The bear is back
Users viewing topic: & 1 Guest
12345678910 ... ... 334335336337338339340341342343344
| ursus |  | ... | 15-02-2011 @ 21:19 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | VanillaGorilla said:jesus jay, it'd take me a whole week to recover from the volume you do in a single session! | ||
| ursus | | ... | 15-02-2011 @ 21:22 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | VanillaGorilla said:jesus jay, it'd take me a whole week to recover from the volume you do in a single session! I am a house husband i look after my beautifull boy "Samson" during the day so i spend all day eating and get nap in afternoon so recovery not a prob !!!! | ||
| ursus | | ... | 15-02-2011 @ 21:26 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Big_Gray said: f**k me that is a hard core pressing session mate. your chest tris n delts must have been toasted. strongman weights with bodybuilding volume awsome Always done high volume mate dont like to leave gym till im destroyed........When you gonna do a journal big fella interesting to see your transition from posing briefs to blood sweat and snot ......!!!! | ||
| VanillaGorilla | | ... | 15-02-2011 @ 21:50 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | ursus said: I am a house husband i look after my beautifull boy "Samson" during the day so i spend all day eating and get nap in afternoon so recovery not a prob !!!! Fair play to you mate, I'm a little jealous! Always wanted to be a house husband, still I ain't even in a proper relationship yet though haha! | ||
| VanillaGorilla | | ... | 15-02-2011 @ 21:51 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | ursus said: I am a house husband i look after my beautifull boy "Samson" during the day so i spend all day eating and get nap in afternoon so recovery not a prob !!!! Fair play to you mate, I'm a little jealous! Always wanted to be a house husband, still I ain't even in a proper relationship yet though haha! | ||
| ursus | | ... | 15-02-2011 @ 21:56 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Was a debt collector for years then the wife got great job so someone had to stay at home to look after my boy ,wouldnt change it for the world !!!......................... Enjoy playing the field Vanilla  | ||
| JC | | ... | 16-02-2011 @ 11:40 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice squats mate | ||
| ursus | | ... | 16-02-2011 @ 20:27 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Great day of events at amazing Warehouse gym lower back a bit stiff and raw open wound on traps from super yoke at Jts on saturday ,but hey f**kit this is strongman and this is an ace playground !!!! Log to start warm up with log 80x5,100x5,120x5,140x2cleans 4 pushpresses Axle 70x4,90x4,110x4,120x4 clean and strict press ,140x2pp Viking press 60x5,100x4,140x5,180x5,200x4 Lat Raises 25kx8 x4 Car deadlift approx 150-200 in hands x10,+ 80kbarrel x10,+120barrel(straps on ) ...v.good height for me ended up with approx 350k+ for 10easy reps Railway sleeper farmers v.low pick up thick handles 110kx15 put down turn and back 15m. 130 X 15m WENT TOO QUICK DROPPED  re-grip and finished (this running s**t doesnt suit my frame)350K Tyre x3 flips Hussafel stone 125k x30metres x2 horrific runs pickup was nasty need to work on that, again my big chest and stumpy arms meant couldnt clasp hands just ran like a nutter as soon as it was up .All in all a lovely brutal workout . Thanks to Wayne Smith A.K.A. Gymwarrior123 for the use of his brilliant kit . | ||
| richards9876 | | ... | 16-02-2011 @ 20:31 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Some massive weights shifted there mate. Strong as usual. | ||
| andydanjosh | | ... | 16-02-2011 @ 20:35 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice session  | ||
| Thing | | ... | 16-02-2011 @ 20:52 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid around session mate, train those weak area Hard. i;m doing it | ||
| Little_Mike | | ... | 16-02-2011 @ 21:00 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | great session big guy strong ax an ox | ||
| andydanjosh | | ... | 16-02-2011 @ 21:02 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Little_Mike said:great session big guy strong ax an ox ox looks like one  | ||
| ursus | | ... | 16-02-2011 @ 21:06 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Cheers boys i love this sport it is my main thing in life after my babies... i will really try to attack my mobility events weaknesses and have some fun with my static too !!!!, keep up the good work lads... | ||
| hixxy1985 | | ... | 16-02-2011 @ 21:27 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | u need to sort your write ups out i went bog-eyed reading that lol | ||
12345678910 ... ... 334335336337338339340341342343344