Life is like a box of Chocolates
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| Sparrow |  | ... | 02-11-2014 @ 19:45 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Plenty of graft done mate. Looked strong. I enjoyed today a lot.  | ||
| chaos | | ... | 03-11-2014 @ 16:18 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Strong stuff JC! | ||
| JC | | ... | 04-11-2014 @ 21:57 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | It was great fun Mills. Thanks John Catts tonight Fronts 210kg x 1 230kg x 1 - PB 240kg x 1 - PB 250kg x unrack....then put back lol...felt heaaaaavy! Deadlifts 270kg x 1 300kg x 3 Squats 250kg x 1 280kg x 2 | ||
| General_ill | | ... | 04-11-2014 @ 21:57 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Your a beast JC. Plain and simple. | ||
| Sparrow | | ... | 04-11-2014 @ 22:24 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | The General is spot on! Looking crazy strong at the moment. The speed (and depth!) of the 240 front squat is mind-boggling for such a heavy weight! 250 will go soon. | ||
| chaos | | ... | 05-11-2014 @ 05:49 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | f**kin hell that is a beastly fronty pal, beating gravity with that weight and that swede is mind boggling! | ||
| deleted2_20210523 | | ... | 05-11-2014 @ 10:17 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| macroth | | ... | 05-11-2014 @ 10:18 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Looked like a warm-up rep, but then the video ended.  That was crazy fast! | ||
| macroth | | ... | 05-11-2014 @ 10:20 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | kirkynick said:What the hell is the skinny bald bloke you've got spotting going to be able to do if you can stand up with that lot doing a cross-armed front squat?  Those Swedes are crafty, you never know. | ||
| Benfrancis1993 | | ... | 05-11-2014 @ 11:56 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | kirkynick said:Massively strong JC! If it wasn't for the fact that i've just watched Derek Kendall doing 50% more i'd be even more impressed  What the hell is the skinny bald bloke you've got spotting going to be able to do if you can't stand up with that lot doing a cross-armed front squat? nothing. Its to help him re rack it. | ||
| paddymc1986 | | ... | 05-11-2014 @ 12:42 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Looking awesome atm traps | ||
| BenMac | | ... | 05-11-2014 @ 14:29 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Thats a proper f**king front squat that. | ||
| AndyCoupe | | ... | 05-11-2014 @ 15:28 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Mint | ||
| JC | | ... | 06-11-2014 @ 21:54 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thanks guys Catts 16" Deadlift 320kg x 1 340kg x 1 350kg x 1 SLDL 280kg x 1 290kg x 1 Log Strict 127kg x 3 Bench 170kg x 1 | ||
| Sparrow | | ... | 06-11-2014 @ 22:22 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice strict log. Good progress on the block pulls too mate. Get those up to 370 - 380 and I reckon 350+ will go from the floor... | ||
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