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JCIcon...25-07-2015 @ 13:24 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Thursday 23rd July

Deadlift
285kg x 1
300kg x fail

Paused Bench
140kg x 3
150kg x 3

Incline DBs
47kg x 8, 8, 8

Chins
8, 6, 6
kirkynickIcon...28-07-2015 @ 15:25 
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utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
Still very strong mate.

Congratulations on getting married.

Two new jobs?
JCIcon...29-07-2015 @ 18:01 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
kirkynick said:Still very strong mate.

Congratulations on getting married.

Two new jobs?


Thanks mate.

Yeah, left old job, then went back for more cash lol

Tuesday Session

Squats - belt only
230kg x 1
240kg x 1
250kg x 1

260 was there...

Bench
160kg x 3
140kg x 5

Log (one motion + clean and strict)
110kg x 1+1
115kg x 1+1

Surprisingly easy...
LessThanLukeIcon...29-07-2015 @ 18:16 
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his poor male ego must be crushed
Member 883, 6012 posts
SQ 290, BP 180, DL 385
855.0 kgs @ 105kgs UnEq
Nice squatting!
CuddlesIcon...29-07-2015 @ 18:35 
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Eat.Cycle.Sleep.Win
Member 2, 12525 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
JC said:
Yeah, left old job, then went back for more cash lol


so how was your brief stint 'in the game'?

Clearly not a profitable one.
paddymc1986Icon...29-07-2015 @ 23:16 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
Some good looking sessions (for a natty) :-)
Benfrancis1993Icon...30-07-2015 @ 22:33 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
I miss the man you used to be

My hero is dead
JCIcon...31-07-2015 @ 18:47 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Cuddles said:
so how was your brief stint 'in the game'?
Clearly not a profitable one.


LOL....bellend :-)

Thanks Paddy

Ben - shame my new lifts still OWN you're 3gram of tren p/wk lifts :-)

Thursday

Start of 5/3/1 on DL

Deadlifts
225kg x 8

CBA doing more than 8!

Fronts
170kg x 1

Surprisingly very easy

Chins
6,6, 6,(+10kg)

Seated Rows
8,8,8,8

'ceps
8,8,8
unit94Icon...31-07-2015 @ 22:56 
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what is everyone's fran time?
Member 3986, 9062 posts
SQ 280, BP 200, DL 360
840.0 kgs @ 130kgs UnEq
Holy f**k is that assistance work I see?
JCIcon...04-08-2015 @ 21:43 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
unit94 said:Holy f**k is that assistance work I see?


Yep lol 😁

Tuesday 4th

Squats
150kg x 8, 8, 8

Bench
130kg x 5
150kg x 3
162kg x 3
135kg x 8
JCIcon...07-08-2015 @ 21:24 
Avatar
technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Thursday

Deadlifts
235kg x 8

Strict Log
120kg x 1

Chins +15kg
6,6,6

DB Rows
10, 10, 10

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