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BigMacca		...	20-02-2011 @ 18:59
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Sweet Jesus, you've crammed some sessions in and shifted some silly weights this week I'm not sure that I'm visiting this log again - it scares me slightly......
ursus		...	20-02-2011 @ 23:54
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	Yeah mate looking forward to a nice kip lads and you just know im gonna get my feed on !!!!
ursus		...	21-02-2011 @ 18:22
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	Had a busy day , hectic week and felt mentally exhausted and then went and had a brilliant very powerfull workout ?????????? Doesnt make any sense atall BENCH flat; 100x5,120x5,140x5,160x5,180x4,200x4,220x1, Easiest 220 ever!!!!!Flew up! BENCH incline: 60x5,100x5,140x5,180x5 BENCH decline: 100x5,140x5,160x5,180x5,200x5,210x4 Floor Press; 87x5,107x5,127x5,147x5,187x5 all done in 1 1/2 hours and now straight to work
richards9876		...	21-02-2011 @ 18:40
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Insane benching mate - crazy numbers.
ALWEBB72		...	21-02-2011 @ 19:06
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	great bench mate.
Big_Gray		...	21-02-2011 @ 19:13
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330 815.0 kgs @ 134kgs UnEq	all i can say is press monster, tris, chest, shoulders immense
ursus		...	22-02-2011 @ 01:00
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	HAHAHAHAHAHA !!!!!very funny i just noticed my avatar you admin barstaaaaardss!!!!!!
FAT_SAM		...	22-02-2011 @ 01:04
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Lovely benching big man!
ursus		...	22-02-2011 @ 01:06
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	Cheers mate ,must be my stumpy dwarf arms
andydanjosh		...	22-02-2011 @ 04:48
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice session bud.
FAT_SAM		...	22-02-2011 @ 04:52
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	ursus said:Cheers mate ,must be my stumpy dwarf arms Yeah, and your big chest plus 'all technique' haha!
ursus		...	22-02-2011 @ 12:38
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	Mate you need to train with me then you would understand that i cant even spell "tekneek" never mind use it, just grit my teeth and push and try not to follow thru
Carl		...	22-02-2011 @ 12:39
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	hahaha quality!! nice training as per mate
JC		...	22-02-2011 @ 13:44
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Some very tasty training sessions there mate....log, bench and axle especially
ursus		...	23-02-2011 @ 00:16
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	Box Squats Bar x5 ,70x5,120x5,170x5,220x3,270x2 Front squats 60x5,100x5,140x5,180x1,190x1,200x1 Extensions,ham curls Fin.

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