Road to Greatness
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that's a quality deficit weight for a double be interested to see how you swap back into normal technique, really messes mine up on deficit, hopefully be down soon to do most of my deadlifting their with sparrow legs soon for next comp after one on Saturday , exhausted most gyms here now all s**t bars and no deadlifting from floor bit of a joke really
josh_ains said:that's a quality deficit weight for a double be interested to see how you swap back into normal technique, really messes mine up on deficit, hopefully be down soon to do most of my deadlifting their with sparrow legs soon for next comp after one on Saturday , exhausted most gyms here now all s**t bars and no deadlifting from floor bit of a joke really
cheers Josh, 320s going soon
Benfrancis1993 said:Cheers mate
Deficits 3"
280 x2 - Equal off the floor suited pb lol. There was a definite 3rd there too. 320 is happening soon
Clean Grip Fronties
70
120
160
CG Lat Pull down 10, 10
Med Grip Seated Row 10, 10
Shrugs 10, 10
Deficits 3"
280 x2 - Equal off the floor suited pb lol. There was a definite 3rd there too. 320 is happening soon
Clean Grip Fronties
70
120
160
CG Lat Pull down 10, 10
Med Grip Seated Row 10, 10
Shrugs 10, 10
Missed this.
That is very strong! If you don't pull 320 I'll drop you yeah?
Bench 110 5,5,5,5,6 130 1
Strict 80 3,3 90 4
Pin Press 60 3 80 3 90 3
Incline Dumbells 10,8
Seated Dumbells 10, 11
Strict 80 3,3 90 4
Pin Press 60 3 80 3 90 3
Incline Dumbells 10,8
Seated Dumbells 10, 11
Benfrancis1993 said:Bench 110 5,5,5,5,6 130 1
Strict 80 3,3 90 4
Pin Press 60 3 80 3 90 3
Incline Dumbells 10,8
Seated Dumbells 10, 11
Strict 80 3,3 90 4
Pin Press 60 3 80 3 90 3
Incline Dumbells 10,8
Seated Dumbells 10, 11
Thought you were push pressing 120?
Benfrancis1993 said:Bench 110 5,5,5,5,6 130 1
Strict 80 3,3 90 4
Pin Press 60 3 80 3 90 3
Incline Dumbells 10,8
Seated Dumbells 10, 11
Strict 80 3,3 90 4
Pin Press 60 3 80 3 90 3
Incline Dumbells 10,8
Seated Dumbells 10, 11
Solid pressing, Ben.
You need to be consistent with this stuff and it will continue to improve.
Strict press BW!
He was late, Andy, so a bit of a rush.
AndyCoupe said:
Missed this.
That is very strong! If you don't pull 320 I'll drop you yeah?
Missed this.
That is very strong! If you don't pull 320 I'll drop you yeah?
I would pay to see 5'6" Andy drop 6'4" behemoth Ben
JC said:
I would pay to see 5'6" Andy drop 6'4" behemoth Ben
I would pay to see 5'6" Andy drop 6'4" behemoth Ben
LOL I'm not 5'6"!
I'm same height as you!
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