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» Conditioning and weight loss (Go to post)26-08-2015 @ 10:49 
Just cut your calories and up energy expenditure.

You can hop on one leg for an hour if you really want and lose weight if you are in a calorie deficit. In the same way you can just lift weights and lose weight.

The classic advice is reduce calories to 500kcal below maintenance calories and exercise in whatever way you want.

Calorie reduction can be done in a number of ways including low carb, low fat, intermittent fasting etc.
» Sleep problems/supplement? (Go to post)26-08-2015 @ 10:44 
A couple of things to try before reaching for the supplements:

1. Do not use your smartphone in bed or just before bed. This includes iPads and laptops etc.

2. Take a cold shower or bath directly before bed. Plenty of literature out there on cold water immersion and its effect on heart rate variability: basically immersion in cold water (10-14deg) has a relaxing effect on the body.

3. Turn off all electronic items in the room.

4. Do not drink alcohol.
» Some Powerlifting Kit for sale (Go to post)17-08-2015 @ 20:11 
METAL Briefs now on Ebay.
» Flash A-ah (Go to post)30-07-2015 @ 18:15 
Post Edited: 30.07.2015 @ 18:15 PM by bigbadbish
You looked like the Chieftain of the Bell-end tribe at the start of the video with your shirt off in Base but there were some awesome lifts in that vid mate.

Great long term progression! When's the next planned comp?

Ahhh powerbase... Memories.
» Some Powerlifting Kit for sale (Go to post)15-07-2015 @ 09:43 
The wraps are now sold.

Briefs still available. Last chance today before they go on Facebook.

I also have several sets of farmers walk handles for sale. Collection only from Guildford - pictures on my Facebook page
» Some Powerlifting Kit for sale (Go to post)14-07-2015 @ 15:43 
Post Edited: 14.07.2015 @ 17:03 PM by bigbadbish
Thought I'd give first dibs to Sugden members before I chuck them on facebook in 2 days time.

2 METAL items for sale, both only used less than 3-5 times:

METAL Silver knee wraps (2.5m) - 20 SOLD

METAL Double Ply Briefs (size 44) 100-110kg lifter - 60

Either pick up in person (Surrey/Hampshire) or can be posted at a discounted rate (got a deal with DHL)

Any takers drop me a PM - first come first served.
» Best place to buy cast iron plates in the uk? (Go to post)24-06-2015 @ 21:06 
Alex76 said:
Nope, the 25s are 17 inch, the 20s are are about 15 inches as you can see here:
Might not be an issue for some, but my OCD likes all the big plates to be the same size.

Easy solution. Only lift in 50kg increments
» Best place to buy cast iron plates in the uk? (Go to post)22-06-2015 @ 19:39 
fitness superstore are the best by far.

So what if they are very slightly smaller in diameter, a slight deficit deadlift never hurt anyone in training.

Also my 50kg plates weighed in at 50.00kg on the scales Cool
» Doping Positives in the UK (Go to post)11-06-2015 @ 23:34 
Post Edited: 11.06.2015 @ 23:36 PM by bigbadbish
Wigan said:
I also dont go for the old "its only the s**t players that take anything" what a load of tosh.
I dont care who takes what to be honest, I just like a nosey now and again at who has been caught. I thought the fact that so many rugby players had been done was worth mentioning.

No no, that's not what I meant - only the s**t players get caught

I'm sure there are high class players using what I meant was that the lower level players get caught as they have less to lose
» Doping Positives in the UK (Go to post)11-06-2015 @ 15:23 
Cuddles said:
OF do you catch those in lower leagues so that it looks like you're testing properly? Kind of making them sacrificial lambs.

Nah I think the lower league guys have less to loose than the pro guys and probably use for aesthetic reasons above performance.
» Doping Positives in the UK (Go to post)11-06-2015 @ 15:10 
Post Edited: 11.06.2015 @ 15:15 PM by bigbadbish
Sadly a large number of failed tests in rugby are for recreational drugs.

There have been some lower level players done for gear (mainly in wales if I remember correctly).

Edit: just checked the lists and there seem to be plenty of guys failing for PEDS but I have no idea who any of them are so they're probably jokers - no major loss to the sport Grin
» The new Giants Pro range (Go to post)14-05-2015 @ 17:29 
mattr said:Thanks guys, I think I'll give the Giants Pro lever a go

It was either this or the new Zuluglove Detonator

You get a free t shirt with every order this week so you've timed it well! Use this link:

Then email the giants pro guys with your t shirt size. Happy
» Flash A-ah (Go to post)08-05-2015 @ 22:05 
» Flash A-ah (Go to post)08-05-2015 @ 21:42 
Flash said:
Don't tease me like this. When, where, how long?

Date to be confirmed. The old training ground. Long enough for a meal, beers and the need for a bed for the night...

Boom indeed!
» Flash A-ah (Go to post)08-05-2015 @ 16:57 
Rumour has it I'll be making a return to the shire this summer for a brief visit...

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