5'4" and proud of it!

Great Axle work mate, you're gonna own my ass on that event!

Thanks guys.



Yours is beastlier!

Mine doesn't count because i am fat.

Great axle work buddy

great training Wayne!!

strong work mate. I see youre sticking to the heavy singles approach!

Thanks guys.



I can't help it! I did have one (unpleasant) session of reps. I'm deliberately using weights heavier than the comp weight, so that on the day the axle SHOULD feel light.

Thanks for all the help today mate.

nice axle wayne! big numbers above zee heed

Come again

Thanks.

Not bad for a guy with "weak" triceps?

Solid session Wayne. Looking good for the comp.

strong O H big man.

nice session Wayne.

Thanks guys.

Just 1 session left before the comp. Might do some explosive and fitness stuff - with a bit of heavy squatting thrown in! Not sure yet.

LOL.

Could do some biceps in your last session.