Users viewing topic: & 1 Guest
12345678910 ... ... 334335336337338339340341342343344
ursus | ... | 29-07-2013 @ 21:01 | |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | fong said: Let's make it 12:30 ??? Yes to squats! ive got my kids till 2.00pm you spud ,then i have to pick the wife up !! Best i can do is 230 my lil' sparrow ? | ||
fong | ... | 29-07-2013 @ 21:09 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | ursus said: ive got my kids till 2.00pm you spud ,then i have to pick the wife up !! Best i can do is 230 my lil' sparrow ? fineeeeeeeeee.... but i've just gotta put the jd, coke and bbq pork shoulder in the slow cooker a bit later instead i'll pm you my new number mate, will see you at 2:30! | ||
ursus | ... | 29-07-2013 @ 21:11 | |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | fong said: fineeeeeeeeee.... but i've just gotta put the jd, coke and bbq pork shoulder in the slow cooker a bit later instead i'll pm you my new number mate, will see you at 2:30! zero sympathy ........ glad you as a partyboy are being respectful to my housewifery needs !! | ||
General_ill | ... | 29-07-2013 @ 21:13 | |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | ursus said: zero sympathy ........ glad you as a partyboy are being respectful to my housewifery needs !! Worlds strongest housewife | ||
ursus | ... | 29-07-2013 @ 21:16 | |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | General_ill said: Worlds strongest housewife lololol ^^^^^^^^^^^^^ dream tagline !! | ||
Rodger | ... | 31-07-2013 @ 00:26 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Well done on the bench PB Jay | ||
chaos | ... | 31-07-2013 @ 07:46 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | SUper bench gerbil nips! | ||
Sparrow | ... | 31-07-2013 @ 11:34 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | DomRedshaw said:didnt know you started this back up. brilliant. looking stronger than ever at the moment mate. whats ur paused bench 1rm now ? must be about 245 ? X 2 great to see the log back Jay! | ||
ursus | ... | 09-08-2013 @ 20:52 | |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | just back from a week away by the east coast of England and straight in for a little back session , tired and a little chest infection and crap food and beer all week but ready to do a bit . Deadlift (conventional) 120x3 160x3 200x3 240x3 280x1 305xf Lat pulldowns (wide grip-narrow grip) 8 sets 8 reps up the stack Dumbell rows 40x8 58x8 58x8 58x8 Dumbell hammer curls 25kg 4 sets dumbell curls 25kg 4 sets Rev grip curls ez bar 5 sets | ||
JamieG | ... | 09-08-2013 @ 20:54 | |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Nice work. What style DL do you intend to compete with? | ||
ursus | ... | 09-08-2013 @ 20:58 | |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | JamieG said:Nice work. What style DL do you intend to compete with? probably have to be sumo mate my conv dead is s**t | ||
Thing | ... | 09-08-2013 @ 22:26 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 280 isna bad fir a t-Rex Good to hear you had a break buddy | ||
fong | ... | 09-08-2013 @ 22:29 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | sorry to jump on you straight after coming back mate but a few of us are at the cauldron tomorrow from 10am if you're free? hope you had a nice holiday, will see you in the week mate | ||
paddymc1986 | ... | 09-08-2013 @ 22:30 | |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | strong start back buddy | ||
chaos | ... | 11-08-2013 @ 08:09 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | solid sesh biggun, how far off was the 315 pull? | ||
12345678910 ... ... 334335336337338339340341342343344