Road to Greatness
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| Benfrancis1993 |  | ... | 11-09-2014 @ 21:31 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Post Edited: 11.09.2014 @ 21:31 PM by Benfrancis1993 Lol | ||
| josh_ains | | ... | 11-09-2014 @ 21:43 |
 Member 786, 2077 posts SQ 262, BP 155, DL 300717.0 kgs @ 122kgs UnEq | that's a quality deficit weight for a double be interested to see how you swap back into normal technique, really messes mine up on deficit, hopefully be down soon to do most of my deadlifting their with sparrow legs soon for next comp after one on Saturday , exhausted most gyms here now all s**t bars and no deadlifting from floor bit of a joke really | ||
| Benfrancis1993 | | ... | 11-09-2014 @ 22:55 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | josh_ains said:that's a quality deficit weight for a double be interested to see how you swap back into normal technique, really messes mine up on deficit, hopefully be down soon to do most of my deadlifting their with sparrow legs soon for next comp after one on Saturday , exhausted most gyms here now all s**t bars and no deadlifting from floor bit of a joke really cheers Josh, 320s going soon | ||
| AndyCoupe | | ... | 12-09-2014 @ 08:00 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Benfrancis1993 said:Cheers mate Deficits 3" 280 x2 - Equal off the floor suited pb lol. There was a definite 3rd there too. 320 is happening soon Clean Grip Fronties 70 120 160 CG Lat Pull down 10, 10 Med Grip Seated Row 10, 10 Shrugs 10, 10 Missed this. That is very strong! If you don't pull 320 I'll drop you yeah? | ||
| Benfrancis1993 | | ... | 12-09-2014 @ 20:20 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Bench 110 5,5,5,5,6 130 1 Strict 80 3,3 90 4 Pin Press 60 3 80 3 90 3 Incline Dumbells 10,8 Seated Dumbells 10, 11 | ||
| AndyCoupe | | ... | 13-09-2014 @ 07:23 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Benfrancis1993 said:Bench 110 5,5,5,5,6 130 1 Strict 80 3,3 90 4 Pin Press 60 3 80 3 90 3 Incline Dumbells 10,8 Seated Dumbells 10, 11 Thought you were push pressing 120? | ||
| Sparrow | | ... | 13-09-2014 @ 07:44 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Benfrancis1993 said:Bench 110 5,5,5,5,6 130 1 Strict 80 3,3 90 4 Pin Press 60 3 80 3 90 3 Incline Dumbells 10,8 Seated Dumbells 10, 11 Solid pressing, Ben. You need to be consistent with this stuff and it will continue to improve. Strict press BW! He was late, Andy, so a bit of a rush. | ||
| Benfrancis1993 | | ... | 13-09-2014 @ 09:30 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Cheers mills, BW strictpress is happening | ||
| JC | | ... | 13-09-2014 @ 09:40 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | AndyCoupe said: Missed this. That is very strong! If you don't pull 320 I'll drop you yeah? I would pay to see 5'6" Andy drop 6'4" behemoth Ben  | ||
| LessThanLuke | | ... | 13-09-2014 @ 10:55 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | JC said: I would pay to see 5'6" Andy drop 6'4" behemoth Ben Tenner on Andy. | ||
| AndyCoupe | | ... | 13-09-2014 @ 11:00 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | JC said: I would pay to see 5'6" Andy drop 6'4" behemoth Ben LOL I'm not 5'6"! I'm same height as you! | ||
| unit94 | | ... | 13-09-2014 @ 11:15 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | AndyCoupe said: LOL I'm not 5'6"! I'm same height as you! So 5"7? | ||
| Benfrancis1993 | | ... | 13-09-2014 @ 11:27 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | unit94 said: So 5"7? paul gets it | ||
| AndyCoupe | | ... | 13-09-2014 @ 11:44 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | unit94 said: So 5"7? 5'8"  | ||
| JC | | ... | 13-09-2014 @ 12:00 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | AndyCoupe said: LOL I'm not 5'6"! I'm same height as you! are you f**k lol | ||
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