Life is like a box of Chocolates
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| JC |  | ... | 14-02-2008 @ 11:08 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Squats last night at Catts, atmosphere was electric, just what I needed, Got taliking to a fella (cant remember his name!) who won the 82.5KG or 90KG (cant remember that either LOL) at the recent BDFPA North West Qualifier at Bradford - think he said he won with 560KG total - seemed like a good fella Squats 60KG x 6 100KG x 6 120KG x 3 130KG x 3 140KG x 2 - failed 3rd, WTF!!!!!!!!! 145KG x 2 - failed 3rd, not happy 145KG x 3 145KG x 2 - failed 3rd, should have nailed it, severly pissed off with myself!!! Hammy Curls 4 sets Superseted with Dbell SLDL Few sets Calf Raises (diont ask, I dont know why either!!) BW Pull-Ups - 3 sets 6, 5, 5 Dbell Rows - 35 KG 4 sets of 6 - piss easy After squatting, just had a bit of a general workout, taking it very easy before Saturday No deadlift this week, so will have to nail on Sunday!! | ||
| IainKendrick | | ... | 14-02-2008 @ 11:14 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Qualitfy benching! Isn't BWLA qualifying for unequipped bench @90kg 125kg? Or have you moved up to 100kg? Either way not probs at all! | ||
| little_a | | ... | 14-02-2008 @ 11:40 |
 still a devious weightlifting bastard Member 43, 14379 posts | JC said: Squats last night at Catts Did you see Rob there? You cant miss him. He'd be the elastic band stretching, rehabilitating, deloading, non double crowned cardio king. | ||
| JC | | ... | 14-02-2008 @ 12:34 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | IainKendrick said: Qualitfy benching! Isn't BWLA qualifying for unequipped bench @90kg 125kg? Or have you moved up to 100kg? Either way not probs at all! Cheers Ian. Think I will be in the 100KG, in which case its 135KG, but should still qualify hopefully. | ||
| JC | | ... | 14-02-2008 @ 12:36 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | little_a said: JC said: Squats last night at Catts Did you see Rob there? You cant miss him. He'd be the elastic band stretching, rehabilitating, deloading, non double crowned cardio king. Me...., present in a cardio equipment area??!!! Afraid not, I stay well away from there!!  | ||
| JC | | ... | 18-02-2008 @ 09:41 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 18.02.2008 @ 09:42 AM by JC NW Bench Unequipped 16the FebSafe opener of 140 - 3 white lights Next 150 - 3 White Lights - this looked easy on the video, felt it too  To finish 160 - Fail Looking at the video of 160, I didnn't think I was miles off nailing it. Was dissapointed not to get, but am sure will nail at the British. Also expect my bench to come on a lot more, as of today, will probably start training bench down at Adlington with some of the Sudgenites Was excellent to meet Rick, Rob and the legends that are FatPete and Alan. Was also nice to see Joni, Bryn, Jim and Martin again. Thanks to Jim and FatPete especially who had some words of wisdom for me regarding future competition | ||
| Rob | | ... | 18-02-2008 @ 09:58 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Good to meet you the other day mate, very good first competition for you! See you at Adders soon! | ||
| JC | | ... | 18-02-2008 @ 10:15 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Cheers mate, good to meet you also. Hopefully, if I can get away in good time from work today, will be making an appearance at Adders tonight | ||
| Martin1956 | | ... | 18-02-2008 @ 10:23 |
 Old Age Presser Member 75, 7877 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Good lifting JC. Get down to the 90s and you, Joe and Moz will have a great battle next year. I thought you would get the 160 based on Colne, but comps are a bit of a different animal, aren't they? You know what to expect next time! Have you tried a shirt yet? | ||
| JC | | ... | 18-02-2008 @ 10:29 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Martin1956 said: Good lifting JC. Get down to the 90s and you, Joe and Moz will have a great battle next year. I thought you would get the 160 based on Colne, but comps are a bit of a different animal, aren't they? You know what to expect next time! Have you tried a shirt yet? Cheers Martin. Yeah was very dissapointed not to get the 160. I actually think with training alone my bench has actually regressed a little. Having said that, didn't think I was a million miles off the 160. Not tried a shirt yet, although am sure it will cdome in the not to distant future!! | ||
| WILLSAN | | ... | 18-02-2008 @ 15:48 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Nice benching JC! the 140 and 150 looked like warmups and the 160 didnt look far away at all. | ||
| JC | | ... | 18-02-2008 @ 15:57 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | WILLSAN said: Nice benching JC! the 140 and 150 looked like warmups and the 160 didnt look far away at all. Cheers Willsan. Yeah as it was first comp I started too light. Really should have gone in at 150, maybe 155, with 160 as second lift, to give me two shots at it, but it all good experience I suppose | ||
| just_t | | ... | 18-02-2008 @ 17:00 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | top benching there, unlucky with the 160. | ||
| IainKendrick | | ... | 18-02-2008 @ 17:04 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Nice lifting! Lets face facts, you've managed to overcome the gorilla arms to bench great!!!  | ||
| JC | | ... | 21-02-2008 @ 09:25 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Cheers fellas. Right shoulder has been giving me a little grief since the 150 attempt on Sat so light bench today Warm up to 120 then 120 x 6 120 x 6, drop to 100 x 2, drop to 70 x 4 - no rest in between sets 120 x 4, drop to 90 x 3, drop to 70 x 3 - no rest, shoulder giving me grief DB Press 50KG x 4, 35KG x 4 - no rest 50KG x 3, 35KG x 3, 30KG x 3 - no rest - shoulder feels OK on these Militray press Cleaned from floor 60KG x 6, 50KG x 4 - no rest 60KG x 4, 50KG x 4, 40KG x 4 - no rest between sets Dont know what I was doing tonight, certainly not PL, but was hard but very fun | ||
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