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JoniIcon...29-11-2007 @ 11:02 
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left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
10 sets?!?!? WTF! Madman Grin You think you might have slightly sore pecs soon?
JCIcon...29-11-2007 @ 11:05 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
gotta love the volume!!!! have always done high volume on chest as it is, so dont find it too bad.

next week is the start of the strength phase, which I am really looking foward too!! Its all about POOOOOWER!!
JCIcon...30-11-2007 @ 15:08 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
My plans for cardio last night when to s**t, I am a lazy s**te LOL

90KG category in Jan seems to be getting further and further away!!!

No squats today either as will be working late. However, will rise ealr tom morn for 10 sets of 6 for those bas***d squats!!! Tongue
just_tIcon...30-11-2007 @ 16:56 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
come to 110 and you can compete agasint me Grin
JCIcon...30-11-2007 @ 17:02 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
would have to become one fat f**k to get to 100KG+, as Im only 5ft 8"

suppose that would not be so bad LOL

definitely need to either lose 3kg or put on some weight though

no point being a "lightweight" 100KG category IMO
WILLSANIcon...30-11-2007 @ 17:31 
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Inventor of the two motion one motion log press
Member 126, 14671 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
JC said:
would have to become one fat f**k to get to 100KG+, as Im only 5ft 8"


Angry

Seriously though, id imagine your BW will increase a bit as your squat and deadlift go up.
Martin1956Icon...30-11-2007 @ 19:37 
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used to be Scotlands Best Bencher
Member 75, 6926 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
JC said:
would have to become one fat f**k to get to 100KG+, as Im only 5ft 8"



So when are you going to tell Clive Henry this?
JCIcon...03-12-2007 @ 10:52 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Martin1956 said:
JC said:
would have to become one fat f**k to get to 100KG+, as Im only 5ft 8"



So when are you going to tell Clive Henry this?


who is clive henry? LOL
JCIcon...03-12-2007 @ 10:58 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
squats on sat, was more concerned about gettin technique nailed more than lifting any heavy ass weights!! Anyhow, was still in "voulme week" so 60% 1RM as follows:-

60KG x 10
95KG x (10 sets of 6) - this was fairly easy, however, the width of my grip does cause me some probblems when takin out and puttin back into squat rack. Hey ho!! Anyway, cant wait for strength phase for next 4 weeks.

Also performed Front Squats 70KG - 10 sets of 4 - these were bit harder, if only cause my technique is dog s**t

Then some abs to finish including "the plank", medicine ball work, sit ups and training partner punching the s**t out of my fat belly and obliques!!

Will be working later tonight so next app at gym will be tommorrow me thinks. Am looking forward to the next few weeks training Tongue
JCIcon...06-12-2007 @ 14:11 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Post Edited: 06.12.2007 @ 14:12 PM
was extremley motivated for training last night. Had my lovely knew pro-fit second skin on and was focussed on having a cracking session. Training been a bit sporadic due to work, but was as follows:-

T-Bar Rows- 60KG 6x6 - easy warm up
Shrugs 130KG 4x6 - again quuite easy leading into deads

DL - 160KG 6x2 - weight felt fine although will be struggle doing 6x6 in 4 weeks time me thinks

Rack Pulls 3x3 180KG - found these quite hard. Was the 1st time I have done these and found my positioning quite awkward at first. Hopefully will get better with practice

Concentration Curls - 4x6 30KG

Some rear delt work to finish. Was a good workout really, just bit concerned about how difficult I found the rack pulls. Hey-ho, 180KG rack pulls will be like a peanut in 3 months time Happy
RobIcon...06-12-2007 @ 14:44 
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Does f*ck all for SugdenBarbell.co.uk
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Where were you pulling from in the racks? Quite a few people can be weaker out of the racks at certain positions so I wouldn't worry about it - I know anything shin area for me is harder than off the floor because I lose all my leg speed.
JCIcon...06-12-2007 @ 15:11 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Rob said:
Where were you pulling from in the racks? Quite a few people can be weaker out of the racks at certain positions so I wouldn't worry about it - I know anything shin area for me is harder than off the floor because I lose all my leg speed.


hi rob, was roughly just below the knee so I may suffer in a similar way too you

only teething probs I hope anyway

want my DL to be at least 220 by March!!
JCIcon...07-12-2007 @ 11:59 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Post Edited: 07.12.2007 @ 12:00 PM
Big bad bench last night. Felt pretty fatigues from day before, but have bit of time restriction this week. Also feel a bit gash due to cold/chesty cought that wont shift - bas***d!!

Anyhow, training was:-

Bench Press - 135KG 6x2 - this was pretty easy, am really looking forward to 6x5 and 6x6 in weeks to come

Strict OHP - 70lb Bells 4x5

DB Curls - 6x6 50lb - should have give a miss after bi's yesterady, but was only one off

Abdominals:-

Plank x 60sec & 45 sec

Crunches & Weighted Rope Pull Downs

Was also meant be doing Box squats but back was still sore and felt pretty s**tty.

Was bit frustrated bout squats, but ok workout all in all
JbremersIcon...07-12-2007 @ 12:20 
The Netherlands Connection
Member 176, 641 posts
SQ 260, BP 145, DL 265
670.0 kgs @ 105kgs UnEq
Hey, you really have an impressive bench at your BW and Raw... Try to get the squat up and your total will soon hit the 600 total! I start Smolov cycle for squat next week caus i know i have so much left in squat and finally wanna have that big total!
JCIcon...07-12-2007 @ 12:35 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Cheer Jbremers

yeah, am quite please with my bench, but as you can see, my squat is pretty s**te!!

It has been neglected over the years, but hopefully with some focus, the weight will climb quite rapidly. Heere's hoping anyway!!!

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