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» Giants Live 2021 (Go to post)20-09-2021 @ 07:07 
From the reverse angle I seen yesterday kind of looked locked out but from the front there is no way that should have been given. Even Big Z's record was debated lol
» Powerlifting Bar between 300 and 500 (Go to post)18-09-2021 @ 22:49 
The tiger bar does not age well I have one in the gym I bought for lock down it's just over a year old and it's showing it's age badly. Not used the rhino bar. Rogue ohio is a great bar. Titenex bar is much better than the ohio imo

https://www.pullumsports.co.uk/collections/powerlifting-bars/produc...

At 476 tho it's not that much better, the ohio at 400 shipped is the best value imo. not used the rhino bar but I might buy one to see.

Strength shop bas***d bars I don't know what the new ones are like but I have one of the originals and it's the worst bar in my gym and I have 2x 100 quid strength shop bars that are the cheapest they do that are suprisingly great for the price.
» 315kg Deadlift PB (Go to post)17-09-2021 @ 22:46 
rawlifter said:Nice bit of Gang Starr in the background makes a change from the usual hard rock!

Any specific program used?


Not really for this run up training was

Session 1 - Squat

Session 2 - Deadlift

Up to single on power bar
RDL, pause at sticking point on way down - 3x8 working weight up over block

Session 3 - Bench press

Session 4 - Squat

Session 5 - Deadlift and bench

Pause deadlift up to a top set of 3
Back off sets 2-3x 10

Hip strength and single leg work done as assisatance, also hard to beat a bit of gangstarr
» 315kg Deadlift PB (Go to post)04-09-2021 @ 15:25 
KevC86 said:s**t camera work.

Solid deadlifting.

Well done


No tripod in the garage best I can do is feet
» 315kg Deadlift PB (Go to post)04-09-2021 @ 15:25 
luki said:Congrats on pb.


Cheers Luki

macroth said:Nice.


Cheers Mate
» 315kg Deadlift PB (Go to post)04-09-2021 @ 15:24 
danbaseley said:Well done. Beltless as well!?!


Yes ser, ty.
» 2021 - More cowbell (Go to post)04-09-2021 @ 15:23 
Friday 3-9-2021

Pause deadlift

70
120
170
210
250
270 - no straps heaviest so far
290 x 2 - fail on 3, paused too long
290 x 1

Deadlift

230 x 6
230 x 6

Bench unrack and hold, +1 paused rep on 3rd

60 x 3 + 1
100 x 3 + 1
140 x 3 + 1
160 x 3 + 1
180 x 3 + 1
200 x 3 + 1

Bench press

160 x 8
160 x 8
160 x 8

Bench row

60 x 10
80 x 10
80 x 10
80 x 10
» 2021 - More cowbell (Go to post)04-09-2021 @ 15:20 
Thursday 4-9-2021

Pause Squat

60
100
140
180
210
230 x 3

Squat

190 x 6
190 x 6
190 x 6

Heel drop

35cm, 5kg x 6 EL
35cm, 5kg x 6 EL
40cm, 5kg x 3 EL - PB for depth
» 315kg Deadlift PB (Go to post)01-09-2021 @ 22:03 
First outright deadlift PB in 5 years nearly. Done beltless, working towards the Andy Bolton Deadlift Challenge hoping to pull into the low/mid 3s

» 2021 - More cowbell (Go to post)01-09-2021 @ 22:00 
NOTE - this session last week I managed

bench

180 x 9
180 x 9
180 x 8

Which is a PB for flat sets at 180, but I was training too heavy and overloading shoulder so changing the program from this week

1-9-2021

Bench press - unrack and hold for 5 sec, perform full rep after 3rd hold, hold a top

60 x 3 + 1 press
100 x 3 + 1 press
140 x 3 + 1 press
160 x 3 + 1 press
180 x 3 + 1 press
200 x 3 + 1 press

Bench press - slow eccentric, controlled press to unload rotator cuff

160 x 8
160 x 8
160 x 8

Bench row - slow lower

60 x 10
80 x 10
80 x 10
80 x 10

Incline press

60 x 8
60 x 8
60 x 8
100 x 2 - just testing the waters

Chin up controlled

bw x 3
bw x 2
bw x 1
» 2021 - More cowbell (Go to post)01-09-2021 @ 21:57 
Tuesday 31-8-2021

Deadlift

70
120
170
210
250
290
310
315 (+5kg PB)

RDL (pause at sticking point)

170 x 8
170 x 8
170 x 8
» 2021 - More cowbell (Go to post)01-09-2021 @ 21:54 
Monday 30-8-2021

Squat

60
100
140
180
220
240
260
210 x 6
210 x 6

Heel drop

20cm 15kg x 10 EL
25cm 15kg x 10 EL
25cm 15kg x 10 EL
» 2021 - More cowbell (Go to post)06-08-2021 @ 13:58 
Friday 6-8-2021

Shoulder conditioning

Deadlift

60
100
140
180
220 x 3
240
260
280 x 2 - missed third as didn't want to pull through since back still smoked
180 x 3
180 x 3
180 x 3
180 x 3
180 x 3
180 x 3

Bench unrack and 5 sec hold

160 x 5
160 x 5
160 x 5

Bench press

140 x 8
140 x 8
140 x 8
160 x 1
180 x 1
200 x 1

All issue free more or less. Good place to start next block of training
» 2021 - More cowbell (Go to post)06-08-2021 @ 13:56 
Thursday 5-8-2021

High bar squat

70
120
170
210
240
260

Pause squat

180 x 2
180 x 2

Hip conditioning
» 2021 - More cowbell (Go to post)06-08-2021 @ 13:54 
Wednesday 4-8-2021

Shoulder conditioning

Whole bunch of f**king around trying to get bench to feel better nothing really of note first working set

160x8 - bench press

Bench unrack and 5 sec hold

160 x 5
160 x 5
160 x 5

Bench press

160 x 8 - issue free decent

Bench row

60
100 x 6
100 x 7
100 x 8

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