View All Posts: IrishMarc
12345678910 ... ... 365366367368369370371372373374375
| » 2019 Training Log (Go to post) | 14-12-2019 @ 11:09 | ||
| 13-12-2019 SLDL 60x5 100x3 140x3 180x3 190x10 Pause Squat 60x10 100x10 140x10 170x10 | |||
| » 2019 Training Log (Go to post) | 13-12-2019 @ 11:04 | ||
| 13-12-2019 Shoulder rehab Bench row - 60x10 80x10 80x10 80x10 No other uppers gonna train bench 2x per week and keep on the rehab shoulder finally feels like it has recovered from last week's over excitement so should be back on track tomorrow hopefully. | |||
| » 2019 Training Log (Go to post) | 11-12-2019 @ 11:00 | ||
| 11-12-2019 Shoulder rehab Deadlift 60 100x10 140x10 180x10 230x10 - Beltless PB Squat 60 100 140 170 x10 170 x10 160 x10 - dropped because the second 170 was pretty hard. Will do another rehab session and add in some adductor/glute med into it before I knock off for the day. | |||
| » 2019 Training Log (Go to post) | 10-12-2019 @ 13:50 | ||
| 10-12-2019 Shoulder rehab DB bench press (slow negative) - 36 x 10 x 3 Bench Press 60 x 10 105 x 10 105 x 10 105 x 10 145 x 10 145 x 10 Pull up orange band x 10 orange band x 10 orange band x 10 | |||
| » 2019 Training Log (Go to post) | 09-12-2019 @ 08:23 | ||
| Monday 9-12-2019 Shoulder rehab Squat 70x10 120x10 160x10 200x10 - pretty messy rushed it 160x10 - a lot better took my time. RDL 70x10 110x10 150x10 - actually pretty tought Pistol squat to bench - bwx10 ELx3 - nails | |||
| » 2019 Training Log (Go to post) | 09-12-2019 @ 08:22 | ||
| Saturday 7-12-2019 DB Bench press - 36x10x4 Bench Press 60x10 100x10 100x10 100x10 140x10 @ 7-8 Pull up Orange band - 3x9 Shoulder rehab as well | |||
| » 2019 Training Log (Go to post) | 06-12-2019 @ 10:40 | ||
| Friday 6-12-2019 Pause Squat 60x10 100x10 140x10 160x10 Stiff legged deadlift 60x10 100x10 140x10 180x10 Pistol squat - 3x5 Shoulder rehab (will do 2x) Archer row, Side plank, Facedown weighted arcs. | |||
| » Effective Supplements. (Go to post) | 05-12-2019 @ 16:07 | ||
| propioneta trenbolona acatato hgh primobolana acatato i wotn say doss you can red in bible what i thikn on them these are the best compounds for first time users to explode into LEAN MEAN MUSCLE MACHINE that get attention and look like a f**king bodybuilder! gh15 approved | |||
| » Effective Supplements. (Go to post) | 05-12-2019 @ 16:06 | ||
| f AdamT said:My new years resolution is to start other 'supplements' Let the good times roll! faaaaaaaaaaaaaaaaaaak Legit testornona | |||
| » 2019 Training Log (Go to post) | 04-12-2019 @ 13:06 | ||
| Wednesday PM Shoulder rehab (mobility, Archer row 3x8, 3 point shoulder) DB bench - 36x10x4 Bench Press 60x10 100x10 100x10 100x10 140x8 - no pain is nice 160x1 - press v easy 180x1 - no pain but unracking was pretty hard lol. Pull up - orange x9 orange x9 orange x9 Good session that should be back at full noise bench training by end of this block. | |||
| » 2019 Training Log (Go to post) | 04-12-2019 @ 09:33 | ||
| Tuesday Didn't get time to workout spent all my day rearranging the gym. Wednesday Shoulder rehab before each session Squat 60x10 100x10 140x10 190x10 @ 9 - losing my shape at the bottom making it pretty tough. 210x1 220x1 - not as nice as last week RDL 60x10 100x10 140x10 Pistol Squat to bench Bw x 9 Bw x 6 + 3 bw x 5 - messing about trying to break the concentric, building up to full pistol squats. Got bench press to do in an hour or two gonna get some food and walk the dog. | |||
| » Effective Supplements. (Go to post) | 02-12-2019 @ 10:03 | ||
| IMO Effective Creatine Whey Pre workout/caffine Vit D Fish oils Probably worth lobbing in ZMA Multi Dextrose Post or Pre Not worth a f**k Everything else | |||
| » 2019 Training Log (Go to post) | 02-12-2019 @ 10:01 | ||
| Monday 2-12-2019 Squat 70 x10 120 x10 160 x10 160 x10 160 x10 Deadlift 70x10 120x10 170x10 220x10 @8.5 (sloppy, fatigued from doing squats beforehand) Pistol squat to bench - 3x9 EL Shoulder rehab - mobilization and scap strength (will do two sessions did first after training) Shoulder stiff this morning after going a bit rogue with the SM stuff on saturday so just need to not be a knob and shoulder will come right. 120x10 bench was okay on saturday, recovery from it was good. Tried moving my deads into session 1 to see how working up to a top set felt but it was s**t. Going to move deads back to wednesday. Going to use the following split going forward Session 1 - Squat focus Session 2 - Bench focus Session 3 - Dead focus Session 4 - General uppers (log atm) Session 5 - Lower assistance Session 6 - Bench Focus Session 7 - Rest Will be doing shoulder rehab 2x per day on all training days. Might start swimming on Sunday once shoulder is a bit more robust think the movement will be good for the scap. | |||
| » 2019 Training Log (Go to post) | 02-12-2019 @ 09:54 | ||
| Saturday cont - ended up messing about with Stu doing some strongman stuff Strict Monster DB - 65x1 Log Press strict 62x10 72x10 72x10 102x1 100kg sand bag carry for lols x1 | |||
| » 2019 Training Log (Go to post) | 30-11-2019 @ 14:12 | ||
| Saturday DB bench press (slow negative) - 36x10x3 Bench press - 60x10 80x10 100x10 120x10 Bench Row 60x10 80x10 80x10 Pull up Orange band x 8 Orange band x 8 Orange band x 8 Shoulder rehabx2 | |||