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The bear is back

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ursusIcon...16-10-2013 @ 22:52 
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Man up and have a fuckin coffee
Member 2086, 9728 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
4 weeks ago ago i was 25stone, now im a stone and a half down at 23st 6lb Cool . Still eating 5 meals a day but 100% clean food.
RicoIcon...16-10-2013 @ 22:54 
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Sugdens very own David Dimbleby
Member 1403, 3717 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
ursus said:4 weeks ago ago i was 25stone, now im a stone and a half down at 23st 6lb Cool . Still eating 5 meals a day but 100% clean food.


amazing mate!
JabbaIcon...16-10-2013 @ 22:57 
and the winning number is... 88!
Member 647, 2048 posts
SQ 222.5, BP 152.5, DL 242.5
617.5 kgs @ 136kgs UnEq
Damn good going Jay. Looking good in the 180x4 video.
ursusIcon...16-10-2013 @ 22:59 
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Man up and have a fuckin coffee
Member 2086, 9728 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
cheers lads ,appreciate it . My fitness has really come on quick and ive been able to box for good long sessions and am recovering quickly . Enjoying it .
tazIcon...17-10-2013 @ 07:09 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Good work on the weight loss and improved fitness mate

ursus said: Enjoying it .


At the end of the day this is what counts! Don't enjoy it your less likely to continue with it! Keep up the good work big fella Happy
chaosIcon...17-10-2013 @ 07:19 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Brilliant stuff mate, you noticing much difference in strength?
shanejerIcon...17-10-2013 @ 15:56 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
chaos said:Brilliant stuff mate, you noticing much difference in strength?


Yeah he can only bench 250 now not 252 lol
SimeonIcon...17-10-2013 @ 18:46 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
good stuff jay, you seem to be the master of consisten progress, so I'm sure the good work will only continue!

also, I think you should post progress pics Grin
FAT_SAMIcon...18-10-2013 @ 03:45 
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more like 'FAT TROLL'
Member 984, 6325 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq
Simeon said:good stuff jay, you seem to be the master of consisten progress, so I'm sure the good work will only continue!

also, I think you should post progress pics Grin


in a thong and covered in fake tan of course :P
FarrellIcon...07-12-2013 @ 22:13 
Member 4962, 52 posts
SQ 110, BP 120, DL 210
440.0 kgs @ 84kgs UnEq
ursus said:4 weeks ago ago i was 25stone, now im a stone and a half down at 23st 6lb Cool . Still eating 5 meals a day but 100% clean food.


Good work mate!
General_illIcon...07-12-2013 @ 22:19 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13268 posts
SQ 260, BP 155, DL 295.4
710.4 kgs @ 89kgs Eq
Post Edited: 08.12.2013 @ 08:52 AM by General_ill
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