean & failed press. These put a lot of strain on my wrists! Getting 130 up to my chest was a PB in itself. SQUATS (raw) 60 x 4 100 x 2 140 x 2 180 x 1 205 x 2 205 x 1 205 x 1 The squats with 205Kg were beautiful - very deep and good solid form! Very pleasing. Next week I'll do a raw PB of 210. Had a quick play with PLATE PINCHING, but left hand didn't want to know. STRICT LOG This was unplanned, but a couple of guys were training log, so I jumped in for a couple of sets. 90 - clean & 4 strict presses 90 - clean & 4 strict presses. | ||
| WILLSAN | | ... | 13-07-2009 @ 13:15 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | strong session wayne, nice work! | ||
| JC | | ... | 13-07-2009 @ 13:28 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | yeah, very strong squat and PP work mate | ||
| Wayne_Cowdrey | | ... | 17-07-2009 @ 12:46 |
Still got a little bit of strength Member 400, 22717 posts | Just had great session!! POWER CLEANS 70 - few 100 x 1 110 x 1 110 x 1 112.5 x 1 - flew up! 115 x 1 - PB! LOG (clean on 1st rep only) 80 x 4 (strict) - warm-up 100 x 1 (strict) 110 x 4 - why couldn't I do that in Guildford comp??! 120 x 1 FARMER'S WALK 120 per hand - pick-up only 150 per hand - approx 18 metres! - PB! Very pleased with everything today. I think I'll rest now for UK's (or shall I squat on Monday??!). My mission for the UK's is - to prove I'm strong enough to be there. Today's session has given me more confidence that I can do that. | ||
| jt | | ... | 17-07-2009 @ 12:51 |
 old age traveller Member 332, 7943 posts | nice farmers! | ||
| WILLSAN | | ... | 17-07-2009 @ 12:57 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good session mate! farmers in particular. | ||
| JC | | ... | 17-07-2009 @ 14:09 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great farmers mate, nice grip strength | ||
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