6492 views  | 1993 replies & 291741 views |
Status: | Member | Last Online: | 14/06/17 @ 11:03 | Posts: | 10465 (View) | Threads: | 94 (View) | Weight: | 94 kgs | League Position: | #699 | Lifts: | Unequipped |
| SQ 220 BP 150 DL 250 TOTAL 620kg UnEQTotals Progress Chart |
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220 | 150 | 250 | 620.0 | 94 | 05.12.2011 | 200 | 150 | 250 | 600.0 | 89 | 25.06.2011 | 200 | 150 | 250 | 600.0 | 92 | 25.06.2011 | 190 | 150 | 250 | 590.0 | 92 | 28.01.2011 | 190 | 140 | 250 | 580.0 | 92 | 07.01.2011 | 190 | 132.5 | 250 | 572.5 | 92 | 28.08.2010 | 190 | 130 | 250 | 570.0 | 92 | 17.08.2010 | 185 | 130 | 250 | 565.0 | 92 | 04.08.2010 | 185 | 130 | 250 | 565.0 | 97 | 19.06.2010 | 185 | 130 | 235 | 550.0 | 97 | 16.05.2010 | 180 | 125 | 235 | 540.0 | 95 | 04.01.2010 | 180 | 125 | 235 | 540.0 | 98 | 06.12.2009 | 180 | 125 | 235 | 540.0 | 91 | 06.12.2009 | 180 | 125 | 225 | 530.0 | 91 | 09.11.2009 | 180 | 125 | 220 | 525.0 | 91 | 29.10.2009 | 160 | 125 | 220 | 505.0 | 91 | 26.10.2009 | 160 | 125 | 215 | 500.0 | 91 | 18.10.2009 | 160 | 125 | 215 | 500.0 | 89 | 12.10.2009 | 160 | 125 | 215 | 500.0 | 88 | 19.08.2009 | 160 | 115 | 215 | 490.0 | 88 | 10.08.2009 | 160 | 115 | 215 | 490.0 | 86 | 03.08.2009 | 160 | 115 | 215 | 490.0 | 85 | 30.07.2009 | 150 | 115 | 215 | 480.0 | 85 | 21.07.2009 | 150 | 115 | 200 | 465.0 | 85 | 19.07.2009 | 150 | 115 | 200 | 465.0 | 83 | 21.06.2009 | 150 | 115 | 190 | 455.0 | 82 | 05.06.2009 | 150 | 115 | 190 | 455.0 | 81 | 04.06.2009 | 140 | 115 | 190 | 445.0 | 81 | 26.05.2009 | 140 | 115 | 180 | 435.0 | 81 | 15.05.2009 | 140 | 100 | 180 | 420.0 | 81 | 14.05.2009 | 125 | 100 | 180 | 405.0 | 81 | 04.05.2009 | 125 | 100 | 160 | 385.0 | 81 | 25.04.2009 | 125 | 87.5 | 160 | 372.5 | 80 | 22.04.2009 | 120 | 87.5 | 160 | 367.5 | 80 | 14.04.2009 | 120 | 85 | 145 | 350.0 | 80 | 25.03.2009 | 120 | 85 | 145 | 350.0 | 83 | 22.03.2009 | 107.5 | 85 | 135 | 327.5 | 83 | 19.03.2009 |
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PB Chart |
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Lift | PB | Date |
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18 Inch Deadlift | 260 | 27.11.2010 | 2 Board Press | 130 | 28.01.2010 | Floor to Overhead | 116 | 23.01.2011 | Front Squat | 145 | 04.07.2010 | Jerk | 120 | 28.08.2010 | Log Press | 117.5 | 12.06.2010 | Power Clean | 110 | 28.08.2010 | Push Press | 130 | 05.04.2011 | Strict Press | 107.5 | 25.01.2011 |
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