View All Posts: andysmiles
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| » Epiphany ~ The manifestation of a Supernatural Being (Go to post) | 07-06-2015 @ 09:52 | ||
| Starting my journal back up Been logging into a diary which I will probably put on, highlights only! The run in too under80 is on! 14 days to go! | |||
| » Does working a physical job make you better at powerliting? (Go to post) | 07-06-2015 @ 09:50 | ||
| Busy day changing engines and clutches definitely takes its toll on training and recovery times! On the flip side being a mechanic gives you a grip like a python! | |||
| » Northern u90kg (Go to post) | 07-06-2015 @ 09:49 | ||
| Great lifting there as usual! Your log is just freakish! Could of done 15 reps if you didn't walk it around showing everyone your mongstrength | |||
| » 272.5kg (600lbs) deadlift at 74kg (Go to post) | 07-06-2015 @ 09:41 | ||
| Great form and determination through pull | |||
| » Epiphany ~ The manifestation of a Supernatural Being (Go to post) | 07-02-2014 @ 21:01 | ||
| 7th February 2 hour chest and arms day | |||
| » Epiphany ~ The manifestation of a Supernatural Being (Go to post) | 06-02-2014 @ 17:55 | ||
| 6th February Random back and lat session Rows and pulldowns for reps Highlights where 160/8 bent over row 260/8 hex bar shrugs! | |||
| » Epiphany ~ The manifestation of a Supernatural Being (Go to post) | 05-02-2014 @ 20:11 | ||
| 5th February Bottom Squats wsm style with pause 60/5 80/5 100/5 105/5 120/3 140/3 150/3 160/3 Front squats 60/5 70/5 80/5 90/3 100/3 110/3 Leg press 5 sets of 20 Leg ext 5 sets of 20 and drop set Lying leg curl and seated leg curl superset 5 sets of 20 Stiff leg deadlift 60/10 80/10 100/10 Calves Biceps | |||
| » Epiphany ~ The manifestation of a Supernatural Being (Go to post) | 04-02-2014 @ 21:01 | ||
| 4th February Clean and strict press ( clean each rep ) 40/5 60/5 70/5 77.5/2 77.5/2 77.5/2 Close grip bench 60/5 80/5 100/5 110/2 110/2 110/2 Pushdowns Seated dumbell press Dips Laterals and raises Push press from rack 60/2 70/2 80/2 90/2 95/2 100/2 Pushdowns Rear delts | |||
| » Epiphany ~ The manifestation of a Supernatural Being (Go to post) | 03-02-2014 @ 20:04 | ||
| I feel ok atm the deadlifts where heavier than they should be but only 2 days back from illness I should be good to compete! When are you competing next mate | |||
| » Epiphany ~ The manifestation of a Supernatural Being (Go to post) | 03-02-2014 @ 20:04 | ||
| 3rd February cube method week 4 - heavy deadlifts Deadlift 60/5 100/2 140/2 180/2 200/2 212.5/2 212.5/2 212.5/2 Shrugs Up too 180/15 Pulldowns and rows Biceps Lower back hyper extensions | |||
| » Epiphany ~ The manifestation of a Supernatural Being (Go to post) | 02-02-2014 @ 08:44 | ||
| Monday will see the return of cube method Today is a rich piana inspired feeder workout for arms and side delts  | |||
| » Epiphany ~ The manifestation of a Supernatural Being (Go to post) | 02-02-2014 @ 08:43 | ||
| Virus and bug and acid gaestro finally gone! 3kg lost mostly water and insides I think Saturday 1st feb - sparking some life into all muscles with a full body pump 3 sets of 10 on each exercise limited rest between sets and no rest between exercise , heavy weight Calves superset - seated calf and standing calf and donkey calf Hamstrings superset - lying leg curl and seated leg curl Quads superset - leg press and leg extension Back - seated row and machine pulldown Back - cable row and wide grip pulldown Traps - rear delt machine and behind back shrugs (up to 180) Delts - seated dumbell press and side lateral Chest - incline db bench and decline chest press Chest - flat bb bench and incline machine press Triceps - dips and pushdowns Biceps - preacher machine and cable ez bar curl Forearms - reverse grip curls and hammer curls Abs - broom twists and decline sit-ups 20 mins of lazy bike | |||
| » Elite 90k North qualifier (Go to post) | 30-01-2014 @ 06:59 | ||
| Can I have a form bob? | |||
| » Elite 90k North qualifier (Go to post) | 28-01-2014 @ 15:22 | ||
| f**k it , is this full? If not can I have a form! | |||
| » Epiphany ~ The manifestation of a Supernatural Being (Go to post) | 27-01-2014 @ 18:46 | ||
Rodger said:You doing northern u90 or have you turned into a bodybuilder....?  Currently aids ridden with the plague I will see how long a take to get over this  | |||