The bear is back

Really good couple of sessions big fella, plenty of graft, and this heat is a real killer, i did my grading for orange belt in karate today and sweated bucket loads from start to fininsh.

great work mate! shouldve made it the round 10 though!

Nice squatting, but think you looked good for 10 on the vid

yeah i agree should of blasted the 10th but im not normally a repper ,more a trebles man so i was short of air come the ninth and my poor spotter would of struggled if me plus weights fell back on to him , would hate to ruin his womanly good looks !

beautiful. strong. awsome

This Weekend. Cauldron. Comp run through. BOOM.

lovely squats mate

Cheers boys

See you there champ

Super session mate, axle F2OH, bench and squats looks strong

cheers Traps !

BACK + PRESS

SUMO DEADLIFT
60X4 100X4 140X4 180X4 220X2 240X2 250X1 260X1

2"DEFECIT DEADLIFT
100X3 140X3 170X3 200X3 220X3

BENCH PRESS
60X5 100X5 140X5 180X5 200X3 210X2 220X1

INCLINE BENCH
60X5 100X5 140X5 160X5 180X5

Swealtering heat today , good session . Tried something new with the sumos as my deads are lagging and find i am on my toes doing conventional deadlifting. The sumo suits my body as i can achieve a 'closer to body bar'position . Obviously not technically perfect yet but i will assess the style and get foot placement and hand positioning over time . Quite pleased i could hit 6 plates on my very first attempt and have a sturdy base to start from......excited to try something new as my leg strength should allow for a pretty good lift in the future .

very impressive sumos for a first time! infact very impressive anyway

very impressive sumos for a first time! infact very impressive anyway

X2.

Strong stuff Jay.

Sumo always seems appealing, might play with it myself. Get that dead over 300kg bow where it belongs!

Strong stuff!

Nice to see someone else pulling sumo. I think that style suits me too.