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» A cripple islander's attempt at Strongman (Go to post)20-12-2013 @ 18:08 
Benvie said:Not gonna make it down to results tonight, stuck at work, will be down around the same time tomorrow though if you are training.


No worries mate, not in tonight. In a hotel at airport and town is mayhem so decided to stay out of there tonight

Last night

Trap bar deadlifts
120*8
160*5
200*3
230*3
260*1
Much prefer normal deadlifts

Bullet hold
1:35s
Its a front hold challenge at results, enough for top of leaderboard for now

Lots of Smith machine shoulder press focusing on drive off chest

Some light arm rehab work
» A cripple islander's attempt at Strongman (Go to post)18-12-2013 @ 22:10 
Benvie said:
Yeah should be down tomorrow evening around 5 or so.
» A cripple islander's attempt at Strongman (Go to post)18-12-2013 @ 22:09 
Benvie said:
Yeah should be down tomorrow evening around 5 or so.


Cool, should be in sometime around then so will catch you there
» A cripple islander's attempt at Strongman (Go to post)18-12-2013 @ 21:05 
Yeah mate, flying home first thing Sat morning. You gonna be training?
» A cripple islander's attempt at Strongman (Go to post)18-12-2013 @ 18:46 
Ha ha it was fun anyway

Tonight was at results as I am in Aberdeen for a course

Front squat paused selfless
60*10
100*5
120*5
140*5
150*3

Good mornings
100*10
100*10
100*10

Behind neck narrow grip
Strict
60*5
60*5
60*5
60*5

Bench long pauses
100* no idea for a few sets
130* some

Some triceps work

No motivation
» A cripple islander's attempt at Strongman (Go to post)17-12-2013 @ 19:28 
martinb said:You sir, are a loon


Ha ha, was a bit of a head f**k lining up with the bar. Did one set resting on my neck. Proper setup should be easier.... I hope
» Scotland's Strongest Man 2014 Qualifiler & Final (Go to post)17-12-2013 @ 19:25 
martinb said:
Nope
Couldn't even clean it


Ha ha, plenty time Happy I am waiting to see if I can get trained when away and whether I will be home for it
» A cripple islander's attempt at Strongman (Go to post)17-12-2013 @ 19:22 
An early attempt at incline log. Will devise a safer way next time

» Scotland's Strongest Man 2014 Qualifiler & Final (Go to post)17-12-2013 @ 19:11 
martinb said:
Imo you shouldn't be doing a national qual if you can't


You not doing it then Martin Wink
» Scotland's Strongest Man 2014 Qualifiler & Final (Go to post)17-12-2013 @ 16:02 
Yeah Martin, could well be more upright, Stuart just mentioned this as an idea of what to expect.

I have a rather hidious attempt at it filmed from earlier
» Scotland's Strongest Man 2014 Qualifiler & Final (Go to post)17-12-2013 @ 15:48 
keyser_soze said:How is the log set up? Incline bench or standing and leaning back on an incline


Standing I believe, like this

» A cripple islander's attempt at Strongman (Go to post)17-12-2013 @ 15:38 
Couple of days ago

Beltless SLDL
up to 220 for some

Paused bench
few sets of 120x10

Today

Standing incline log using an improvisied and probably quite dangerous setup
90x5
100x3
100x5
110x3
120x2
100x5
will take a little getitng used to, and will require a better setup

Farmers
a few 30m speed runs with 60kg
want to start with getting foot speed up, so then when it gets heavier I dont need to hold on to the bloody things so long Happy
» A cripple islander's attempt at Strongman (Go to post)13-12-2013 @ 10:35 
Last night

Bench
60x10
100x8
130x6
130x8
All paused but the last 130 set, still just seeing what the shoulder makes of it

Incline log press
90x5
110x5
120x4
120x3
120x5 but all over the place
100x10

Some arm work, none of whic I found particularly exciting
» A cripple islander's attempt at Strongman (Go to post)13-12-2013 @ 10:33 
wellies said:Look easy buddy, longest session I've ever did I think.


Yeah, its all Sol's fault though
» Onward to BSM 2013! (cough...natural BSM...cough) (Go to post)10-12-2013 @ 10:33 
Ha ha, in fairness you will probably beat me at most events next year, as I think I will struggle to stay competitive working away, but will see.

I even feared for a moment that I might squat less than you, but I think I am still ok Happy

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