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The bear is back

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ursusIcon...29-07-2013 @ 21:01 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
fong said:
Let's make it 12:30 Happy ???
Yes to squats!


ive got my kids till 2.00pm you spud ,then i have to pick the wife up !! Best i can do is 230 my lil' sparrow ?
fongIcon...29-07-2013 @ 21:09 
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really really interesting
Member 3474, 2816 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
ursus said:
ive got my kids till 2.00pm you spud ,then i have to pick the wife up !! Best i can do is 230 my lil' sparrow ?


fineeeeeeeeee.... but i've just gotta put the jd, coke and bbq pork shoulder in the slow cooker a bit later instead Wink

i'll pm you my new number mate, will see you at 2:30!
ursusIcon...29-07-2013 @ 21:11 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
fong said:
fineeeeeeeeee.... but i've just gotta put the jd, coke and bbq pork shoulder in the slow cooker a bit later instead Wink
i'll pm you my new number mate, will see you at 2:30!


zero sympathy ........ glad you as a partyboy are being respectful to my housewifery needs !! Wink
General_illIcon...29-07-2013 @ 21:13 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
ursus said:
zero sympathy ........ glad you as a partyboy are being respectful to my housewifery needs !! Wink


Worlds strongest housewife
ursusIcon...29-07-2013 @ 21:16 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
General_ill said:
Worlds strongest housewife


lololol Tongue ^^^^^^^^^^^^^ dream tagline !! Tongue
RodgerIcon...31-07-2013 @ 00:26 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Well done on the bench PB Jay
chaosIcon...31-07-2013 @ 07:46 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
SUper bench gerbil nips!
SparrowIcon...31-07-2013 @ 11:34 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
DomRedshaw said:didnt know you started this back up. brilliant. looking stronger than ever at the moment mate. whats ur paused bench 1rm now ? must be about 245 ?


X 2 great to see the log back Jay!
ursusIcon...09-08-2013 @ 20:52 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
just back from a week away by the east coast of England and straight in for a little back session , tired and a little chest infection and crap food and beer all week but ready to do a bit .

Deadlift (conventional)
120x3 160x3 200x3 240x3 280x1 305xf

Lat pulldowns (wide grip-narrow grip)
8 sets 8 reps up the stack

Dumbell rows
40x8 58x8 58x8 58x8

Dumbell hammer curls
25kg 4 sets

dumbell curls
25kg 4 sets

Rev grip curls
ez bar 5 sets
JamieGIcon...09-08-2013 @ 20:54 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
Nice work.

What style DL do you intend to compete with?
ursusIcon...09-08-2013 @ 20:58 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
JamieG said:Nice work.

What style DL do you intend to compete with?





probably have to be sumo mate my conv dead is s**t
ThingIcon...09-08-2013 @ 22:26 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
280 isna bad fir a t-Rex Wink

Good to hear you had a break buddy
fongIcon...09-08-2013 @ 22:29 
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really really interesting
Member 3474, 2816 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
sorry to jump on you straight after coming back mate but a few of us are at the cauldron tomorrow from 10am if you're free?

hope you had a nice holiday, will see you in the week mate Happy
paddymc1986Icon...09-08-2013 @ 22:30 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
strong start back buddy
chaosIcon...11-08-2013 @ 08:09 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
solid sesh biggun, how far off was the 315 pull?

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