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JCIcon...14-02-2008 @ 11:08 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Squats last night at Catts, atmosphere was electric, just what I needed, Got taliking to a fella (cant remember his name!) who won the 82.5KG or 90KG (cant remember that either LOL) at the recent BDFPA North West Qualifier at Bradford - think he said he won with 560KG total - seemed like a good fella

Squats
60KG x 6
100KG x 6
120KG x 3
130KG x 3
140KG x 2 - failed 3rd, WTF!!!!!!!!!
145KG x 2 - failed 3rd, not happy
145KG x 3
145KG x 2 - failed 3rd, should have nailed it, severly pissed off with myself!!!

Hammy Curls 4 sets Superseted with Dbell SLDL

Few sets Calf Raises (diont ask, I dont know why either!!)

BW Pull-Ups - 3 sets 6, 5, 5

Dbell Rows - 35 KG 4 sets of 6 - piss easy

After squatting, just had a bit of a general workout, taking it very easy before Saturday

No deadlift this week, so will have to nail on Sunday!!
IainKendrickIcon...14-02-2008 @ 11:14 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Qualitfy benching! Isn't BWLA qualifying for unequipped bench @90kg 125kg? Or have you moved up to 100kg? Either way not probs at all!
little_aIcon...14-02-2008 @ 11:40 
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still a devious weightlifting bastard
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JC said:
Squats last night at Catts


Did you see Rob there? You cant miss him. He'd be the elastic band stretching, rehabilitating, deloading, non double crowned cardio king.
JCIcon...14-02-2008 @ 12:34 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
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IainKendrick said:
Qualitfy benching! Isn't BWLA qualifying for unequipped bench @90kg 125kg? Or have you moved up to 100kg? Either way not probs at all!


Cheers Ian. Think I will be in the 100KG, in which case its 135KG, but should still qualify hopefully.
JCIcon...14-02-2008 @ 12:36 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
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little_a said:
JC said:
Squats last night at Catts


Did you see Rob there? You cant miss him. He'd be the elastic band stretching, rehabilitating, deloading, non double crowned cardio king.


Me...., present in a cardio equipment area??!!! Afraid not, I stay well away from there!! Grin
JCIcon...18-02-2008 @ 09:41 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
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Post Edited: 18.02.2008 @ 09:42 AM by JC
NW Bench Unequipped 16the Feb

Safe opener of 140 - 3 white lights
Next 150 - 3 White Lights - this looked easy on the video, felt it too Happy
To finish 160 - Fail

Looking at the video of 160, I didnn't think I was miles off nailing it. Was dissapointed not to get, but am sure will nail at the British.

Also expect my bench to come on a lot more, as of today, will probably start training bench down at Adlington with some of the Sudgenites

Was excellent to meet Rick, Rob and the legends that are FatPete and Alan. Was also nice to see Joni, Bryn, Jim and Martin again. Thanks to Jim and FatPete especially who had some words of wisdom for me regarding future competition
RobIcon...18-02-2008 @ 09:58 
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Does f*ck all for SugdenBarbell.co.uk
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Administrator


Good to meet you the other day mate, very good first competition for you! See you at Adders soon!
JCIcon...18-02-2008 @ 10:15 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
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Cheers mate, good to meet you also. Hopefully, if I can get away in good time from work today, will be making an appearance at Adders tonight Grin
Martin1956Icon...18-02-2008 @ 10:23 
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Good lifting JC. Get down to the 90s and you, Joe and Moz will have a great battle next year. I thought you would get the 160 based on Colne, but comps are a bit of a different animal, aren't they? You know what to expect next time! Have you tried a shirt yet?
JCIcon...18-02-2008 @ 10:29 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
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Martin1956 said:
Good lifting JC. Get down to the 90s and you, Joe and Moz will have a great battle next year. I thought you would get the 160 based on Colne, but comps are a bit of a different animal, aren't they? You know what to expect next time! Have you tried a shirt yet?


Cheers Martin. Yeah was very dissapointed not to get the 160. I actually think with training alone my bench has actually regressed a little. Having said that, didn't think I was a million miles off the 160. Not tried a shirt yet, although am sure it will cdome in the not to distant future!!
WILLSANIcon...18-02-2008 @ 15:48 
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Trump will get another four years
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SQ 160, BP 110, DL 225
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Nice benching JC! the 140 and 150 looked like warmups and the 160 didnt look far away at all.
JCIcon...18-02-2008 @ 15:57 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
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WILLSAN said:
Nice benching JC! the 140 and 150 looked like warmups and the 160 didnt look far away at all.


Cheers Willsan. Yeah as it was first comp I started too light. Really should have gone in at 150, maybe 155, with 160 as second lift, to give me two shots at it, but it all good experience I suppose Happy
just_tIcon...18-02-2008 @ 17:00 
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Mr.Fit
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SQ 170, BP 135, DL 230
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top benching there, unlucky with the 160.
IainKendrickIcon...18-02-2008 @ 17:04 
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some nice relaxing jazz.
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SQ 265, BP 165, DL 280
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Nice lifting! Lets face facts, you've managed to overcome the gorilla arms to bench great!!! Tongue
JCIcon...21-02-2008 @ 09:25 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Cheers fellas. Right shoulder has been giving me a little grief since the 150 attempt on Sat so light bench today

Warm up to 120 then
120 x 6
120 x 6, drop to 100 x 2, drop to 70 x 4 - no rest in between sets
120 x 4, drop to 90 x 3, drop to 70 x 3 - no rest, shoulder giving me grief

DB Press
50KG x 4, 35KG x 4 - no rest
50KG x 3, 35KG x 3, 30KG x 3 - no rest - shoulder feels OK on these

Militray press Cleaned from floor
60KG x 6, 50KG x 4 - no rest
60KG x 4, 50KG x 4, 40KG x 4 - no rest between sets

Dont know what I was doing tonight, certainly not PL, but was hard but very fun Grin

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