The bear is back
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| chaos |  | ... | 25-08-2013 @ 07:13 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Brilliant numbers as always Turkey bollox, nice to see you doing normal deads still | ||
| pila81 | | ... | 25-08-2013 @ 10:26 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | ursus said:yeah mate 289 is my best Thursday Overhead Strict bar press 20x5 60x5 100x5 110x5 120x3 140x3 150x1 170x1 strict circus dumbell 10x3 40x3 60x3 70x1 80x2 Lat raises 4sets Not enough time today more volume next week Strong front strict press any comp strongman you going Jay | ||
| ursus | | ... | 26-08-2013 @ 19:57 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | pila81 said: Strong front strict press any comp strongman you going Jay no comps yet just training hard , maybe later in the year mate. Monday Bench 20x10 60x5 100x5 140x5 180x3 220x2 230x1 140x33 Pin press bench + (40kg chains) 100x5 140x5 160x5 180x3 Incline bench 100x3 140x3 180x3 Incline flyes 25x10 40x12 40x12 Rolling dumbell ext 25kg x 4 sets 12 reps Bodyweight dips 8 , 10, 12 , 12 , 15, 15 Pressdowns 5 sets various reps and drop sets , etc (100+ reps in all) | ||
| Terminator | | ... | 26-08-2013 @ 20:31 |
 jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | 140 x 33 bench, awesome !  I spotted an American guy last week who did 100 x 27, which was mighty impressive, but you sir are on another level completely | ||
| WILLSAN | | ... | 26-08-2013 @ 20:33 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | lol nice 33 repper. might tickle a bit in the morn! | ||
| Seanbundy1988 | | ... | 26-08-2013 @ 20:39 |
Member 3971, 198 posts SQ 250, BP 160, DL 280690.0 kgs @ 110kgs UnEq | 33 reps bloody hell !! Thats unreal | ||
| deleted2_20210523 | | ... | 26-08-2013 @ 20:45 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| ursus | | ... | 26-08-2013 @ 21:00 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | kirkynick said:Man, that is well impressive. Jay, list me all the strength feats you want to achieve before you call it a day, saying which ones are very likely, which ones more tricky. And Toughman comps, they're 3 rounds of 1 minute with a 45-second rest period aren't they? Do they have them in the UK? Ok mate i want to; front squat 300 back squat 360 strict press 200kg one arm strict press millenium dumbell bench 260kg in competition Officially get Brit record in max dumbell. I have to believe that all of these i will do 100% There are local unlicensed toughguy events happening about 500mtrs from my house !! Normally three one min rounds and a right laugh | ||
| deleted2_20210523 | | ... | 26-08-2013 @ 21:11 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| BigMacca | | ... | 26-08-2013 @ 22:38 |
 understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Good god man! That's just a silly amount of reps with any weight, let alone 140kg | ||
| taz | | ... | 27-08-2013 @ 07:13 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 140x33, thats downright ridiculous mate, you must have pecs of steel. That said some mighty fine dippage going on as well  !! | ||
| paddymc1986 | | ... | 27-08-2013 @ 11:35 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Strong strict and bench mate. | ||
| chaos | | ... | 27-08-2013 @ 11:39 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | f**kin 140 x 33 - cardio Jay style! | ||
| ursus | | ... | 29-08-2013 @ 08:26 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | wednesday Lower body Squats 20x560x5 100x5 140x5 180x3 220x3 260x3 290x1 Front squats 60x3 100x3 140x3 180x1 220xf (rolled off shoulders) Box squats 14" 140x3 180x3 220x3 Hack squats 60x5 100x5 140x5 180x5 220x5 260x2 Lunges various bodyweight Leg ext 5 sets up and down rack and then 30 rep drop set | ||
| Simeon | | ... | 29-08-2013 @ 08:35 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | ursus said:wednesday Lower body Squats 20x560x5 that's some big squatting  | ||
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