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» Strengthshop bumpers and bar for sale (Eastbourne area) (Go to post)25-02-2013 @ 19:34 
Hello chaps,

I have the following for sale, all originally bought from Strengthshop:

1 x Black Oxide Olympic Bar: https://www.strengthshop.co.uk/bars/olympic-bar.html

2 x 20kg Black Strengthshop Bumper Plates: https://www.strengthshop.co.uk/weight-plates/black-bumper-plates/20...

2 x 15kg 'Rebel' Pro Bumper Plate, product no longer on the Strengthshop website but equivalent to: https://www.strengthshop.co.uk/weight-plates/15kg-deluxe-rubber-chr...

2 x 10kg Black Strengthshop Bumper Plates: https://www.strengthshop.co.uk/weight-plates/black-bumper-plates/10...

All are used but otherwise in very good condition!

(I have had no problems at all with the quality of the products - I'm just moving out of the country and won't be taking these with me!)

Pickup from Eastbourne area, but could meet halfway or somewhere else mutually convenient if buying the whole set and within a reasonable distance (can only do this within the next 10 days though, as I'm selling the car after that!).

Offers by PM please!
» The SMALL Workout log. (Go to post)12-05-2012 @ 15:13 
Boar said:Some sort of cardio vascular exercise , lazyness is a crime !


» Beard In Training (Go to post)11-04-2012 @ 20:44 
11 April 2011
=============
- stretches, warmups

- snatch
40 x 1
40 x 1
40 x 1
45 x 1
45 x 1
50 x 1
50 x 1
55 x 1
55 x 1
60 x 1
60 x 1
60 x 1
60 x 2
60 x 1
*odd knee cave-in on a few reps

clean and power jerk
60 x 1
60 x 1
65 x 1
65 x 1
70 x 1
70 x 1
75 x 1
75 x 1
80 x 1
80 x 1
*poor, need improvement

squat
40 x 1
60 x 1
80 x 1
100 x 1
120 x 1
140 x 1
160 x 1
180 x 1
190 x 1
160 x 5 all paused comfortable PB, 5 sec pause last rep
» Beard In Training (Go to post)10-04-2012 @ 17:19 
10 April 2012
=============
- usual stretches, warmups

- snatch
40 x 2 + 3 snatch balance
40 x 2 + 3 snatch balance
45 x 2
50 x 2
55 x 2
60 x 1, f
60 x 2
60 x 1, f
60 x 1, f
60 x 1
*bit ropey, these

clean and power jerk
60 x 2 (1 clean)
70 x 1
75 x 1
80 x 1
85 x 1
90 x 1 PB
90 x 1
90 x 1
90 x 1
90 x 1

60 x 3 split jerk, dead tired at this point
» Time to Learn Weightlifting (Go to post)04-04-2012 @ 14:02 
Lovely power clean mate! Let's see a 100k floor to overhead soon! Happy
» Beard In Training (Go to post)03-04-2012 @ 16:39 
3 April 2012
============
- stretches
- empty bar stuff

power snatch
40 x 2
40 x 2
45 x 2
45 x 2
50 x 2
55 x 3 (3rd from hang)
55 x 3 (3rd from hang)
55 x 3 (3rd from hang)
55 x 2

clean pull + hang power clean + full clean
50 x 1
60 x 1
65 x 1
70 x 1
75 x 1

clean pull + full clean
80 x several, a couple of misses

behind neck wide grip push press
60 x 5
65 x 5
65 x 5
65 x 5
65 x 5
» Beard In Training (Go to post)02-04-2012 @ 17:55 
2 April 2012
============
- stretches
- empty bar stuff
- warmups

full snatch
40 x 2
40 x 2
40 x 2
45 x 2
45 x 2
*took a while to get the weekend rust off!
50 x 2
55 x 2
60 x 2 PB
60 x 1, f
60 x 1, f
60 x 2
60 x 2

power clean and power jerk
40 x 3
45 x 3
50 x 3
55 x 3
60 x 3
70 x 3
75 x 3
80 x 3
85 x 3 PB
90 x f (didn't catch it hard enough)

squat (3rd rep paused except on last set)
80 x 3
120 x 3
140 x 3
150 x 3
160 x 3
170 x 3
» The SMALL Workout log. (Go to post)24-03-2012 @ 10:27 
Smallers apparently weighed in at 84.995kg!
» Beard In Training (Go to post)16-03-2012 @ 19:18 
16th of March
=============
- stretches
- empty bar warmups

- two snatch pulls then two snatches from hang (catch high, squat down)
many many with 40, hang form is terrible. finally got it right (or at least, better)
45 x 2
50 x 2
55 x 2 power snatch from hang PB
55 x 1
55 x 1
55 x 1 full snatch from hang PB!
50 x 1 full snatch from hang
40 x 1 full snatch from hang

- power jerk from rack
40 x 3
50 x 3
60 x 2
60 x 2
70 x 2
75 x 2
80 x 2
80 x 2
80 x 2
80 x 1
80 x 1
80 x 2
*some split jerks here and there

- front squat, paused
80 x 1
100 x 1
120 x 3
120 x 3
120 x 3

- front squat holds
160 x 10 sec
200 x 10 sec
200 x 10 sec
200 x 10 sec
200 x 10 sec
200 x failure (18-20 sec)

- x-trainer
» Strength Shop - new products and updates (Go to post)15-03-2012 @ 23:20 
terryhollands said:
Bit of araldyte from Wilkos will do the job


haha, is there anything Araldite can't fix?

thanks Terry! Happy
» Strength Shop - new products and updates (Go to post)15-03-2012 @ 23:03 
Thanks for the reply buzzman. They're being used frequently for oly lifts (5 times a week or so), and dropped onto one of your gym mats which is on top of a rubber floor. I only just noticed it today, and the plates hadn't been behaving any differently so it hasn't seemed to have made a difference so far.

The metal insert (is this the bushing?) does move around a bit but I wouldn't describe it as overly loose at this point and it's not broken or anything like that.

A bit of googling suggests using a sub-flooring adhesive to secure the metal insert again if it becomes looser.
» Strength Shop - new products and updates (Go to post)15-03-2012 @ 21:26 
Buzz, apologies if this is a silly question, but concerning your bumper plates, the metal ring at the centre of the plate (into which you put the bar), is this meant to spin around? On all four of the plates I bought from you (two 20kgs, two 10kgs in different orders) the metal ring is a bit loose and spins around freely.

Is this supposed to happen?
» Well At Least I Tried (Go to post)14-03-2012 @ 19:45 
great log PBs on VausieVision! Grin
» Time to Learn Weightlifting (Go to post)14-03-2012 @ 19:17 
I was about to congratulate you on your jerk PB but now you go and get a couple of others too!! jerk PB, playing with your snatch PB and a paused squat PB (after a bunch of other paused reps too), what more can you ask for? Happy

I hear you on busy gyms, mine is pretty quiet the times I go fortunately, but when it's busy it's easy to lose focus, so double well done on that!

The 90 c+j is only a matter of time away, and your behind neck press is looking strong, better than mine for sure!

We'll have to sort out another session soon my friend!
» Beard In Training (Go to post)14-03-2012 @ 17:37 
thanks Neil, but they ought to be 40-50kg heavier! Happy

thanks Nick, Smallcoach disapproves of hissy fits and emotional outbursts, but they have to be done!

thanks Luke my friend, the complex is a lot tougher than it should be because I lack skills from the hang! but they shall be acquired. 180x3 is okay but should really be routine weight! thanks again mate!


14 March 2011
=============
just one session today.

P.M.
- stretches
- empty bar stuff

box jumps (low box to start, 40cm maybe? will measure next time)
7 x 3

bench press, pinkie on rings
bar x 10
40 x 8
60 x 5
70 x 5
80 x 5
80 x 5
85 x 5
85 x 5
90 x 5
95 x 5
*wider grip than I've gone in at least two years, sets got smoother as they went on, a good start to build from

box jumps to a higher box (just cause a friend didn't think I could)
1 x 3
*will start close to this height next time

pullups
5 x 3

tyre flip
2 laps of the car park

fat bar pulldowns
up to a top set of 17 reps rest-paused then static hold/stretch

press ups (incline for now because I suck at these)
6 x 10

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