View All Posts: IrishMarc
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| » 2019 Training Log (Go to post) | 24-07-2019 @ 06:49 | ||
| Tuesday - 23-7-2019 Shoulder complex as warm up Bench Press paused 60 x 5 100 x 5 130 x 5 160 x 5 180 x 5 200 x 2 (think this is a tie PB or PB) Bench Row paused 60 x 5 80 x 5 80 x 5 80 x 5 80 x 5 80 x 5 Pull up Orange band x 8 Orange band x 8 Orange band x 8 Wed - 24-7-2019 Bw - 113.6 | |||
| » 2019 Training Log (Go to post) | 23-07-2019 @ 09:52 | ||
| 22-7-2019 Bw - 116.4 - Comp on Sunday, competing at 110. I said last week I wouldn't water cut to make weight. https://i.imgur.com/j95OSVPh.jpg 114.6kg this morning and still loading, going same again today carbs and salt high till thursday so should get a decent 2-3kg drop for saturday. 113 for tomorrow be cushty. Deadlift on DL bar and comp plates 70 120 170 210 x 5 210 x 5 210 x 5 210 x 5 210 x 5 Been doing first set with belt and no straps, felt f**king s**te, sets with straps and no belt felt better and some reps felt good. High bar squat on retard longo dead weight SS Squat bar 75 125 175 195 x 5 195 x 5 195 x 5 195 x 5 195 x 5 225 x 1 These felt amazing by the end was gonna do a wee 245 single but 225 felt heavy enough that I left it there. 245 would have been easy but would have had to try and I am squatting again Wed so no need. | |||
| » 2019 Training Log (Go to post) | 19-07-2019 @ 10:27 | ||
| 19-7-2019 Bw - 114.5kg (pizza, pasta and beer last night so high for that reason) AM Deadlift 70 120 170 205 x 5 205 x 5 205 x 5 205 x 5 205 x 5 Bench (paused) 70 x 5 120 x 5 140 x 5 160 x 5 180 x 5 160 x 5 Squat w Squat Bar 75 x 5 125 x 5 180 x 5 220 x 5 180 x 5 220 x 5 PM - will do it later but logging it just now Bench Row 60 x 10 80 x 10 80 x 10 80 x 10 80 x 10 80 x 10 Shoulder Complex - high, mid, low Band x 10 x 3 Pull up Orange band - x 7 x 3 | |||
| » 2019 Training Log (Go to post) | 18-07-2019 @ 18:46 | ||
| 18-7-2019 Bw - 112.9 Bench Press Paused 60 x 5 100 x 5 130 x 5 150 x 5 155 x 5 155 x 5 Bench Row 60 x 10 85 x 10 85 x 10 85 x 10 85 x 10 85 x 10 Upperback band Series - High, Mid, Low - 3 sets 10 Pull up Orange band x 7 Orange band x 6 Orange band x 5 | |||
| » 2019 Training Log (Go to post) | 18-07-2019 @ 14:10 | ||
| 17-7-2019 Bw - 114.7 to 115 Squat 70 120 170 190 x 5 190 x 5 190 x 5 190 x 5 190 x 5 Pause Deadlift 120 175 x 5 175 x 5 175 x 5 175 x 5 175 x 5 Pause Squat 190 x 3 200 x 3 200 x 3 Felt pretty good today, was tempted to rack up the squat but going to chill till comp now. Going to take the squat bar out for a rattle on Friday to have a go. | |||
| » 2019 Training Log (Go to post) | 16-07-2019 @ 15:30 | ||
| 16-7-2019 bw - 114.7kg. Must have been dehydrated as f**k yesterday Bench Press Paused 60 x 5 100 x 5 130 x 5 150 x 5 152.5 x 5 152.5 x 5 Bench Row 60 x 10 85 x 10 85 x 10 85 x 10 85 x 10 85 x 10 Banded pull up orange x 7 orange x 7 orange x 7 Face pull red band x 10 red band x 10 red band x 10 Felt pretty s**te today tbh. Don't really have much wriggle room with this bodyweight so need to batten down the hatches need to be 113 by friday really. | |||
| » 2019 Training Log (Go to post) | 16-07-2019 @ 09:30 | ||
Post Edited: 16.07.2019 @ 09:31 AM by IrishMarc Didn't bench gym was too busy so had to work lol.15-7-2019 Bw - 113.7kg Deadlift 120 160 200 x 5 200 x 5 200 x 5 200 x 5 200 x 5 High bar squat 60 100 140 185 x 5 185 x 5 185 x 5 185 x 5 185 x 5 RDL 150 x 8 150 x 8 Split squat bw x 8 + 8 bw x 8 + 8 Actually, really good session felt good throughout didn't do any singles and think training week will be better for it. | |||
| » 2019 Training Log (Go to post) | 12-07-2019 @ 10:38 | ||
| Friday 12-7-2019 Bw - 115 Deadlift 70 120 170 195 x 5 195 x 5 195 x 5 195 x 5 195 x 5 SSB Squat 70 120 170 x 5 170 x 5 170 x 5 170 x 5 170 x 5 RDL - 145 x 8 145 x 8 145 x 8 Split Squat - 7.5 x 8 7.5 x 8 7.5 x 8 Had 3 beers last night so felt s**t coming into work this morning, but considering when I train even after 1-2 beers it normally feels like complete s**t this actually felt alright. Will bench this PM probably as away from Edinburgh tomorrow. | |||
| » 2019 Training Log (Go to post) | 12-07-2019 @ 10:36 | ||
| Thursday 12-7-2019 Bw - 114.8 Bench Press paused 60 x 5 100 x 5 130 x 5 130 x 5 150 x 5 150 x 5 Bench Row 60 x 10 80 x 10 80 x 10 80 x 10 80 x 10 80 x 10 Face pull - band x 10 x 3 Banded pull up - orange x 6 x 3 Again pretty tough session not feeling great | |||
| » 2019 Training Log (Go to post) | 12-07-2019 @ 10:34 | ||
| Wednesday 12-7-2019 Bw - 114.2kg (most sweat) Squat 70 120 170 185 x 5 185 x 5 185 x 5 185 x 5 185 x 5 Pause Deadlift 120 170 x 5 170 x 5 170 x 5 170 x 5 170 x 5 Pause Squat 185 x 3 185 x 3 185 x 3 Pretty tough session didn't feel good. | |||
| » Depth worrys (Go to post) | 10-07-2019 @ 10:49 | ||
| all looks good to me, form breaking down a bit | |||
| » 2019 Training Log (Go to post) | 10-07-2019 @ 09:07 | ||
Post Edited: 10.07.2019 @ 10:50 AM by IrishMarc 9-10-2019bw - 115.6kg Bench Press paused 60 x 5 100 x 5 120 x 5 140 x 5 145 x 5 147.5 x 5 160 x 1 180 x 1 200 x 1 @ 7-8RPE Bench Row 60 x 10 80 x 10 80 x 10 80 x 10 80 x 10 80 x 10 Facepull - band x 10 x 4 Banded pull up - Orange band x 6 x 4 | |||
| » 2019 Training Log (Go to post) | 10-07-2019 @ 08:57 | ||
| 8-7-2019 Bw - 116.2 Deadlift 120 160 190 x 5 190 x 5 190 x 5 190 x 5 190 x 5 High bar squat 60 100 140 180 x 5 180 x 5 180 x 5 180 x 5 180 x 5 200 x 1 220 x 1 Deadlift on DL Bar 160 x 2 200 x 2 240 x 2 RDL - 140 x 8 x 2 Split squat - bw x 8 x 2 | |||
| » 2019 Training Log (Go to post) | 08-07-2019 @ 13:09 | ||
| 6-7-2019 Bench Press 60 x 5 100 x 5 120 x 5 120 x 5 140 x 5 120 x 5 Bench Row 80 x 10 80 x 10 80 x 10 80 x 10 80 x 10 80 x 10 Chin up bw x 5 bw x 4 bw x 4 Facepull x10 x 3 | |||
| » 2019 Training Log (Go to post) | 05-07-2019 @ 15:45 | ||
| 5-7-2019 bw - 115.1kg Deadlift 60 100 140 185 x 5 185 x 5 185 x 5 185 x 5 185 x 5 SSB Squat 60 100 130 x 5 160 x 5 160 x 5 160 x 5 160 x 5 RDL 140 x 8 140 x 8 140 x 8 Split squat 20 x 8 + 8 20 x 8 + 8 20 x 8 + 8 | |||