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brownbearIcon...01-12-2014 @ 12:52 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Very nice jc
JCIcon...04-12-2014 @ 22:32 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Post Edited: 04.12.2014 @ 22:32 PM by JC
Thanks guys

Last couple of sessions

Tue

Squat
302kg x 1

DL
310kg x 1
332kg x f - f**ked it up

Fronts
210kg x 1
225kg x 2 - PB

Thurs

DL
320kg x 1
325kg x 1

Log
130kg x 1
140kg x 1

Fronts
190kg x 1
JCIcon...11-12-2014 @ 21:42 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Last few sessions

Tues

Squats
305kg x 1

Deadlift
315kg x 1

Paused Fronts
205kg x 1

Thurs

Deadlift
320kg x 1

Log
135kg x 1
142kg x 1

Bench
120kg x 5

Fronts
210kg x 1

Squats Raw
230kg x 1
JohnMarsdenIcon...11-12-2014 @ 22:07 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
Solid volume there JC, glad to see some reps in there Grin
kirkynickIcon...12-12-2014 @ 11:10 
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utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
Hellishly strong as always JC.

It seems there's going to be an U120 World champs now in Russia next year.

Should try and get yourself too it.

They tend not to like squats and deadlfits in comps though out here.
kirkynickIcon...13-01-2015 @ 17:31 
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utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
Post Edited: 13.01.2015 @ 17:38 PM by kirkynick
Where's this bloke gone?

Or does he just post mainly under various pseudonyms now? Tongue
BoarIcon...13-01-2015 @ 17:59 
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I can't believe you've done this.
Member 5, 24228 posts
Administrator
I did read on the grapevine that jc was about to start a new job , so he may be too busy at the mo.

Love you jc.
kirkynickIcon...13-01-2015 @ 18:04 
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utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
Male stripper (again)?
JCIcon...15-07-2015 @ 21:06 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Boar said:I did read on the grapevine that jc was about to start a new job , so he may be too busy at the mo.

Love you jc.


Love you too

Had a busy 6 months; 2 new jobs, stag do, wedding etc

Train 2 days per week now, and no plans to extend this volume. Sessions consist mainly of squat, bench, deadlift, with some log.

Am supplement free and have been for a good while, with lifts are approx. 10% down on supplemented best.

Plan is to compete at the GBPF NW in November as a belt only lifter (or whatever they call it). Weak as piss at the mo', but last few weeks training below.

Thursday 2nd July

Deadlift
250kg x 5

Log Complex-Strict-One Motion-PP (All Cleaned)
110kg x 3


Tuesday 7th

Squats
200KG x 4, 4, 4

Bench
152kg x 3
132kg x 6, 6

Thursday 9th

Deadlift
270kg x 3
280kg x 2

Bench
140kg x 1
160kg x 1
170kg x 1

Tuesday 14th

Squat
212kg x 3, 3, 3

Bench
155kg x 3
135kg x 5
125kg x 8

BW is approx. 110kg.

Plan is to keep this up to date, but lets see how it goes....
RobboIcon...15-07-2015 @ 21:58 
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When I have enough cash, I get a deep tissue.
Member 465, 10628 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Awesome your back. Hope your well mate
JCIcon...20-07-2015 @ 21:23 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Robbo said:Awesome your back. Hope your well mate


I'm good thanks buddy...hope you're well?

Thursday 16th

Deadlifts
260kg x 1
282kg x 2
272kg x 3

Incline DB Press
45kg x 10,10,10

Chins
8,6,6

Seated Rows
8,8,8
tazIcon...21-07-2015 @ 07:06 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Good to see you back JC, sounds like a hectic 6months for you. Hope all's well.

Lifting still looks pretty damned good mate.
RodgerIcon...21-07-2015 @ 07:29 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
I agree, your lifts still look pretty damn good!!
SparrowIcon...21-07-2015 @ 08:00 
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always lookIng for the easy option
Member 9, 16708 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Solid pulls mate.

I bet you were pumped after that session?
JCIcon...21-07-2015 @ 22:26 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Thanks guys; I'm not too unhappy with where I am at the moment tbh.

millsy - pumptastic....it was like coming :-)

Tonight

Squats
225kg x 3, 3

Bench
157kg x 3
137kg x 7, 7

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