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» US Presidency (Go to post)12-01-2021 @ 11:52 
luki said:
Duck and Go is painful. Great way to reduce time on the smartphoneHappy
Try Edge Chromium. It has good privacy built in even when not using Private Tabs.
If you sign into google at any point most browsers allow google track you with a cookie from google inc. Sign in on private tab only to check mails, youtube subscriptions etc.
I'm on signal but miss groups feature in other encrypted messengers.
I switched to a MIUI Phone recently. It frequently prompts me to clear tracking cookies and warns when google play apps have excessive permissions or reach out connectivity. I was on Apple for security previously.



Telegram is pretty baller would def reccomend
» Merry Christmas (Go to post)26-12-2020 @ 11:38 
Merry christmas everyone.
» Thank covid for that. (Go to post)26-12-2020 @ 11:37 
Being more protective of me and family time. I doubt I will be missing any important family event or opportunity to spend time with friends to earn a few quid again. I definitely spent too much time working the last 15 years.
» Strength decline with age? (Go to post)20-12-2020 @ 16:28 
AMH_Power said:Just following up my claim, todays local competition:

Squat:
280- Literally couldn't gauge difficulty
305- Very easy, life time pb.
320- Rocked on to my heels during the descent, nearly recovered it but not today. I'm absolutely capable of this. Felt like the balance f**ked me more than the weight but it is what it is.

Bench:
205- Felt like s**t
215- Felt like s**t
225- Felt like RPE8, liftime comp pb (and paused lifetime pb).

Deadlift:

280- Comfy
305- Comfy but very slow, more in the tank for sure. Matched lifetime pb.
Skipped 3rd lift; still leaving me +15kg lifetime total pb with plenty in the tank.

Weighed in at 102kg too!

MY 12 year old step son also lifted, he did 175/90/180 all comfy at 80kg.


Awesome lifting man as a fellow deadlift challenged lifter I always find it hard to pull PB or close to PB during a comp so that's class.
» What tier are you in? (Go to post)19-12-2020 @ 23:11 
Tier the whole show is f**ked.
» 2020 Log of TREN (Go to post)18-12-2020 @ 16:34 
Post Edited: 18.12.2020 @ 16:35 PM by IrishMarc
Friday 18-12-2020

Shoulder rehab

Military press

50 x 10
70 x 10
75 x 10

Bench row

60 x 10
90 x 10
110 x 5

Pull up

bw +10 x 3
bw +10 x 2
bw +10 x 1

Good day for the shoulder military press felt stronger and not really sore.
» 2020 Log of TREN (Go to post)18-12-2020 @ 16:32 
Wednesday - no training bit of rehab.

Thursday - 17-12-2020

Deadlift

70
120
170
220
Belt
260 x 3
260 x 3
280 x 2
280 x 2
290 x 1
295 x f - passed out after the 290 and just didn't have the juice for another
260 x 4 @ 8

Shoulder and hip strength work
» 2020 Log of TREN (Go to post)16-12-2020 @ 16:13 
Tuesday 15-12-2020

Squat

60
100
140
180
220
Belt
250 x 3
250 x 3
265 x 2
265 x 2
280 x 1
280 x 1

Meh didn't feel amazing at any point, was wanting to take a punt at 285-290 as top single it was probably there but wasn't really feeling it and wasn't wanting to grind my face off.
» 2020 Log of TREN (Go to post)16-12-2020 @ 16:11 
Monday 14-12-2020

Shoulder rehab

Shoulder press

40 x 10
60 x 10
65 x 10

Bench row

60 x 10
90 x 10
100 x 7

Pull up

bw x 5
bw x 5
bw x 5
» 2020 Log of TREN (Go to post)16-12-2020 @ 16:09 
Friday 11-12-2020

Shoulder rehab

Squat against bands +30-40kg tension (adductor niggling on first 3 sets)

160 x 5
160 x 5
170 x 4
170 x 4
180 x 3
180 x 3

Deadlift against bands +30-40kg tension

160 x 5
160 x 5
200 x 4
200 x 4
240 x 4 - good set nice confidence builder going into next week.
» 2020 Log of TREN (Go to post)16-12-2020 @ 16:08 
Thursday 10-12-2020

Military press

40 x 10
50 x 10
60 x 10 - feels good/easy

Bench row

60 x 10
90 x 10
90 x 8

Pull up

bw x 6
bw x 6
bw x 6

Shoulder improving this week feeling good with it.
» Strength decline with age? (Go to post)14-12-2020 @ 12:53 
Post Edited: 14.12.2020 @ 12:54 PM by IrishMarc
double post
» Strength decline with age? (Go to post)14-12-2020 @ 12:53 
I don't think so I am also 35 and feel as strong if not as strong if I have ever been but planning on setting new PBs next year. I squatted my all-time PB in February of this year.
» 2020 Log of TREN (Go to post)09-12-2020 @ 13:25 
Post Edited: 09.12.2020 @ 13:25 PM by IrishMarc
Wednesday 9-12-2020

Shoulder rehab

Deadlift

70
120
170
Belt
230 x 5
230 x 5
245 x 4
245 x 4
260 x 3
270 x 3

Will do some hip rehab before I finish tonight, pretty good session didn't do the SSB assistance as want to unload the groin and I think having an assistance session on Friday even if it's light is a better split / use of load
» 2020 Log of TREN (Go to post)08-12-2020 @ 16:39 
Tuesday 8-12-2020

Shoulder rehab missed out yesterday

Military press

40 x 10
50 x 10
55 x 10

Bench row

60 x 10
80 x 10
90 x 10

Pull up

bw x 5
bw x 5
bw x 5

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