View All Posts: davycummings
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| » A cripple islander's attempt at Strongman (Go to post) | 20-12-2013 @ 18:08 | ||
Benvie said:Not gonna make it down to results tonight, stuck at work, will be down around the same time tomorrow though if you are training. No worries mate, not in tonight. In a hotel at airport and town is mayhem so decided to stay out of there tonight Last night Trap bar deadlifts 120*8 160*5 200*3 230*3 260*1 Much prefer normal deadlifts Bullet hold 1:35s Its a front hold challenge at results, enough for top of leaderboard for now Lots of Smith machine shoulder press focusing on drive off chest Some light arm rehab work | |||
| » A cripple islander's attempt at Strongman (Go to post) | 18-12-2013 @ 22:10 | ||
Benvie said: Yeah should be down tomorrow evening around 5 or so. | |||
| » A cripple islander's attempt at Strongman (Go to post) | 18-12-2013 @ 22:09 | ||
Benvie said: Yeah should be down tomorrow evening around 5 or so. Cool, should be in sometime around then so will catch you there | |||
| » A cripple islander's attempt at Strongman (Go to post) | 18-12-2013 @ 21:05 | ||
| Yeah mate, flying home first thing Sat morning. You gonna be training? | |||
| » A cripple islander's attempt at Strongman (Go to post) | 18-12-2013 @ 18:46 | ||
| Ha ha it was fun anyway Tonight was at results as I am in Aberdeen for a course Front squat paused selfless 60*10 100*5 120*5 140*5 150*3 Good mornings 100*10 100*10 100*10 Behind neck narrow grip Strict 60*5 60*5 60*5 60*5 Bench long pauses 100* no idea for a few sets 130* some Some triceps work No motivation | |||
| » A cripple islander's attempt at Strongman (Go to post) | 17-12-2013 @ 19:28 | ||
martinb said:You sir, are a loon Ha ha, was a bit of a head f**k lining up with the bar. Did one set resting on my neck. Proper setup should be easier.... I hope | |||
| » Scotland's Strongest Man 2014 Qualifiler & Final (Go to post) | 17-12-2013 @ 19:25 | ||
martinb said: Nope Couldn't even clean it Ha ha, plenty time  I am waiting to see if I can get trained when away and whether I will be home for it | |||
| » A cripple islander's attempt at Strongman (Go to post) | 17-12-2013 @ 19:22 | ||
| An early attempt at incline log. Will devise a safer way next time | |||
| » Scotland's Strongest Man 2014 Qualifiler & Final (Go to post) | 17-12-2013 @ 19:11 | ||
martinb said: Imo you shouldn't be doing a national qual if you can't You not doing it then Martin  | |||
| » Scotland's Strongest Man 2014 Qualifiler & Final (Go to post) | 17-12-2013 @ 16:02 | ||
| Yeah Martin, could well be more upright, Stuart just mentioned this as an idea of what to expect. I have a rather hidious attempt at it filmed from earlier | |||
| » Scotland's Strongest Man 2014 Qualifiler & Final (Go to post) | 17-12-2013 @ 15:48 | ||
keyser_soze said:How is the log set up? Incline bench or standing and leaning back on an incline Standing I believe, like this | |||
| » A cripple islander's attempt at Strongman (Go to post) | 17-12-2013 @ 15:38 | ||
| Couple of days ago Beltless SLDL up to 220 for some Paused bench few sets of 120x10 Today Standing incline log using an improvisied and probably quite dangerous setup 90x5 100x3 100x5 110x3 120x2 100x5 will take a little getitng used to, and will require a better setup Farmers a few 30m speed runs with 60kg want to start with getting foot speed up, so then when it gets heavier I dont need to hold on to the bloody things so long | |||
| » A cripple islander's attempt at Strongman (Go to post) | 13-12-2013 @ 10:35 | ||
| Last night Bench 60x10 100x8 130x6 130x8 All paused but the last 130 set, still just seeing what the shoulder makes of it Incline log press 90x5 110x5 120x4 120x3 120x5 but all over the place 100x10 Some arm work, none of whic I found particularly exciting | |||
| » A cripple islander's attempt at Strongman (Go to post) | 13-12-2013 @ 10:33 | ||
wellies said:Look easy buddy, longest session I've ever did I think. Yeah, its all Sol's fault though | |||
| » Onward to BSM 2013! (cough...natural BSM...cough) (Go to post) | 10-12-2013 @ 10:33 | ||
| Ha ha, in fairness you will probably beat me at most events next year, as I think I will struggle to stay competitive working away, but will see. I even feared for a moment that I might squat less than you, but I think I am still ok | |||