The bear is back
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| Simon_T |  | ... | 01-10-2011 @ 20:05 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Really good couple of sessions big fella, plenty of graft, and this heat is a real killer, i did my grading for orange belt in karate today and sweated bucket loads from start to fininsh. | ||
| WILLSAN | | ... | 01-10-2011 @ 20:15 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | great work mate! shouldve made it the round 10 though!   | ||
| davycummings | | ... | 01-10-2011 @ 21:11 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Nice squatting, but think you looked good for 10 on the vid  | ||
| ursus | | ... | 02-10-2011 @ 08:27 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | yeah i agree should of blasted the 10th but im not normally a repper ,more a trebles man so i was short of air come the ninth and my poor spotter would of struggled if me plus weights fell back on to him , would hate to ruin his womanly good looks ! | ||
| Big_Gray | | ... | 02-10-2011 @ 10:48 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | beautiful. strong. awsome | ||
| bigbadbish | | ... | 02-10-2011 @ 17:31 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | This Weekend. Cauldron. Comp run through. BOOM. | ||
| paddymc1986 | | ... | 02-10-2011 @ 18:20 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | lovely squats mate  | ||
| ursus | | ... | 03-10-2011 @ 11:28 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Cheers boys See you there champ | ||
| JC | | ... | 03-10-2011 @ 11:30 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Super session mate, axle F2OH, bench and squats looks strong | ||
| ursus | | ... | 03-10-2011 @ 18:47 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | cheers Traps ! BACK + PRESS SUMO DEADLIFT 60X4 100X4 140X4 180X4 220X2 240X2 250X1 260X1 2"DEFECIT DEADLIFT 100X3 140X3 170X3 200X3 220X3 BENCH PRESS 60X5 100X5 140X5 180X5 200X3 210X2 220X1 INCLINE BENCH 60X5 100X5 140X5 160X5 180X5 Swealtering heat today , good session . Tried something new with the sumos as my deads are lagging and find i am on my toes doing conventional deadlifting. The sumo suits my body as i can achieve a 'closer to body bar'position . Obviously not technically perfect yet but i will assess the style and get foot placement and hand positioning over time . Quite pleased i could hit 6 plates on my very first attempt and have a sturdy base to start from......excited to try something new as my leg strength should allow for a pretty good lift in the future . | ||
| JackRevans | | ... | 03-10-2011 @ 19:26 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | very impressive sumos for a first time! infact very impressive anyway | ||
| JackRevans | | ... | 03-10-2011 @ 19:26 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | very impressive sumos for a first time! infact very impressive anyway | ||
| Simon_T | | ... | 03-10-2011 @ 21:55 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | JackRevans said:very impressive sumos for a first time! infact very impressive anyway X2. | ||
| Paul_D | | ... | 03-10-2011 @ 21:58 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Strong stuff Jay. Sumo always seems appealing, might play with it myself. Get that dead over 300kg bow where it belongs! | ||
| Wayne_Cowdrey | | ... | 03-10-2011 @ 23:22 |
 Still got a little bit of strength Member 400, 22057 posts | Strong stuff! Nice to see someone else pulling sumo. I think that style suits me too. | ||
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