The bear is back
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| MrSmall |  | ... | 25-07-2013 @ 13:29 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Sciatica will be more related to your size, shape and posture rather than anything lifting based so I wouldn't count it as an injury really. | ||
| ursus | | ... | 25-07-2013 @ 13:32 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | MrSmall said:Sciatica will be more related to your size, shape and posture rather than anything lifting based so I wouldn't count it as an injury really. spot on mate , couldnt have said it better myself xxx | ||
| paddymc1986 | | ... | 25-07-2013 @ 14:23 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | ursus said: yes tell a lie but that has cleared up that was siatica more than an injury if you get me ? That's good news:-) you doing a full meet then? | ||
| VinnyJones | | ... | 25-07-2013 @ 14:28 |
 Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | Great to see you logging again... without question one of the most consistent lifters around. Always impressive to watch you train to mate. | ||
| ursus | | ... | 25-07-2013 @ 16:53 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | paddymc1986 said: That's good news:-) you doing a full meet then? yes deffo mate as soon as ive gone over 240kg in my next bench comp then i will do the three lifts , i have now started training deadlifts weekly and will bring my back strength and grip strength up the best i can ! | ||
| paddymc1986 | | ... | 25-07-2013 @ 18:34 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | ursus said: yes deffo mate as soon as ive gone over 240kg in my next bench comp then i will do the three lifts , i have now started training deadlifts weekly and will bring my back strength and grip strength up the best i can ! I just want to see a monster squat tbh ;-) | ||
| ursus | | ... | 26-07-2013 @ 16:43 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Thursday Overhead Log c&p 80x3 100x3 120x1 140x1 160x1 Strict rack press 20x3 60x3 100x3 140x1 160x1 182.5x1 (should have gone a bit heavier felt very strong) Lat raises 10x10 20x10 32x10 Front raises 20x10 25x10 30x10 Pressdowns 5 sets up stack strict dumbell press 70x10 70x10 (broke dumbell lol last set) | ||
| Ramsay777 | | ... | 26-07-2013 @ 16:47 |
 Member 3942, 1107 posts SQ 200, BP 160, DL 315675.0 kgs @ 102kgs UnEq | Im struggling to comprehend that overhead session. Crazy and inspiring strength big chill! | ||
| Oxman | | ... | 26-07-2013 @ 17:39 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Your press sessions make awesome reading mate, looking forward to the dead/squat ones too! | ||
| IrishMarc | | ... | 26-07-2013 @ 17:40 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | lolz all kinds of pressing going on. | ||
| unit94 | | ... | 26-07-2013 @ 17:57 |
 what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Rediculous volume with those weights  | ||
| Thing | | ... | 26-07-2013 @ 18:19 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Sweet beastly session FACT | ||
| Benvie | | ... | 26-07-2013 @ 18:24 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Great to see you're logging again big guy and once again the numbers in your press sessions look like one of my squat sessions, inspirational stuff as always. | ||
| chaos | | ... | 28-07-2013 @ 06:48 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Feckin aweosme overhead sesh biggun | ||
| paddymc1986 | | ... | 28-07-2013 @ 08:05 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Another 400lb strict, i love this log | ||
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