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paddymc1986Icon...13-11-2014 @ 21:30 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
Solid session mate
SparrowIcon...14-11-2014 @ 21:37 
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always lookIng for the easy option
Member 9, 16708 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Solid log progress mate. Must be in PB territory now.

Paused 210 front squat? WTF! Lol
JCIcon...16-11-2014 @ 16:36 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Post Edited: 16.11.2014 @ 16:36 PM by JC
Thanks guys

Dungeon session

Deadlift
305kg x 3 - PB

Strict Log
130kg x 1
135kg x 1, fail 2nd

Farmers
155kg x 17m

Stones (no tacky)
105kg x 2
135kg x fail

Bench
170kg x 1
Ben_FIcon...16-11-2014 @ 17:50 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13299 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 120kgs UnEq
Strong lifting again mate.
SparrowIcon...16-11-2014 @ 18:09 
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always lookIng for the easy option
Member 9, 16708 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Good session James.

A deadlift PB and some good, hard, graft.
JCIcon...18-11-2014 @ 21:57 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Thanks guys

Catts

Squats
270kg x 1
290kg x 2

Deadlifts
322kg x 1
327kg x 1

Fronts
200kg x 1
210kg x 2
SparrowIcon...18-11-2014 @ 22:22 
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always lookIng for the easy option
Member 9, 16708 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Bull strong. Hitting consistently great numbers from session to session these days.
Benfrancis1993Icon...19-11-2014 @ 08:49 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Your lower back is made from iron.
AndyCoupeIcon...19-11-2014 @ 11:16 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Every session, big numbers are nailed.

Like.
JCIcon...20-11-2014 @ 22:02 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Thanks guys

Catts

Strict Log
122kg x 1
132kg x 1

Deadlift
300kg x 1
310kg x 1
320kg x 1

Bench
175kg x 1

Fronts
190kg x 1
200kg x 4
JCIcon...25-11-2014 @ 21:40 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Post Edited: 25.11.2014 @ 21:40 PM by JC
Catts

Squats
295kg x 2

Deadlift
310kg x 1
330kg x 1

Fronts
210kg x 1
222kg x 2 - PB

AndyCoupeIcon...25-11-2014 @ 22:17 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Absolute truck!

Strong those fronts!!
SparrowIcon...25-11-2014 @ 22:21 
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always lookIng for the easy option
Member 9, 16708 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Everything looked very strong tonight, mate!

300 triple should give you 330 on the squat.
PeteHodgsonIcon...25-11-2014 @ 22:33 
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currently pretty old
Member 677, 10714 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Amazing fronts!
chaosIcon...30-11-2014 @ 05:10 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Looking strong as fook JC

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