Life is like a box of Chocolates
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| JC |  | ... | 25-07-2015 @ 13:24 |
 technical retard Member 172, 36834 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thursday 23rd July Deadlift 285kg x 1 300kg x fail Paused Bench 140kg x 3 150kg x 3 Incline DBs 47kg x 8, 8, 8 Chins 8, 6, 6 | ||
| kirkynick |  | ... | 28-07-2015 @ 15:25 |
 utter utter bastard. Member 2606, 11460 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | Still very strong mate. Congratulations on getting married. Two new jobs? | ||
| JC | | ... | 29-07-2015 @ 18:01 |
technical retard Member 172, 36834 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | kirkynick said:Still very strong mate. Congratulations on getting married. Two new jobs? Thanks mate. Yeah, left old job, then went back for more cash lol Tuesday Session Squats - belt only 230kg x 1 240kg x 1 250kg x 1 260 was there... Bench 160kg x 3 140kg x 5 Log (one motion + clean and strict) 110kg x 1+1 115kg x 1+1 Surprisingly easy... | ||
| LessThanLuke | | ... | 29-07-2015 @ 18:16 |
 his poor male ego must be crushed Member 883, 6065 posts SQ 290, BP 180, DL 400870.0 kgs @ 105kgs UnEq | Nice squatting! | ||
| Cuddles | | ... | 29-07-2015 @ 18:35 |
 Eat.Cycle.Sleep.Win Member 2, 12525 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | JC said: Yeah, left old job, then went back for more cash lol so how was your brief stint 'in the game'? Clearly not a profitable one. | ||
| paddymc1986 | | ... | 29-07-2015 @ 23:16 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Some good looking sessions (for a natty) :-) | ||
| Benfrancis1993 | | ... | 30-07-2015 @ 22:33 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | I miss the man you used to be My hero is dead | ||
| JC | | ... | 31-07-2015 @ 18:47 |
technical retard Member 172, 36834 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Cuddles said: so how was your brief stint 'in the game'? Clearly not a profitable one. LOL....bellend :-) Thanks Paddy Ben - shame my new lifts still OWN you're 3gram of tren p/wk lifts :-) Thursday Start of 5/3/1 on DL Deadlifts 225kg x 8 CBA doing more than 8! Fronts 170kg x 1 Surprisingly very easy Chins 6,6, 6,(+10kg) Seated Rows 8,8,8,8 'ceps 8,8,8 | ||
| unit94 | | ... | 31-07-2015 @ 22:56 |
 what is everyone's fran time? Member 3986, 9439 posts SQ 300, BP 200, DL 360860.0 kgs @ 133kgs UnEq | Holy f**k is that assistance work I see? | ||
| JC | | ... | 04-08-2015 @ 21:43 |
technical retard Member 172, 36834 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | unit94 said:Holy f**k is that assistance work I see? Yep lol 😁 Tuesday 4th Squats 150kg x 8, 8, 8 Bench 130kg x 5 150kg x 3 162kg x 3 135kg x 8 | ||
| JC | | ... | 07-08-2015 @ 21:24 |
technical retard Member 172, 36834 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thursday Deadlifts 235kg x 8 Strict Log 120kg x 1 Chins +15kg 6,6,6 DB Rows 10, 10, 10 | ||
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