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unit94Icon...26-06-2014 @ 16:44 
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what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Classic sounds like fun though!
LessThanLukeIcon...26-06-2014 @ 16:47 
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his poor male ego must be crushed
Member 883, 6251 posts
SQ 290, BP 180, DL 420
890.0 kgs @ 105kgs UnEq
unit94 said:
You should be axling 140+ easy


soon.jpg

Haven't touched one in months.
JCIcon...26-06-2014 @ 21:29 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Catts with Ben

Fronts
190kg x 1
215kg x 1

Simples....

16" Deadlift
320kg x 1

Just going to add 5kg per week for next 4-6 weeks, as I have done with fronts...

Dumbell
67kg x 6-7 singles

Very sloppy.....needs lots of work to get back to 78x3 again!

Axle Deadlift
247kg x 1 - for no reason at all!!!!!

Finito
Ben_FIcon...26-06-2014 @ 21:45 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq
Post Edited: 26.06.2014 @ 21:45 PM by Ben_F
JC said:
If events were for example, farmers, yoke, loading, axle & deadlift, with multiple choices as per usual, I cant see how you'd beat Ben Wink Grin
Would need to beat him by a LOT on deadlift (probable) and axle (maybe?)


Yeah, but who says they will be the events though*?


(*They will almost certainly be the events)
shanejerIcon...26-06-2014 @ 21:56 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
I'd have a play at the classic

Good work JC you're my favourite still
General_illIcon...26-06-2014 @ 22:13 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
shanejer said:I'd have a play at the classic

Good work JC you're my favourite still


X2
FlashIcon...26-06-2014 @ 22:55 
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King of the impossible
Member 3130, 2082 posts
SQ 310, BP 200, DL 310
820.0 kgs @ 85kgs UnEq
General_ill said:
X2


X3
SparrowIcon...27-06-2014 @ 22:04 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
JC said:Catts with Ben

Fronts
190kg x 1
215kg x 1

Simples....

16" Deadlift
320kg x 1

Just going to add 5kg per week for next 4-6 weeks, as I have done with fronts...

Dumbell
67kg x 6-7 singles

Very sloppy.....needs lots of work to get back to 78x3 again!

Axle Deadlift
247kg x 1 - for no reason at all!!!!!

Finito


250 front squat is there from what I've seen.

Good work mate.
brownbearIcon...27-06-2014 @ 22:05 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
JC said:Catts with Ben

Fronts
190kg x 1
215kg x 1

Simples....

16" Deadlift
320kg x 1

Just going to add 5kg per week for next 4-6 weeks, as I have done with fronts...

Dumbell
67kg x 6-7 singles

Very sloppy.....needs lots of work to get back to 78x3 again!

Axle Deadlift
247kg x 1 - for no reason at all!!!!!

Finito


Nice front jc
JCIcon...28-06-2014 @ 09:04 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Thanks Millsy & Adam

Feel good for about 230 frontie at the mo'. Hopefully can nail that then push on from there
Benfrancis1993Icon...28-06-2014 @ 15:31 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
You'd do alot more than 230 if you could keep hold of it.

STRETCH
JCIcon...29-06-2014 @ 12:19 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Dungeon Session

Fronts
200kg x 1

Strict Log
120kg x 1

16" Deads
325kg x 1

Did f**k all really...struggling a lot with tendon issues at the mo'...need a break
JCIcon...01-07-2014 @ 21:33 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Catts with Ben, Millsy & Brother-in-law

Squats
270kg x 1
300kg x 1
315kg x 1 - PB



Fronts
180kg x 1
205kg x 1
222kg x 1 - PB
227kg x fail - didn't have bar set correctly!



Finito
paddymc1986Icon...01-07-2014 @ 21:39 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
Awesome squat session traps.
SparrowIcon...01-07-2014 @ 21:59 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
BOOM!

Sessions like that are what dreams are made of!

(Even if you didn't get 700lbs and 500lbs Wink.)

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