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» Benni and his 528kg deadlift prediction. (Go to post)14-06-2019 @ 11:47 
JackRevans said:
What!!
What leads you to believe this?


It was posted on FB last year.

http://jimmyvaliant.weebly.com/blog/remembering-the-mighty-meg...
» WSM 2019 (Go to post)14-06-2019 @ 10:23 
The_Lone_Wolf said:How can the yoke weight get screwed up so badly??

This is WSM for f**k sake, not Norfolkís strongest man.


I don't really care that much. They only got told the weights this week so as long as everyone in the same group does the same no big deal imo.

Stuff being heavier or lighter than advertised on the day is part of the sport.
» Paul Savage training log (Go to post)01-06-2019 @ 22:22 
Top five girls at England were all good so I think Brits is the right call in terms of a better competition!
» Positive training log. (Go to post)21-05-2019 @ 21:16 
fatter_tomorrow said:
Hopefully Iíll see you there mate!
A)belt squat march
50 3x60 secs
B1)SSB heels on plates
100 4x8 - 4 sec eccentric
B2)ham curl
4x8 - 4 sec eccentric
C)split squats
4x8
D)cambered bar GM
70 4x8
Comments: really f**king enjoyed that!

Not expecting anyone to dro out but we shall see!
» Ermm here goes (Go to post)19-05-2019 @ 15:38 
unit94 said:I wouldnt fancy a plate jump on a PB attempt tbh

Update, got ill Friday night! Was in bed all Saturday, feel better today but gonna wait till tomorrow to pull, I can't wait!


I did 320 x 1, 360 x 1, 400 x 1 for the 400. Minimum effort!

Good luck with the max mate!
» Ermm here goes (Go to post)18-05-2019 @ 10:49 
Post Edited: 18.05.2019 @ 10:49 AM by LessThanLuke
unit94 said:So had another deload session Thursday

Nothing of note so won't log it

Mark the plan is 400kg and I'll be going, if all goes well:
Up in plates to 340
370
400

I don't think there's anything wrong with 280 300 tbh


Waste of energy lifting at close to 95% as a last warm up imo.

But I prefer bigger jumps than most.
» Ermm here goes (Go to post)15-05-2019 @ 16:35 
Post Edited: 15.05.2019 @ 16:36 PM by LessThanLuke
mark_f1 said:What's the Target for this one Paul, and what build up lifts you're planning if you don't mind me asking?

Just because I pulled easy 260, and 280, in warm up recently and then missed 300.

If your aim for the session was 300 then 280 is too heavy as a final warm up imo.
» Positive training log. (Go to post)14-05-2019 @ 21:58 
fatter_tomorrow said:
Cheers mate. Your 380 pull was f**king awesome!


Thanks man. I had a good day lol.

Good luck at UKs!
» Paul Savage training log (Go to post)14-05-2019 @ 03:53 
RebeccaRoberts said:
She is! Pauls really improved my static strength, just need to keep that up and dial in fitness now Happy hopefully ill be peaked and properly comp ready for europes! Happy

Hopefully Europe's has a bigger turn out. Annabelle will be there!
» Positive training log. (Go to post)13-05-2019 @ 18:42 
fatter_tomorrow said:Englandís strongest man 19!

feeling good going into it, training had been good and mind was in a good place.

Event 1: 385 frame carry
i managed to to inch it forward to break the line and pick up a few points.

Event 2: max log press
130 to 170 in 10kg jumps, I put up 180 pretty easy but balance wasnít quite enough and I didnít get the down signal. the strength for 200 is there. Joint 1st

Event 3: sandbag throw 5 bags
took my time and made sure I didnít make any mistakes. I was the first to hit all 5 bags, I was buzzin! 1st (I think, possibly 2nd)

Event 4:side handle car dead strapless
They changed to no straps on the day which I hadnít trained so I was abit nervous, I took my time again and didnít try and bang loads of reps out because I knew my grip wouldnít hold. managed 9 reps which put me 4th/5th which I was happy with.

3rd overall going into

Event 5: stones
just needed to finish 4 of the 5 stones to get a qualifying spot. One motioned the first 3, took my time on the 4th and put that up, had a pull on the 5th stone but that didnít move.

finished 4th, 1 point behind 3rd I believe. I didnít have a great day to be fair but I kept my head in it and was consistant.

Iím pleased to finally qualify for UKs after years of trying. I feel like Iím statically strongest enough to be competitive at any comp, just need to bring my grip up and abit more practice with stones. i feel quite relieved because I was pretty sure I was jacking it in if I didnít qualify this year. Also got an invite to Battle of Britain at Doncaster dome which looks pretty cool.


Well done mate. Was a solid performance.
» Paul Savage training log (Go to post)13-05-2019 @ 14:23 
Post Edited: 13.05.2019 @ 14:23 PM by LessThanLuke
PaulSavage said:
She's a beast and no weaknesses at all it seems but I thought she is actually a novice?? (as in new to the sport) I hadn't even heard of her until a couple weeks before the comp, seen some videos of her and I was like oh s**t maybe should have had Becca train more for this haha She was even better than I realised too. Bags of potential.

Oh yeah in terms of experience she's a novice (she's done like 3 or 4 comps now) but I mean in strength terms she's very strong.
» Paul Savage training log (Go to post)13-05-2019 @ 12:59 
PaulSavage said:
She did good but yeah I don't know if girls just see the size of her and get scared or its just by chance or something but hardly anybody seems to turn up to her comps. It's really annoying as with so few points availible a freak trip or something can cost you the whole comp even though you might really be a level above. There's no points cushion to be made at all. She did almost double the reps on the Viking press of second place but only got an extra point, could probably have done double the next best reps on the deadlift too if she had to but again could only get an extra point etc


To be fair the bodypower numbers were s**te across the board in terms of competitors. Can only beat who turns up and Annabelle is strong as f**k so not as if she just beat a novice!
» Benni and his 528kg deadlift prediction. (Go to post)12-05-2019 @ 19:09 
I believe Megatron actually died a few months ago guys...
» Sam Martin (Go to post)22-04-2019 @ 20:42 
Good f**king numbers after four years no training!
» Depth check please (Go to post)16-03-2019 @ 21:29 
Sparrow said:Very impressive!

How high was the platform?


49"

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