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The bear is back

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hixxy1985Icon...06-09-2013 @ 08:22 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq		beast beast beast

what were you doing down popeyes? you be going again?
chaosIcon...06-09-2013 @ 09:11 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Yojur numbers are just f**kin ace Armadillo flaps!
brownbearIcon...06-09-2013 @ 09:22 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
hixxy1985 said:beast beast beast

what were you doing down popeyes? you be going again?


Different pop eyes hix. This ones in wolverhampton
AdamTIcon...06-09-2013 @ 09:26 
AKA the great reset
Member 4056, 5209 posts
Strong stuff as usual, real strong all around. Good stuff!
ursusIcon...06-09-2013 @ 10:55 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
hixxy1985 said:beast beast beast

what were you doing down popeyes? you be going again?


yeah sorry bud as Adam says,different gym , i got a bit excited for a second thought you were gonna meet up for a date !!
ursusIcon...09-09-2013 @ 19:47 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq		Bench (all reps comp paused)
60x5 100x5 140x5 160x3 180x3 200x3 220x2 220x2 220x2

CGBP
60x5 100x5 140x5 160x5 180x3 200x3 210x2

Pin press from chest
100x3 140x3 180x3 200x3

Rolling dumbell ext
4 sets 8 reps 35kgs

Bodyweight dips
4 sets x 8 reps
DomRedshawIcon...09-09-2013 @ 19:54 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq		solid sets. by pin press do u mean on bench and not seated OH ?

also whens next comp ?
ursusIcon...11-09-2013 @ 19:59 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
Post Edited: 12.09.2013 @ 07:37 AM by ursus
DomRedshaw said:solid sets. by pin press do u mean on bench and not seated OH ?

also whens next comp ?


yes sorry mate bench press pin in a cage .
Gonna compete asap @ a comp thats not too far a way as soon as i see one



Squats
20x5 20x10 60x5 100x5 140x3 180x3 220x3 260x2 300x3 (easy could have gone to 5 or 6 reps)

Front squats
60x3 100x3 140x3 180x3 220x3 180x8

Hack squats upto 12 plates for 5 reps

Leg ext
5 sets up stack
chaosIcon...12-09-2013 @ 08:47 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Awesome squatting antelope hoop
paddymc1986Icon...12-09-2013 @ 12:50 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq		Looking strong buddy you looking to do a powerlifting comp or strongman?
ursusIcon...12-09-2013 @ 19:13 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
paddymc1986 said:Looking strong buddy you looking to do a powerlifting comp or strongman?


powerlifting only at the moment mate cant be arsed with the cardio fest comps




Overhead
Strict bar press
20x10 60x5 100x5 115x3 130x3 150x2 170x1 150x3 150x3 150x3

Seated log press
80x3 100x3 120x3 140x3 180x2 205xf 205xf(so close to lockout)

Dumbell strict press
59x10 70x6 90x1

Dumbell pushpress
70x6 90x4

Lat raises
4 sets

front raises
4 sets
OxmanIcon...12-09-2013 @ 19:17 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq		Immense mate, that seated log sounds very close, that's an obscene weight!! Eek Cool
paddymc1986Icon...12-09-2013 @ 21:01 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
ursus said:
powerlifting only at the moment mate cant be arsed with the cardio fest comps



Think ill be going down that route myself next year
SimeonIcon...12-09-2013 @ 22:16 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
paddymc1986 said:
Think ill be going down that route myself next year


It'd be great to see you and Ursus in the same PL comp
ursusIcon...13-09-2013 @ 10:41 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
Simeon said:
It'd be great to see you and Ursus in the same PL comp


unfortunately my federation doesnt allow me to compete in any untested feds ,its against the rules (which is a bit daft IMO). So it would have to be in a strongman setting , it would be great to squat against someone of Paddys calibre i think we could really push each other, i rate him as one of the best squatters in the country

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