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The bear is back

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ursusIconThe bear is back29-01-2011 @ 14:35 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
Viking press 50k warm ups couple of sets then getting into feel of press action 90k x10 120x5 140x5 180x2 heavy and feeling cold in bad elbow thought twice about heavy singles decided against log training cus of elbow
Yoke 40metres 140k
40m 220k slippy bar loads of chalk reqd
20m 300k nice and steady
20m 320k
Apollons axle just got it out to play with really and try out Glenn Ross clean teqhnique felt very odd but i may persist and see if it works when i start
tiring when repping as this always lets me down long before the press
Axe hold 13kilo per hand managed to hold out for exactly 60 secs. 5 secs short of p.b
Day off tom bench on monday
JamesHIcon...29-01-2011 @ 15:37 
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my buttocks hurt
Member 337, 2119 posts
SQ 300, BP 140, DL 305
745.0 kgs @ 125kgs Eq
Nice session.

Not so sure about the Glenn Ross technique myself! I think that, like his sideways stones, it's born out of necessity more than anything - his gut just gets in the way of a normal movement.
ursusIcon...29-01-2011 @ 15:48 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
True comment but i need someway to continental snappier than i am, if i can get axle to shoulders i know i can press upwards a very good number.Plus i have limited wrist flexibility and a very odd structureUnhappy Ijust fancy refineing a half hitler clean ?
ThingIcon...29-01-2011 @ 16:31 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
A good tech I have seen for the appolen Axil is big ken's, it's quick and effective.
ursusIcon...29-01-2011 @ 17:17 
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Man up and have a fuckin coffee
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SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
he is a lot more explosive than me i am a real plodder, hence using Ross as mentor rather than someone more technicaly athletic .
ThingIcon...29-01-2011 @ 17:23 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
ursus said:he is a lot more explosive than me i am a real plodder, hence using Ross as mentor rather than someone more technicaly athletic .


thats my drean of being explosive dash now Unhappy Unhappy

i'm trying it along with DOH Contental Cleans like Big Z and Brian Sider
ursusIcon...29-01-2011 @ 17:57 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
My hands cant grip the bar DOH when it gets too heavy Z makes it look efortless and even Siders struggles to DOH over 180ish without bar setting badly or off balance on his upper body
ThingIcon...29-01-2011 @ 18:00 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
ursus said:My hands cant grip the bar DOH when it gets too heavy Z makes it look efortless and even Siders struggles to DOH over 180ish without bar setting badly or off balance on his upper body


if you watch big z poundcake they sometimes use mix grip depending on the comp,
ranathariIcon...29-01-2011 @ 18:03 
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sumo ?? no ! no !
Member 1399, 557 posts
Do you have a youtube link of Glenn Ross's axle technique then? Not seen it myself so not sure how it's done.
ursusIcon...29-01-2011 @ 18:05 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
I cant remember exactly think it was used alot in 2005 Arnolds ?
ThingIcon...29-01-2011 @ 18:18 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq


please dont use this tech
ursusIcon...29-01-2011 @ 18:21 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
Whos the Daddy hahahahha cheers mate!
VanillaGorillaIcon...29-01-2011 @ 18:24 
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the UK's leading expert in bio mechanics
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strong fella then lol, nice session
ursusIcon...29-01-2011 @ 18:27 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
haha cheers bud
andydanjoshIcon...29-01-2011 @ 22:48 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
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I AM A BLIND c**t

top work bud see you soon c**t.

Happy

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