Life is like a box of Chocolates
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| Martin1956 |  | ... | 21-02-2008 @ 10:58 |
 Old Age Presser Member 75, 7968 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | I'm not a doctor mate, but the shoulder sounds like a classic imbalance problem. Hit the facepulls hard and restore the balance. I try to put them into every bench session and if I can't fit them in I do them the next day. | ||
| JC | | ... | 21-02-2008 @ 11:52 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Martin1956 said: I'm not a doctor mate, but the shoulder sounds like a classic imbalance problem. Hit the facepulls hard and restore the balance. I try to put them into every bench session and if I can't fit them in I do them the next day. cheers martin. how are face pulls performed? | ||
| Joni | | ... | 21-02-2008 @ 11:55 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JC said: http://www.sugdenbarbell.co.uk/forum.php?a=1422cheers martin. how are face pulls performed? | ||
| JC | | ... | 21-02-2008 @ 12:00 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said: JC said: http://www.sugdenbarbell.co.uk/forum.php?a=1422cheers martin. how are face pulls performed? Cheers Joni, LOL  | ||
| JC | | ... | 22-02-2008 @ 09:29 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 22.02.2008 @ 11:43 AM by JC training last night was bit of back abd biceps, shoulder still giving me the dry bum!!!Lat Pulldowns 90KG x (4 x 6) Deadlifts from 8" 100KG x 6 130KG x 6 160KG x 6 190KG x 3 210KG x f - not happy with this, always thought more could be pulled from racks!! 190KG x 2 Shrugs 160KG (3 x 5) Seated Rows - 100KG (4 x 6) Barbell Curls - 50KG x (4 x 6) - few drops sets incorporated Dbel Curls 60LB x (4 x 6) - again with drop sets Good workout, all done in 40 mins, worked up quite a sweat | ||
| Rob | | ... | 22-02-2008 @ 09:32 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Strong curls mate  8 inches is a horrible place to pull for most people I'm guessing, I'm weaker at any rack pull from below the knee than I am with the bar off the floor. | ||
| Joni | | ... | 22-02-2008 @ 09:35 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | we all have our sticking points and weaknesses. Keep at it for couple more weeks though, you might just need to work on your positioning and starting pull. | ||
| IainKendrick | | ... | 22-02-2008 @ 10:07 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Ditto what Rob said. That position lacks leg drive but the reduction in ROM dosn't always make up for it. I will be hamering those type of pin pulls myself in te elad up to my nxt comp. | ||
| JC | | ... | 22-02-2008 @ 11:43 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Cheers fellas, that makes me feel better  Was thinking much the same, in that speed generated from the floor would be lost in an 8" rack - struggled to move the 210 at all really!!!Rob - gotta try keep my bi's looking good for the ladies (and my many posedowns of course!!) | ||
| JC | | ... | 25-02-2008 @ 13:11 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Squats on Saturday at Catts. Tried to warm up using my usual squat grip and shoulder f**king killing (I have no suppllety as it is!!). Went really wide (as in touhing discs wide) and felt a litle better so carcked on:-- Squats 60KG x 6 100KG x 6 120KG x 5 130KG x 5 135KG x 3 140KG x 3 - felt OK, butr not totally comfortacle with how holding the bar Leg Press 200KG 4 set of 6 - last set multiple drop sets Hamstring Curls - 4 set of 6 CG Bench - Warm up to 100KG for 4 sets of 6 Some tricep pushdowns & gripper work and done!! Not happy about my bas***d shoulder, although, think it may be more of a flexibility issue than anything else, as is OK with shoulder exercises  | ||
| JC | | ... | 26-02-2008 @ 14:26 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Bench today, not too heavy, give my bollox shoulder a rest:- Bench 60KG x 6 100KG x 6 120KG x 5 145KG x 2, 2 @140, 3@120 140KG x 2, 2 @120, 3@100 DB Bench 50KG x 4 sets of 6 Then some serious Guns EZ BB Curls 50KG x 6 60KG x 6, 2@50 60KG x 6, 2@50 60KG x 6, 2@50 Alternate DB Culs 60lb x 6 (Each Arm) 60LB x 6 60lb x 6, 6@50 All done in fourty mins, bit of a sweat on and shoulder felt pretty good | ||
| just_t | | ... | 27-02-2008 @ 00:20 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | 145 double on bench is a light day? haha cnut im the same with the deads, doing them from the rack makes them no easier. infact last time i tryed them they were harder!!! | ||
| JC | | ... | 27-02-2008 @ 11:55 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | just_t said: 145 double on bench is a light day? haha cnut im the same with the deads, doing them from the rack makes them no easier. infact last time i tryed them they were harder!!! well not light, just not super heavy yeah rack pulls I find vey difficult, especially below the knee!!! Need to nail them though if I want a 250 dead by then end of the year | ||
| JC | | ... | 29-02-2008 @ 11:52 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | with my dogs**t news of a forced pull out of The Sudgen classic, went for an agression fuelled session early Thursday morning:- Squats 60KG x 8 100KG x 6 120KG x 5 130KG x 5 135KG x 3 140KG x 3 150KG x 3 - PB - excellent, felt pretty good too Deadlift 60KG x 8 100KG x 6 150KG x 5 180KG x 3 190KG x 3 - PB - 2 PBs today, very pleased Leg Press - 160KG 4 sets of 6 SLDL - 80KG 4 sets of 6 Clean & Press 60KG x 8 70KG x 6 80KG x 4 Viking Press 70KG 4 sets of 6 CG Bench 60KG x 8 80KG x 6 90KG x 6 100KG x 6, 5 Some Tricep-pulldowns to finish. Monster session, although was extremley fun. Lovely-jubilee start to the day Well be attempting new squat and deadlift 1RM in next few weeks  | ||
| IainKendrick | | ... | 29-02-2008 @ 12:01 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Good work on the pb's! | ||
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