Life is like a box of Chocolates
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| ursus |  | ... | 09-01-2012 @ 16:48 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | VanillaGorilla said: If the girth of little Jay is comparable to the girth of big Jay, you'd get torn in two! Dont kiss and tell Gorilla bo***cks !! ill have you know im a gentle lover ,but i fear that Traps is an animal between the sheets you dont get those traps unless your used to forcing something down !! | ||
| JC | | ... | 10-01-2012 @ 21:27 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Catts with boar, mills and pascal Squats 60kg x 5 100kg x 3 140kg x 2 180kg x 2, 2, 2, 2, 2, 2 4" deficit stiff leg deadlift 60kg x 3 100kg x 2 140kg x 2 180kg x 2 200kg x 2 220kg x 2 Bench 60kg x 10 110kg x 4, 4, 4, 4, 4, 4 Axle push press 70kg x 3 90kg x 2 100kg x 2 110kg x 1 Ez bar curls 4 sets of 12 Push press were very ropey tonight. Everything else was solid | ||
| shanejer | | ... | 10-01-2012 @ 21:28 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Great stuff James like the big deficit bet your hammies were stimulated and your pecs pumped from The sets .. Mr.Wigan | ||
| VanillaGorilla | | ... | 10-01-2012 @ 21:30 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Plenty of work there JC. | ||
| General_ill | | ... | 10-01-2012 @ 21:51 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Sensible Strong Session ! SSS | ||
| MrSmall | | ... | 10-01-2012 @ 21:53 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I like that session! | ||
| Boar | | ... | 10-01-2012 @ 22:05 |
 Nothing left in the tank. Member 5, 25581 posts Administrator | what a pleasure !! looking very good JC , good enough to eat | ||
| JamesH | | ... | 10-01-2012 @ 22:10 |
 my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Sessions are looking much better. Low reps, multiple sets is a good thing. Keep at it and don't be tempted to start throwing in anything heavier. And push press should feel awful after squat and bench! | ||
| Sparrow | | ... | 10-01-2012 @ 22:12 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | General_ill said:Sensible Strong Session ! SSS X2 Anything other than good progress cannot be an option training like this - onwards and upwards! | ||
| AndyCoupe | | ... | 10-01-2012 @ 23:10 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Good work mate | ||
| SHAMROCK | | ... | 10-01-2012 @ 23:57 |
has magic hands Member 245, 316 posts | Cheers for the help this evening chaps , i'm f**ked  | ||
| IrishMarc | | ... | 11-01-2012 @ 00:02 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Training is looking good lad. | ||
| chaos | | ... | 11-01-2012 @ 09:21 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Solid stuff there JC | ||
| JC | | ... | 11-01-2012 @ 09:45 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thanks guys, training feels pretty solid at the moment | ||
| AndyCoupe | | ... | 11-01-2012 @ 09:46 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | May train with u this weekend mate | ||
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