Life is like a box of Chocolates
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| JC |  | The Glenn Ross Plan | 27-11-2007 @ 11:58 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 21.10.2011 @ 21:37 PM by JC Comps Competed inFitLike Strongman Comp 2008 ESM 105KG 2008 - 5th Place BSM 105KG 2008 - 8th Place ESM Open Final 2010 - 10th Place Events PBs Log 147.5KG for MAX 142 log press peanut 127.5KG x 4 reps clean & press Strict Log 127.5KG Max Yoke 300KG x 20m in 8.xx secs 340KG x 20m in 10.xx secs 360KG x 20m in 12.xx secs 380KG x 20m in 13.xx secs 400KG x 15m Farmers - no drops 160KG x 20m 130KG x 50m (one turn) 110KG x 40m in 19.xx secs Medley Stones 150KG to 55" 140KG x 4 to 49" Gym Lifts Squat - 272.5KG (wraps) 230KG (Unequipped) Deadlift 320KG Deadlift 240KG x 10 Front Squat 210KG Push Press 135KG Strict Press 135KG Floor to OH - 135KG Power Clean - 130KG Thought I would start a journal to manage my progress to the BDFPA North West in January & BWLA North-West Unequipped in late March/April. This year I am to compete in both of the aforementioned, hopefully get to a 600KG total and then have a crack at strongman Last nights training was rather hard work. Was pretty fatigued from the North west training day the day before, but thought I would get it done anyway, no pissing about. Anyway training at the mo is 12 week Russian PL cycle, hoping to peak late Jan with 5-10KG on all 3 lifts (I may be struggling to do this on bench though!!). Yesterday was as follows:- 5 sets of Abs work to start then; Close Grip Bench - 100KG 5 sets of 4 - didnt go too heavy with this bad boy as had benched yesterday Strict Military Press - 60KG 6 set of 3 - again, didnt go really heavy Pull-Ups - BW only, 6, 5, 5, 5 Deads - Was meant to do 10 sets of 6 @ 120KG, but f**k, after squats yesterday and some deads was dead on my feet after 7 sets. Had to stop here, back was pumped up like that of a 8 mnth pregnant lady and was blowing out my ass. Sets went:- 60KG - 10 reps 100KG - 10 reps 120KG 6x7 After that was a gay boy Radox soak in bath, with a tatsy protein shake | ||
| Rob | | ... | 27-11-2007 @ 12:03 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Good luck with the training mate, got a solid base especially your bench!! | ||
| JC | | ... | 27-11-2007 @ 12:05 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Cheers Rob. May seem bit delusional, but i honestly think with 3 or 4 months very hard trainimg I can be up near 600KG. We will see I suppose  | ||
| IainKendrick | | ... | 27-11-2007 @ 12:06 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | What? You bathed a gay boy and then fed him some protein? Was it your own 'blend' Good luck with your training! | ||
| WILLSAN | | ... | 27-11-2007 @ 12:08 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Nice goals good luck with them JC! Oh and thats a great bench youve got there. how come its so high compared to your squat/dl? | ||
| JC | | ... | 27-11-2007 @ 12:11 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | WILLSAN said: Nice goals good luck with them JC! Oh and thats a great bench youve got there. how come its so high compared to your squat/dl? cause unfortunately i was at typical posing bas***d & DL and SQ were hard was always leg press etc and rows for legs/back, whereas have been benching proper for 10 yrshopefully DL & SQ will fly up | ||
| JC | | ... | 27-11-2007 @ 12:12 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | IainKendrick said: What? You bathed a gay boy and then fed him some protein? Was it your own 'blend' Good luck with your training! PMSL, no nothing as kinky as that!! | ||
| Finch | | ... | 27-11-2007 @ 12:29 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Nice reporting, I look forward to reading your log. By the way, thats big benching. | ||
| Fruitbat | | ... | 27-11-2007 @ 12:43 |
 slightly smaller bat Member 15, 304 posts SQ 135, BP 70, DL 147.5352.5 kgs @ 63kgs Eq | good to see a log JC  Was good to see you at the training session on Sunday. You do indeed have an awesome bench. Good luck with Squats and DLs. Hey thats a lot of DLs you did... I mean the DLs were fairly light but still really high volume... | ||
| Martin1956 | | ... | 27-11-2007 @ 12:57 |
 Old Age Presser Member 75, 7802 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Welcome James. See you in Catts sometime. You coming to spectate on the 9th? Be a good chance to meet lots of people. Re your bench, you really need to bulk up to 110s or diet down to 90s. | ||
| JC | | ... | 27-11-2007 @ 14:57 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | thanks folks fruitbat - yeah it is very high volume. Weeks 1-4 is the volume phase of the 12 week cycel. I am not at all looking forward to friday and ten sets of 6 squats at 60% 1RM  Martin - dieting down to 90 is the plan, although with Xmas fast approaching, doubt I will make it for the BDFPA comp in Jan. On a training note, I am going to try to get to Catts at 7 on Mon for some benching if that Ok with you? | ||
| just_t | | ... | 27-11-2007 @ 15:05 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | BWLA North-West Unequipped in late March/April hmm i may look into that! i could do it for my first comp i think. top lifting | ||
| HennyB | | ... | 27-11-2007 @ 16:52 |
Sugdens most southern member Member 178, 76 posts SQ 300, BP 205, DL 282.5787.5 kgs @ 98.7kgs Eq | Great goals. The russian training cycle is a b**ch. Did it about a year ago. Really f**ked me up, but worked like a charm. Why don't you lift equipped? | ||
| JC | | ... | 27-11-2007 @ 17:05 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | HennyB said: Great goals. The russian training cycle is a b**ch. Did it about a year ago. Really f**ked me up, but worked like a charm. Why don't you lift equipped? Am just getting in to it mate, so am going to lift unequipped for the time being Equipped lifting may come once I feel I have plateaued in at least 2 of the 3 lifts | ||
| JC | | ... | 29-11-2007 @ 09:31 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | was feeling electric for last nights training. All aches from Sunday/Monday had thankfully gone, so was up for a nice high volume training session. Training went as follows:- BP - 60KG x 10 100KG x 10 110 KG x 6 (10 sets) - this was not as difficult as I anticip[ated, so was fiarly happy about that) Dips BW + 50KG - 4x5 (Was meant to be board press, but trained at a differnt gym today, with no boards!!!) So had make do with dips, expolding out of bottom section!! DB Curls 50lb Bells - 5 sets of 8 Finished off with 10 sets of ab work. Happy with todays session, although not looking forward to 10 sets of squats on friday  | ||
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