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Ben_F		...	09-04-2010 @ 15:56
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Great Axle work mate, you're gonna own my ass on that event!
Wayne_Cowdrey		...	09-04-2010 @ 16:11
Still got a little bit of strength Member 400, 22057 posts	Thanks guys. FAT_SAM said: your overhead is beast. Yours is beastlier!
FAT_SAM		...	09-04-2010 @ 16:13
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Wayne_Cowdrey said: Yours is beastlier! Mine doesn't count because i am fat.
JC		...	09-04-2010 @ 16:13
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Great axle work buddy
Beard_Of_Iron		...	09-04-2010 @ 17:01
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	great training Wayne!!
WILLSAN		...	09-04-2010 @ 17:03
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	strong work mate. I see youre sticking to the heavy singles approach!
Wayne_Cowdrey		...	09-04-2010 @ 17:06
Still got a little bit of strength Member 400, 22057 posts	Thanks guys. WILLSAN said: I see youre sticking to the heavy singles approach! I can't help it! I did have one (unpleasant) session of reps. I'm deliberately using weights heavier than the comp weight, so that on the day the axle SHOULD feel light.
Joseph_Walton		...	09-04-2010 @ 18:24
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275 727.5 kgs @ 114.8kgs UnEq	Thanks for all the help today mate.
andysmiles		...	09-04-2010 @ 18:29
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	nice axle wayne! big numbers above zee heed
Wayne_Cowdrey		...	09-04-2010 @ 19:55
Still got a little bit of strength Member 400, 22057 posts	Joseph_Walton said: Thanks for all the help today mate. Come again
Wayne_Cowdrey		...	09-04-2010 @ 19:57
Still got a little bit of strength Member 400, 22057 posts	andysmiles said: nice axle wayne! big numbers above zee heed Thanks. Not bad for a guy with "weak" triceps?
richards9876		...	09-04-2010 @ 19:59
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Solid session Wayne. Looking good for the comp.
andydanjosh		...	09-04-2010 @ 20:24
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	strong O H big man. nice session Wayne.
Wayne_Cowdrey		...	09-04-2010 @ 20:28
Still got a little bit of strength Member 400, 22057 posts	Thanks guys. Just 1 session left before the comp. Might do some explosive and fitness stuff - with a bit of heavy squatting thrown in! Not sure yet.
Tony		...	09-04-2010 @ 20:31
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Wayne_Cowdrey said: Thanks. Not bad for a guy with "weak" triceps? LOL. Could do some biceps in your last session.

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