The bear is back
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| Slugworth |  | ... | 17-09-2013 @ 15:09 |
 P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Just reading through this to get some inspiration for tonights PB bench attempt, monumental stuff in here Jay | ||
| rossphillips | | ... | 17-09-2013 @ 16:19 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Some strong work as ever jay | ||
| ursus | | ... | 19-09-2013 @ 20:41 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | ok lads heres the new improved journal , Overhead Rack press 20x15 60x15 100x15 120x10 120x10 140x10 Dumbell press 51x10 51x10 51x10 Lat raises 10kg x 30 10kgx30 10kgx30 Front raises same as above Shadow boxing 3x2mins Heavy bag 5rounds @ 1.5mins Floor to ceiling ball 2 x 1.5 mins Rusty and slow but heres the vid of a bit of work on the heavy bag ......... https://www.facebook.com/photo.php?v=310220992451859&l=59088509... | ||
| Oxman | | ... | 19-09-2013 @ 21:14 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Nice start mate  Good luck with it all! | ||
| Benfrancis1993 | | ... | 19-09-2013 @ 21:17 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | When you get lighter, If retain even 50% of your hip power you'll have some scary power | ||
| Jabba | | ... | 19-09-2013 @ 21:27 |
and the winning number is... 88! Member 647, 2048 posts SQ 222.5, BP 152.5, DL 242.5617.5 kgs @ 136kgs UnEq | That's a savage looking right hook Jay. Are they car tyres in the middle and if so, what do you do with them? | ||
| ursus | | ... | 19-09-2013 @ 21:31 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Thanks Ox and Ben apprciate the feedback ! Just need to get rid of the rust and imvery tight but thats understandable, just gonna take my time and try to loosen up. Jabba- the tyres are just another alternative to the heavy bag but very low impact on the wrist etc | ||
| ursus | | ... | 21-09-2013 @ 07:55 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Friday quick hour free so Cross trainer 10 mins Bike 20mins Shadow boxing 20 mins | ||
| Simeon | | ... | 21-09-2013 @ 08:08 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | f**k me I dread to think how it'd feel to be that bag! | ||
| ursus | | ... | 23-09-2013 @ 19:20 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Bench 20x10 60x10 100x10 140x12 140x12 140x12 Incline bench 60x10 100x10 100x12 100x12 Cable crossovers 4 sets Incline dumbell flyes 20x12 25x12 25x12 25x12 Cardio Shadow boxing 2x2 mins Floor to ceiling ball 2 x 2 mins Heavy bag work 6 rounds @ 2mins Bike 10 mins Hill climber 10mins high incline | ||
| rossphillips | | ... | 23-09-2013 @ 19:24 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Rep and cardio machine pal | ||
| Oxman | | ... | 23-09-2013 @ 19:26 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Awesome work mate, loving the new lifting/training style! | ||
| chaos | | ... | 24-09-2013 @ 13:11 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | New plan looks good! You'll be running around in little posing pouches soon! | ||
| Thing | | ... | 24-09-2013 @ 13:13 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | still very strong lifting with the reps buddy. | ||
| shanejer | | ... | 16-10-2013 @ 22:01 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Bodyweight ?! | ||
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